Mai multivitamin da alama abubuwa

Da bukatar wasu nau'in abincin domin ya hana hatsari cututtuka da aka sani tun lokacin da. A zamanin d Misira san cewa fãsiƙanci dabbobi taimaka tare da dare makanta. A XIV karni Sin Hu Sihui wallafa da uku-girma aiki "Muhimman ka'idojin abinci da abubuwan sha." Yana likita systematized ilmi game da warkewa rawar da abinci mai gina jiki da kuma tabbatar da bukatar sarrafa rage cin abinci don kula da kiwon lafiya. Kafin bude irin wannan abu a matsayin bitamin, da zai dauki lokaci mai tsawo muna, amma shi ya fara sa'an nan.

Ta yaya wannan aikin

Yana ciyarwa zamani talakawan mutum? Ya abinci ne mai arziki a cikin carbohydrates da kuma talakawa a bitamin. A karshen ba, bã da wani tushen samar da makamashi ga jiki da kuma ba su kasance tsarin aka gyara na da nama. Amma shi bitamin - aiki mahalarta a da yawa tafiyar matakai na rayuwa. Kuma ba tare da su taimako, jiki ya kasa samar da zama dole abubuwa ga rayuwa. Mafiya yawa na bitamin ba hada da jikin mutum, amma ga dace aiki na su gaban yana da muhimmanci sosai. Saboda haka ya zama dole don samun isasshen bitamin daga waje - da abinci da kuma abin sha. Idan wannan bai isa ba, shi ne zama dole Resort ga yin amfani da wannan magani a matsayin multivitamin da alama abubuwa. Kuma zamani pharmacology daga wadannan magunguna yayi wata babbar!

Diddigin tare da abun da ke ciki

Multivitamin da alama abubuwa - a pharmacological shirye-shirye dauke a cikin tsarin mai yawan daban-daban bitamin da kuma ma'adanai da kwayoyin halitta. A karshen aikata ba dole ba ne. Ko da kwamfutar hannu ko saukad da zai zama ba kawai biyu ko uku na bitamin, shi za a yi la'akari cikakken multivitamin shirye-shirye.

A zamani pharmacology yau amfani da 13 bitamin da kuma 10 bitamin-kamar abubuwa. Daga cikinsu sun riga shirya wata babbar lamba na bambance-bambancen karatu na halitta, da kuma ɗumbin mafiya yawan multivitamin gidaje quite kama. A, B, C, D, E, da F ne mafi mashahuri da kuma yadu amfani bitamin.

Domin mafi girma yadda ya dace

Ma'adinai aka gyara - alli, tutiya, magnesium, selenium, da baƙin ƙarfe, phosphorus da sauran - sukan kunshe a multivitamin gidaje domin kawar da rashin su a cikin jiki. An dade an kafa ta kimiyya, cewa shi ne gaban wasu alama abubuwa ne accelerating da aiwatar da assimilation of daban-daban bitamin. Haka kuma, wasu bitamin kamata a yi amfani kawai "a wani Duet" tare da ma'adanai. Alal misali, bitamin B ne mafi alhẽri tunawa a gaban alli. Kuma abin da zai iya zama mafi kyau rigakafin rickets da kuma karfafa kasusuwa a cikin matasa da yara! Saboda haka, a multivitamin da macro- da microelements "aiki" a jikin mutum shi ne yafi tasiri!

saki Form

Yadu wakilci a pharmacological kwayoyi buga kasuwa yalwa da sashi siffofin. Yau, a wani kantin magani iya saya multivitamin da alama abubuwa a cikin nau'i na Allunan, sachets, fakitoci, syrups, mala'iku, postilok, saukad. Sau da yawa sosai kwayoyi suna fentin a launi daban-daban, kuma kowane daga cikinsu yana da musamman bitamin abun da ke ciki. Mafi m multivitamin da alama abubuwa yara da dadi, m marufi da kuma saki form. Wadannan sun hada da saukad, syrups, mala'iku, lozenges, jelly candies, chewable Allunan tare da 'ya'yan dadin dandano. A kera sanya tabbata cewa yara ba su iya amfani da m samfurin - marufi da kariya hula ko iyakoki.

Wanda yana bukatar yin amfani da wani multivitamin

Da bukatar takamaiman bitamin kowane mutum zalla mutum. Sun dogara ne a kan mãsu yawa daga abubuwan tsẽrẽwa daga cikinsu shekara, jinsi, salon da abinci mai gina jiki, kiwon lafiya. Dangane da wannan kuma sanya wani multivitamin da ma'adanai da kuma gano abubuwa. Tunani game da abin da jiki rasa bitamin, yana da daraja idan ka fuskanci cikin wadannan jihohi:

• matalauta ci.

• janar rauni.

• rashin barci, ko matalauta barci quality.

• gajiya na jiki;

• rage gani acuity.

• jinkirta jiki da hankulansu ci gaban;

• bushe fata, gaggautsa kusoshi.

