Kuma ka san me ya sa amfani da sha'ir porridge?

Pearl sha'ir, daga abin da aka samar sha'ir porridge, sanya daga dukan hatsi na sha'ir, daga abin da bran an cire, da kuma a wasu lokuta sanded. Kamar yadda masu yawa hatsi, da sha'ir yana da wasu ƙwarai Properties. A musamman, akwai mutane da yawa amino acid, ciki har da lysine, wanda yana da wani rejuvenating sakamako a kan fata. The gindi manyan adadin fiber (fiye da alkama) ya ƙunshi bitamin D, E, A, PP, da yawa potassium, tallafawa zuciya tsoka sautin. Porridges da decoctions wannan hatsi ne aka yaba da ikon magance rashin lafiyan halayen, maƙarƙashiya, colds da kiba idan cinye kai a kai.

Sha'ir porridge tare da dafa abinci na gamsai samar da wani sunadari-sitaci abun da ke ciki, wanda yana da calming sakamako a kan ciki da ulcers, colitis da kuma sauran matsaloli na irin wannan shirin. Idan dafa fumfuna, to, shi zai shafi da narkewa a cikin mafi kyau zai yiwu hanya. Domin friable embodiment gindi sosai wanke daga m plaque da kuma soaked na dare (m 11 hours). Bayan abin da aka zuba ruwan zafi a cikin kudi na 3 kofuna na ruwa zuwa 1 kofin hatsi, kawo zuwa tafasa, da ruwa da aka drained, hatsi zuba ruwan zafi da kuma sake Boiled har shirya ruwa an tunawa.

Idan akwai wani sha'ir porridge, rage cin abinci akai-akai a cikin abinci, mafi m ba a bukata, saboda wannan tasa yake a kanta a isasshe low-kalori. Sha'ir, Boiled cikin ruwa, yana da game da 100 kcal da 100 gram na samfur. A lokaci guda, da sha'ir porridge ba ya bambanta dadi dandano, don haka ci babban adadin wannan samfurin ba tare da tarawa wajen wuya.

Don inganta dandano na porridge, kuma a lokaci guda cika da minimizing da adadin kuzari, za ka iya amfani da wadannan girke-girke:

1. Zucchini tare da lu'u-lu'u sha'ir porridge. Ga abinci dauka 200 gr. sharkaf lu'u-lu'u sha'ir, wanda aka Boiled har sai m. A a layi daya, sosai finely sliced 500 gr. zucchini, biyu tumatir ba tare da fata, albasa daya. Shirye-gauraye gruel da kayan lambu, seasoned 4 tablespoons na kayan lambu mai da kuma kawo shiri na karin minti 10.
2. Porridge tare da prunes. A wannan yanayin, 200 g. Sha'ir ma sharkaf da Boiled. Datsa yin la'akari 150 grams aka tsomasu a tsanake cikin dadi ruwa, suna cire daga cikin kashi. Shirye porridge seasoned da man fetur da kuma ado da prunes.
3. Porridge tare da kayan lambu da kuma squid. Boiled har dafa 2 kofuna waɗanda lu'u-lu'u sha'ir. 200 gr. karas da 100 gr. albasa finely shred da warmed up for game da minti 3. 300 grams squid cika da wani ruwa mai zãfi, kiyaye cikinta har sanyaya, suna tsabtace daga fina-finai, Shinko da kuma gasa for 5 da minti. Dish gauraye da kayan lambu da kuma squid, salted dandana.
4. Porridge tare da namomin kaza. Biyu kofuna na hatsi soaked na dare, kuma Boiled a 4 kofuna na ruwa tare da daya canji na ruwa har sai m. 700 gr. namomin kaza suna Boiled, finely yanke kuma toya daya yankakken albasa. Namomin kaza suna da alaka to porridge da sõmammu game da minti 5.

Wakilai daga cikin karfi da rabi na Russia, waɗanda suka bauta a cikin sojojin, da kadan juyayi ga wannan tasa, saboda a cikin Army kitchen saboda ba yarda fasahar sha'ir porridge tare da stewed nama shi ne sau da yawa sosai tauri. A wani gida kitchen kyau dafa taro da aka kara roasting na kwararan fitila, daya karas, tafarnuwa cloves da tumatir manna (2 kofuna sha'ir). Bayan haka, da ƙãre tasa aka dage farawa daga Can na nama, da kuma shi ne jin wuta up for wani 5-7 minti. Babban rawa aka buga a cikin wannan girke-girke dace ingancin corned naman sa, wanda sun gwada da rare, duk da m tayin a cikin shaguna.

Cikakken dace da zuwa rikici zai iya zama irin wannan sashi shi ne naman alade. An kara bayan ƙõnuwa a cikin nau'i na Salazar kudi na 100 grams da 250 grams na hatsi a cikin ƙãre tasa. Perlovka dauke a cikin fiber ba zai ba da damar wuce haddi mai zuwa shirya a cikin jiki, don haka porridge da naman alade ne ba kawai dadi da kuma gina jiki, amma kuma quite amfani tasa.