Omelette "Poulard": da girke-girke da wani photo

Kowannen mu a kalla sau daya a wata rayuwa karin kumallo omelette da kuma mai yiwuwa ko da kokarin dafa shi da kanka. A tasa ne mai sauki da kuma m, kunsha na karamin yawan sinadaran. Amma a daya sanannun gidan cin abinci located a tsibirin na Mont Saint-Michel a Faransa, ya yi aiki a kan digãdigansa, qwai, 100 grams na wanda zai biya kusan 30 Tarayyar Turai. Duk da haka, ba shi da wani Gwada ba lallai ba ne su je Turai. A gida, ka kuma iya sa wani omelet "Poulard". Photos, bayanin da kuma mataki-mataki umarnin yadda sau aka gabatar a wannan labarin. Akwai aka miƙa zaɓi na shirya wani omelette a multivarka.

Wane ne mahaifiyar Poulard?

Tsibirin na Mont Saint-Michel ne na biyu mafi ziyarci yawon shakatawa manufa a Faransa bayan da Eiffel Tower, duk da cewa shi ne located a 285 kilomita daga Paris. Tsibirin na da 'yan dozin mutane rayuwa, yayin da a nan kowace shekara zo uku miliyan yawon bude ido. tsibirin janyo hankalin maziyarta tare da kyau da kuma gine-gine da al'adunmu na birni da damar zama shaida ga mafi iko tides a duniya. The ruwa ke daga full watã gaci kusan 18 kilomita, sa'an nan a high gudun (har zuwa 7 km / h koma baya). Amma foodies sun dogon yaba da gidan cin abinci kawai Poulard (La Mere Poulard) tare da duniya shahara omelette. Masu ziyara daga wannan ma'aikata sun zarar sarakunan da kuma gadon da na wasu kasashe, kazalika da na karshe sarki na Japan da kuma wani sanannen marubuci Hemingway.

Amma ga Madame Poulard, da aka sani kawai cewa ta kasance mai 'yan qasar na tsibirin da kuma aiki a matsayin bawa na wani m wanda ya zo don sake gina tsibirin. A 1872 ta auri wani gida tuya, da wanda ya bude hotel a 1888, da kuma tare da shi, da kuma wani gidan cin abinci. Annette Poulard tsohuwarsa domin ta shahara gastronomic talanti. Ta aka yaba da marubucinsa 700 Faransa jita-jita, da ya fi shahara na wanda shi ne sanannen omelet mai suna bayan ta "Poulard".

Restaurant tasa a gida

Mere Poulard gidan cin abinci da aka located a kan babban titi na Mont-St-Michel kai tsaye a ƙofofin birni. Yana bunƙasa a tsakanin mu lokacin, duk da cewa farashin da yawa daga cikin jita-jita, ciki har da sanannen omelette, kawai mahaukaci.

Girke-girke na wani babban hanya chefs ana sa a m amincewa. Mun dai san cewa suna shirya wani omelet a kan wani bude wuta a musamman pans da sosai tsawon iyawa, da kuma kafin cewa kwan sosai whisk har Fluffy kumfa. Maimaita girke-girke a gida ba don haka da wuya, idan wannan itace ga ku dandana irin wannan omelette mafi alhẽri daga da asali.

Asirin dafa Fluffy omelet

A cikin tarihi daga cikin shahararrun omelette kiyaye da labari na yadda za ka dafa wani omelette kanta Madame Poulard. Yana fasa a cikin kwano kamar wata qwai, su da kyau-fluffed, zuba a cikin wani kwanon rufi da kuma kawo ga shiri na omelet a kan wani bude wuta. Maimaita irin wannan mataki ne mai karye, amma ba zai iya yi ba tare da wasu dafa abinci asirin:

1. Sinadaran. Bisa ga labari, uwar Poulard bai ƙara zuwa qwai ko madara ko wani ruwa. Amma a gida da madara ko cream a cikin wani karamin adadin har yanzu kara zuwa da tasa juya fitar da wani lush da sauki. Mai, kamar yadda a cikin na asali girke-girke, shi ne mafi alhẽri a yi amfani da man shanu maimakon na kayan lambu.
2. Frying kwanon rufi. Manufa size na kwanon rufi ne 22-23 cm a diamita. Idan kasan ne mafi sa'an nan m samun bakin ciki da kuma Fluffy omelet "Poulard".
3. A girke-girke shafi dafa da omelet daya a minti, amma hannunsa ƙungiyoyi kamata ko da yaushe girgiza a frying kwanon rufi. Idan wannan ba a yi, da tasa iya ƙone a kan zuwa kasa daga cikin kwanon rufi.

The asali Madame Poulard omelette

Tun 100% asali girke-girke omelet kawai Poulard bai sarrafa sami kowa a rayuwar ta lokaci, za mu iya kawai ka dõgara a kan daban-daban Legends, kokarin haifa guda tasa.

A cewar daya daga cikinsu, kawai Poulard omelette sanya daga wadannan sinadaran:

• Kwai - 2 inji mai kwakwalwa.;
• man shanu - 20 g;
• gishiri.
• barkono.

