Naman alade da kafada tare da kasusuwa: mafi riya girke-girke. Naman alade da kafada kashi a Jamus

Mai naman alade da kuma ba haka ba cutarwa ga jiki, kamar yadda aka dauke su mutane suka auku a ƙarƙashin rinjayar taro da al'adunsu. Bayan duk, kakanninmu sun yi amfani da shi domin ƙarni - kuma, kamar yadda muka gani, mutãne yana da har yanzu ke habaka. Kuma waɗanda suka yi shakka irin wannan binciken ne sosai dace a matsayin naman alade kafada nama bangaren (ba tare da kashi ko ta). A bambanci ga wuyansa, ko da wani baya a wannan ɓangare na gawa mai sosai kadan, wanda shi ne quite m shryuwa nutritionists rai.

Gasa naman alade da kafada tare da mayonnaise

A mafi m zai zama wani yanki na dafa a cikin tanda. Da fari dai, wannan hanya ne mafi m fiye da frying, kuma ya ba da wani dadi da kuma flavorful sakamakon fiye da] in dafa abinci. Kuma abu na biyu, shi bukatar wani sosai kananan shiri jan. Ɗauki naman alade kafada boneless bantara na biyu kilo, kuma prisalivaem podperchivaetsya. Yana daukan mai zurfi, kunkuntar cuts, wanda aka saka a cikin yankakken tafarnuwa cloves dogon cubes rufi a cakuda da gishiri da barkono. Nama da smeared da mayonnaise da kuma daga dukkan bangarorin da aka yafa masa yankakken faski da kuma dill, ya sa a cikin wani akwati da murfi da yake a ɓõye, a cikin firiji for akalla rabin yini. Sa'an nan tam a nade a cikin tsare da kuma sa a cikin tanda for rabin awa, bayan da tsare da aka yi wahayi, da kuma naman alade da kwata na awa zama riya haske. Sai dai itace sosai flavorful kuma m naman alade kafada boneless. Daga wannan babu wanda zai ki!

Lopatka Czech

Don fara kana so ka yi marinade, ga wanda akwai kayan lambu mai (kawai biyu tablespoons) tsoma baki a matsayin yawa cumin tsaba, a spoonful na gishiri da kuma mustard, biyu spoonfuls na kasa baki barkono da uku cloves da tafarnuwa matsa lamba. Wannan ƙwazo abun da ke ciki an shafa naman alade kafada, boneless (kilo biyu da rabi) da kuma kiyaye can for rabin awa. Albasa, a yanka a cikin m zobba, kumbura a kan yin burodi sheet, yafa masa giya, shi ne a haɗe naman alade da kuma rufe tare da tsare. Bayan sa'a guda daga yin burodi tsare an cire, bantara Rolls, da yawan zafin jiki a cikin tanda an rage wa 150 da kuma aiwatar da ci gaba ga game da sa'o'i biyu. Sa'an nan da naman alade ya huta a kan wani katako, kwamitin da uku hour, kuma juices daga shi ci a cikin tukunya, da suka kara biyu tablespoons na man shanu da kuma wani cokali na diluted sitaci. Tafasasshen for minti goma - da kuma kana da wani fatan Czech miya, sosai harmonically tare da naman alade.

yankin naman alade

Babu kasa m cikin sharuddan dafuwa da naman alade da kafada kashi. Girke-girke da hotuna don haka appetizing, kawai idanu gudu! Kokarin fara wannan: a cikin tari na soya miya suna zuga wani iri-iri da kayan yaji, bushe albasa da tafarnuwa, mustard wake ko flakes, faski, kuma paprika (duk condiments - teaspoon). Yankin naman alade (biyu kyau bantara) mai gangara incision 2-4 sau fibrils a cikin Ramin haɗu da guda na mai (ga mafi juiciness) steaks aka sanya shi a cikin wani kunshin da kuma cika da marinade. Uku sa'o'i daga baya aka sanya a kan grate da aka aiko zuwa sosai zafi (260 digiri) tanda. Bayan rabin sa'a yin burodi zai iya kira zuwa abincin dare.

Dish a Jamus

Ga shi ma, bukatar wani naman alade da kafada a kan kashi. A girke-girke na bukatar biyu kilo nama yanki daya (da zai fi dacewa, amma ba dole ba tare da fata) sanya a cikin wani kwanon rufi, zuba a lita giya, ƙara albasa wanda kuma karas, a furen na faski, Rosemary da fennel da kuma dafa sannu a hankali karfe biyu. Bugu da ari, nan gaba gasa naman alade a kan kashi tare da naman alade mai da tafarnuwa, zaitun lubricated (ko sunflower) man fetur da kuma sa on rabin awa a cikin tanda, sai a lovely tan bayyana. Ado mafi kyau zai braised kabeji da dankali - ko kawai dafa ko gasa da naman alade.