Mene ne autogenic horo

Autogenic horo - wani fasaha da cewa za su taimake ka tune a ga so kalaman. Za mu iya cewa da ikon, ta hanyar abin da za ka iya mayar da hankali a kan so abu. Wannan fasaha ne da muhimmanci sosai ga mutane a cikin wadanda fasahohin, a lokacin da kuke bukata matsakaicin maida hankali: da matukan jirgi, 'yan wasa, artists, likitoci, da hadaddun ayyukan.

Amfani da wannan hanya, ku ba tare da taimakon wani psychologist zai samu a jihar na cikakken shakatawa, wanda hakan zai taimaka wajen tsira wuya ko muhimmanci sosai lokacin a rayuwata. Bugu da kari, zai kasance da sauki a sake samu karfi, taimaka danniya ko tashin hankali, shakata ba tare da shan kwayoyi da ta dakatar da zafi ko kawar da ji na tashin hankali kafin wani jarrabawa.

Daga mai kimiyya ra'ayi, autogenous horo - shi ne mai aiki psychogenic, psychotherapy, Psycho-prophylactic Hanyar. Ya mayar da hankali ne don mayar da ma'auni a cikin tsarin na kai-gudãnar homeostatic sunadaran.

Dalili na wannan shugabanci abubuwa karya autodidaktiki ko kai, kai-hypnosis da tsoka shakatawa. Shi ne kuma daya daga cikin aka gyara daga hypnotherapy. Autogenous horo yana daya daga cikin bambance-bambance tsakanin hypnosis, da mãsu haƙuri ne rayayye da hannu da kuma tsunduma a cikin tsari na far. A cikin hali na yin amfani da hypnosis, ya m rawa.

Jamus likita Iogann Shults a karon farko a 1932, da shawarar da yin amfani da wannan hanya a matsayin curative. A Rasha, suna sha'awar kawai a karshen 1950s.

A warkewa sakamako aka samu da iko akan rage halayen. A sakamakon haka, shi qara sautin a cikin parasympathetic ɓangare na juyayi tsarin, wanda shirya ayyuka na kayan ciki da shi ne alhakin da metabolism a cikin jiki. Autogenic horo taimako ga neutralize da danniya daga cikin mutum halayen.

Wasu masana kimiyya suna rage wa da ra'ayin cewa wannan hanyar rage aiki na hypothalamic da limbic yankunan da kwakwalwa. Bisa ga rarrabuwa J. Schulz, akwai Ƙungiyarku biyu. Wannan "m" da "mafi girma" mataki na autogenous horo. A cikin farko idan - a sa na bada nufin kai-hypnosis da kuma shakatawa. A karo na biyu haƙuri ne gudanar a trans sãɓãwar launukansa zurfin da kuma tsanani. Matakin qarshe na autogenous horo a Rasha aka fara ɓullo da kuma aka bayyana da Mikhail Semyonovich Shoyfet MS a 2003.

Autogenic horo, m to na farko, "na baya" rarrabuwa hada da matakai shida da ake gudanarwa a bi da bi:

• Darussan da suka yi aiki a kan shakatawa na tsoka sautin - ko "mai tsanani".
• wanda aiki a wani musamman hanya, fadada jini daga cikin fata - "zafi".
• normalize da bugun zuciya - "Pulse".
• nuna uniform da kuma maras wata-wata tsarin numfashi - "numfashin".
• daidaita jini wurare dabam dabam a cikin kayan ciki - "hasken rana plexus".
• karewa ko weakening na ciwon kai - "sanyi shugaban".

"Switch" - shi ne ainihin tunanin da ke gabatar a cikin jiki I.Shults ƙananan digiri. Autogenous horo, wucewa tare da yin amfani da irin wannan motsa jiki, rage aiki na cerebral bawo. Wannan jiha ne kusa da somnolence - mataki na farko hypnotic barci.

Akwai biyar Categories horo:

1. dangane da rashin tunani ga irritant - neutralizing (m rashin lafiyan halayen, a yaxuwa esophageal spasm , ko wasu matsaloli).
2. activates boye wuri na tunani matakai na halitta (taimaka tare da enuresis, da dai sauransu).
3. kawar da dogaro - abstinence-mayar da hankali;
4. paradoxical.
5. da softest - goyon bayan da kuma stimulates da ci gaban kawai tabbatacce halaye na haƙuri.

Wadannan darussan da aka nuna a neurasthenia, neurosis, psychosomatic cuta, aikin cuta. A da kyau sakamakon da suka ma samar domin lura da Bronchial fuka, angina pectoris, maƙarƙashiya, ciki miki.

M sakamakon a cikin na kullum ciwo, delirium, autonomic crises, jiki harin ba a lura.