Mataki-mataki shiri:

1. Saka a frying kwanon rufi zafi har a kan matsakaici zafi.
2. Qwai karya a cikin wata mai zurfi tasa. Amfani da hannu whisk mahautsini ko corolla su samar da wata Fluffy kumfa na mintina 15.
3. A wani zafi kwanon rufi, sa wani yanki na man shanu da kuma narkar da shi.
4. Ba tare da ceasing bulala ƙara qwai da gishiri da barkono.
5. Zuba kwai taro a wani kwanon rufi da man shanu. Shake da kwanon rufi 'yan sau da cewa taro ne rarraba a ko'ina.
6. Toya wani omelet, gano, domin 1 minti daya.
7. Saka da omelet a kan wani farantin karfe kuma a lokacin da ake ji wa ninka shi a cikin rabin, browned ɓawon burodi up.

Omelette "Poulard": da girke-girke da wani photo

Wannan wani zaɓi dafa omelets "Poulard" kuma da'awar to asali. Bisa ga girke-girke domin samun iska taro fata da kuma yolks dole ne a rabu.

Don dafa wani omelet "Poulard" ga wannan girke-girke za ka bukatar:

• 4 4 kwai fata da kuma kwai yolks.
• Milk - 35 ml.
• gishiri.
• barkono.

Mataki-mataki shiri ne kamar haka:

1. Kwai yolks, Mix sosai tare da madara da kuma tsunkule na gishiri.
2. Saka da kwanon rufi a kan matsakaici zafi.
3. Sunadaran da aka Amma Yesu bai guje cikin wani m kumfa da tsunkule na gishiri.
4. Narke cikin man shanu a frying kwanon rufi.
5. Zuba dukan tsiya kwai yolks tare da madara.
6. Bayan rabin minti daya a lokacin da kwace gwaiduwa Layer, don rarraba kan bãyan tẽkun, Fluffy gina jiki taro.
7. Toya wani omelette ba tare da murfi har sai da gina jiki cakuda zama na roba da kuma daina tsaya ka yatsa a lokacin da ka taba shi.

Girke-girke na omelette da cuku

A cewar daya labari, da m Faransa Poulard omelette bauta ga karin kumallo a wani gidan cin abinci a cikin marigayi XIX karni. Girke-girke na wannan tasa ne iska na wadannan jerin:

1. 5 kwai sunadaran da kwai yolks ake Amma Yesu bai guje dabam. Daga sunadarai ya kamata a sami karfi kumfa yolks da kawai gauraye da madara cokali mai yatsu (50 ml) da kuma gishiri.
2. A wani mai tsanani frying kwanon rufi a kan matsakaici zafi da aka yada kadan man shanu. Lokacin da ta tsaya a nan ba foaming, a kan tushe na kwanon rufi da aka zuba gwaiduwa salla.
3. Da zarar da gwaiduwa "fanke," kama, cokali sa a kan shi da kuma gina jiki taro a ko'ina tare da wani spatula fadin surface.
4. Gano toya omelet 1 minti daya.
5. Yayyafa grated cuku (100 g).
6. Lokacin da mika wani omelet "Poulard" yanka a cikin rabin. Sa'an nan kuma, daya rabin aka canja zuwa saman na biyu gina jiki sashi ciki.

Omelet daga Mere Poulard a multivarka

Omelette girke-girke kawai Poulard za a iya dafa shi a multivarka. Don dafa 2 qwai kawai bukatar da za a rarraba su zuwa fata da kuma yolks da kuma ta doke dabam. Sunadaran Amma Yesu bai guje cikin m kumfa kuma yolks kawai haɗa ta madara (2 tbsp. Spoons) da kuma gishiri.

Omelette "Poulard" da yake faruwa a cikin kofin multivarka a "zafi." Kazalika cikin wani kwanon rufi, na farko soyayyen a man shanu yolks. Sa'an nan kuma suna aza a saman sunadaran da aka shirya a karkashin murfi da 2 da minti.

Fitness menu girke-girke, da sinadirai masu darajar da calorie haske omelette

Ga waɗanda suka bi su da wani fitness rage cin abinci, shige da wannan low-carbohydrate karin kumallo ne mai girma zaɓi. Omelet "Poulard" yana da wani sinadirai masu darajar high (proteins - 13 g, mai - 14 g carbohydrates - 2 g) da kuma low caloric abun ciki (188 kcal total tsari nauyi na 130 g). Dafa shi sauki fiye:

1. Yolks (2 inji mai kwakwalwa.) Tare da bulala madara (15 ml) toshe.
2. Sunadaran (3 inji mai kwakwalwa.) Bulala mahautsini har kololuwa.
3. Gashi mai tsanani kwanon rufi da man zaitun (1 hr. Cokali). Da farko sa kwai yolks, da kuma 'yan mintoci kaɗan daga baya, a lokacin da suka kama saman baza cikin dukan tsiya kwai fata.
4. Ana shirya wani omelette muddin sunadarai ba su tsaya ga yatsunsu. Hidima folded gina jiki sashi a ciki.