Protein-carbohydrate rage cin abinci - mai girma hanyar rabu da jiki mai

Protein-carbohydrate rage cin abinci - matukar tasiri da kuma rare nauyi asara hanya. Saboda da kaifin baki rage cin abinci na jiki samun mafi yawan dole kayan da retrieves da m carbohydrates daga kitsen depots na jiki.

Wannan rage cin abinci dogara ne a kan wata hudu-zagayowar wadata, wanda ya musanya kan adadin sunadaran da carbohydrates a kullum rage cin abinci.

Jigon da rage cin abinci mai sauki ne: na farko da na biyu ranar da m gina jiki abinci, a rana ta uku, ya ci mafi carbohydrates, na huɗu - da rana daga cikin balance - daidai da sunadaran da carbohydrates.

Ginshikai na mataki na rage cin abinci

Lokacin da jiki samun low a carbohydrates, wanda suke a tushen samar da makamashi, shi karya saukar data kasance mai Stores.

Idan wannan halin da ake ciki ta ci gaba da dogon isa (a 'yan kwanaki), sa'an nan jikin aka sāke gina a cikin saving yanayin (matsa lamba raguwa, inda hakan ya saukar da metabolism, da dai sauransu) da kuma fara duba ga sauran kafofin samar da makamashi a cikin gidajen abinci da kuma kyallen takarda.

Domin ya hana irin wannan reorganization, a rana ta uku na furotin-carbohydrate abinci da samar da wani gabatarwar rage cin abinci na babban adadin carbohydrates, wanda ba da damar partially replenish ciyar reserves.

Wannan zai rage nauyi a cikin ta farko 'yan kwanaki na ƙaruwa, amma na gaba sake zagayowar sake ba ka damar rasa 1-2 kilo mai reserves. Rana ta huɗu, ana fueling jiki, dattako yanayi.

Carbohydrate rage cin abinci domin nauyi asara bukatar wani fractional ikon: cin abinci Take 5 ko 6 matakai a cikin kananan rabo.

Wannan yanayin ba ka damar kula da al'ada kudi na metabolism da kuma ba ji yunwa. Course duration - 3 makonni.

rage cin abinci da

Protein-carbohydrate rage cin abinci na iya rage jiki mai , da kuma ba tsokane jiki a su ƙari nana. Yana da haka tasiri cewa shi ne amfani da Bodybuilders, ga abin da rike jiki a saman yanayin yana da muhimmanci sosai.

A rashin yunwa da kuma gajiya kuma za a iya kira wani babban da carbohydrate rage cin abinci. Slimming rage cin abinci da tunani da ake amfani a samar da jiki da muhimmanci abubuwa, fãce ga rashin carbohydrates a cikin 'yan kwanaki.

Wannan rage cin abinci ne ma mai kyau, saboda ba za ka iya yin kanka menu, wanda daukan la'akari da halaye na kowane mutum, da kiwon lafiya, cin halaye. Akwai asali rage cin abinci, wanda za a iya canza ta ajiye manyan ka'idojin.

Protein-carbohydrate rage cin abinci: Basic menu

Ranar farko:

• 3 kwai yolks, da furotin da 5, wadanda ba starchy kayan lambu (zuba cokali wani mai).
• hadaddiyar giyar na skim madara da Bugu da kari sunadaran.
• Boiled kaza nono da kuma garehul.
• gilashin Boiled wake, Boiled nama.
• 'yan guda na Boiled kifi tare da salatin kayan lambu, kwai yolks da kuma sunadarai.
• hadaddiyar giyar na skim madara da Bugu da kari sunadaran.

Rana ta biyu: kamar na farko.

Rana ta uku:

• oatmeal a ruwa, uku kwai gina jiki.
• Boiled shinkafa (ko buckwheat, ko wani porridge) da kaza, ƙirjĩna.
• taliya daga durum alkama gari.
• Boiled shinkafa (ko buckwheat, ko wani porridge) da kaza, ƙirjĩna.
• wani yanki na Boiled kifi (jingina) da uku guda na baki burodi ko wholemeal.

Rana ta huɗu:

• oatmeal a ruwa, uku kwai gina jiki.
• furotin-milkshake da uku guda na abinci da kuma bran ko wholemeal.
• Boiled shinkafa da Boiled kaza, ƙirjĩna.
• latas, Boiled kifi, da kuma uku guda na baki burodi ko wholemeal.
• hadaddiyar giyar na skim madara da Bugu da kari sunadaran.

Bisa ga rage cin abinci, da jin matsananciyar yunwa kawai ba su da, da kuma zai ji kwarai. Idan ba za ka iya tsaya da yajin cin abinci, amma ya so ya rasa nauyi, kana bukatar carbohydrate rage cin abinci. Feedback daga waɗanda suka yi kokarin shi, tabbatar da ingancinta. Rasa nauyi kusan duk abin da aka canza kawai adadin jefar da kilo, amma yana da matuƙar dogara a kan samuwa da wuce haddi nauyi.