Omelet tururi abin da ake ci -recipe

Jita-jita daga madara da kuma qwai ne da aka sani a da yawa na kasa abincin, amma an yi imani da cewa classic omelet buga da Faransa dafa abinci. Omelette - a duniya tasa. An shirya don karin kumallo da kuma abincin dare, shi ne kunshe a cikin abinci na sinadirai far, shi ne tushen furotin rage cin abinci, an kuma bada shawarar ga jariri abinci. A duk ya dogara a kan hanyar da shirye-shiryen. Qwai, gauraye da madara, m soya kwanon rufi, gasa a cikin tanda, dafa wa ma'aurata. Kuma shi ba a iyakance ga kawai wadannan biyu kayayyakin. Yi wani omelet tare da namomin kaza, naman alade, cuku, gari, dankali da kuma albasa, kore Peas, da dama hatsi.

Musamman dandano daban-daban omelet tururi. Yanã bãyar da wani sosai m da kuma sauki da kuma bada shawarar ga yara, don rage cin abinci. Ba kowa ba ne a cikin gidan da tukunyar jirgi na biyu, don haka ba za ka iya yin wannan: Tafasa ruwa a babban tukunya, ya sa shi (cikin tukunya) colander haka da cewa shi ba ya taba da ruwa. Kwano da kwai-madara cakuda sanya a cikin wani colander, da kuma ci gaba kusa da thickened cakuda (yawanci 10-15 minti). Wannan tururi wanka cikakke canza steamer.

Steam omelette, da girke-girke da ake kira classic ne hanzarin gafartawa, da Babban abu - girmama dama rabo. Kuma shi ne ko da yaushe wannan: dama omelet aka samu a lõkacin da adadin qwai ne, sunã daidaita da girma na madara. Ba lallai ba ne don auna milliliters kuma grams, rabin kwai harsashi - kyau ji. Saboda haka, idan nufi shi ne ya sa wani omelette daga daya kwai, sa'an nan ya auna daga cikin madara biyu halves da harsashi. Ya kamata a tuna da cewa qwai ya kamata a gauraye da madara ko whisk kafin dafa omelet.

Saboda haka, domin biyu na gargajiya tururi omelet servings mu bukatar biyar qwai, game da daya gilashin madara, kadan da gishiri.

Qwai ba whisk da ke motsa a hankali, mai rauni rafi ƙara madara, gishiri. Saka da ovenproof tasa da wannan cakuda a tukunyar jirgi na biyu domin 15-20 minti.

Ga mutanen da suka iya ba jure lactose, da madara za a iya maye gurbinsu da ruwa.

Omelet tururi za a iya dafa shi a cikin wani ruwa mai wanka. A wani kwanon rufi da wani lokacin farin ciki tushe zuba ruwa da kuma shigar da kyawon tsayuwa da kwai-madara cakuda haka da cewa ruwa ya kai kawai a rabin na su. Pan kusa. A zafi kadan tafasa ruwa sai shirye omelet.

Musamman abin da ake ci Properties yana omelet tururi gina jiki. Lokacin da na hanji cuta, ciki cututtuka, high cholesterol, ya ne irreplaceable.

Don shirya daya bautãwarku na gina jiki da muke bukata uku qwai, kwata kofin ruwa ko skim madara, man shanu domin greasing da form.

Hankali rarrabe yolks daga fata. A saboda wannan dalili akwai na musamman na'urar, amma za ka iya yi ba tare da shi. Whisk, ta doke sunadaran da wani zabi ruwa, zuba cikin cakuda a cikin wani mold, ko a tukunyar jirgi na biyu shirya wani tururi wanka domin 10-15 minti.

Tururi da yankakken omelette da miya - wani girke-girke na kwai jita-jita. Ga shi muna bukatar 2 qwai, 80 milliliters na madara, a tablespoon na gari, 15-20 grams na man shanu.

Steamed dafa wani omelet bisa ga girke-girke na classic omelet. Amma don samun wani m omelet, da dama sãɓãwar launukansa rabbai: da adadin madara an rage da rabi. A sakamakon m taro da aka sanyaya da sara. Mix da gari tare da sauran sanyi madara don kauce wa lumps. Dafa da ruwan magani a wani karamin saucepan har da jelly jihar, sa'an nan kuma ƙara man shanu da yankakken omelet. Wannan tasa ne ma tastier idan ka ƙara kadan low-mai gida cuku.

Omelet, steamed, da kuma iya gauraye. Amma ba cewa an dauke da farko wani abin da ake ci abinci, kada ku ƙara da shi m da soyayyen tsiran alade, naman alade, yaji cuku. Shi ne ya dace a wani karamin adadin narke man shanu, low-mai gida cuku da Boiled karas puree, m yankakken yaji ganye.