All mafi kyau - to yara

Mafi yawa daga cikin bitamin a jikin yaron ya yi da manufa, wanda ba peculiar zuwa gare su idan ta shiga jiki na ya fara tasawa. Ya aka rayayye girma da kuma tasowa a jikinsa matakai faruwa rabuwa tsarin na gabobin da kyallen takarda ta aiki. Kuma, kamar yadda da dukan nazarin halittu tafiyar matakai, shi bukatar gaban bitamin.

Mafi mashahuri kuma kowa multivitamin da alama abubuwa yara ne:

• "Multi-shafuka." Don kwanan wata, samar da dama irin kwayoyi wajabta, dangane da shekaru na yaro. A hadaddun ƙunshi asali bitamin da ake bukata domin ci gaba da kuma ci gaba - A, C, da kuma D. A manufacturer - "Ferrosan A / S ', Denmark.
• "Kinder Biovital" gel. Yana bayar da jiki ta bukatar bitamin, preduperzhdaet gajiya, rashin natsuwa, asarar ci, qara juriya ga colds da kuma cututtuka. Manufacturer - Bayer amfani Care AG, Jamus.
• "The Queen." Multivitamins micronutrient yara samuwa a biyu sashi siffofin - a matsayin syrup a cikin nau'i na chewable Allunan. Ya ƙunshi bitamin A, B _1, B _2, B _5, B _6, B _9, B ₁₂ da kuma C. A abun da ke ciki chewable Allunan bugu da žari hada da alli da phosphorus. Manufacturer - Krka, Slovenia.
• "Alphabet saurayi" - a multivitamin da alama abubuwa ga matasa. Amfani a lokacin da mai aiki girma na yaro, mafarki, taimakawa ga ta dace jiki da hankulansu ci gaba. daban-daban masu launin Allunan dauke da wani daban-daban abun da ke ciki. Manufacturer - "harkokin ciniki Pharma", Rasha.

Domin mace kyakkyawa

Mai multivitamin da alama abubuwa na mata da damar da cikakken yanayin na fata, gashi, da kusoshi, ya karfafa, ƙashi na daga cikin kwarangwal, hana asarar hangen nesa, taimaka wa daidaita hormones, tura mayar lokacin da menopause. Tushen bitamin ga lafiya Ladies - A, C, E, B _6, B ₉ da kuma D.

Mafi m multivitamin da alama abubuwa na mata:

• "Duovit" ga mata daidaita abun da ke ciki. B bitamin, A, biotin, tutiya, da baƙin ƙarfe ga kiwon lafiya na fata, gashi kuma kusoshi Manufacturer -. Krka, Slovenia.
• "Alphabet Cosmetic". Wadãtar da bioflavonoids, ya ƙunshi wani ɓangare daga coenzyme Q10, yana da wani rejuvenating sakamako. Manufacturer - "harkokin ciniki Pharma" Ltd., Rasha.
• "Complivit". Da miyagun ƙwayoyi bada shawarar ga rigakafin bitamin ƙarara a mata a lokacin hormonal canje-canje. Ya ƙunshi 10 bitamin, selenium da magnesium. Manufacturer - "Pharmstandard" (Rasha).

A musamman lokacin

Mai da hankali a lokacin daukar ciki, mata ya kamata a ba folic acid ci, alli da baƙin ƙarfe. Kuma a general, da bukatar duk bitamin qara. Amma sanya wani multivitamin da alama abubuwa kamata kawai likita wanda zai iya competently tantance kiwon lafiya na expectant uwa, ciki lokacin, mace ta shekaru da sauran nuances. Misalai na irin wannan multivitamin gidaje iya zama "prenatal Goma sha," "Femibion", "Vitrum prenatal forte", amma don saya irin shirye-shirye ya zama kawai bayan shawara da gwani, don haka kamar yadda ba dõmin cũta to uwarsa da yaro.

Domin maza kiwon lafiya

ma bukatar la'akari da wasu daga cikin nuances a zabin da wani bitamin hadaddun wakilan wani karfi rabin na 'yan adam. Alal misali, maza irin ma'adanai, kamar baƙin ƙarfe, a tura allurai ba kawai ba dole ba, amma kuma zai iya yi a disservice - wani wuce haddi na mummunan tasiri a kan zuciya da jijiyoyin jini tsarin, sa tremors, kuma zai iya har ma sa wani ciwon zuciya. Fe a wani adadin isa zuwa nike maza daga abinci. Saboda haka shi ne mafi alhẽri zabi wani multivitamin da alama abubuwa tare da mafi ƙasƙanci baƙin ƙarfe abun ciki. Amma ga al'ada testosterone maza bukatar bitamin E da kuma selenium. Su gaban taimaka hana matsaloli tare da aiki na prostate, kara da haihuwa dũkiyarsu da kuma inganta maniyyi quality.

Mafi m multivitamin da alama abubuwa ga maza:

• "Duovit" ga maza. Tsara don mutane tare da wani aiki salon. A tsarin 12 bitamin da kuma ma'adanai 6, da nufin rike da aiki da kuma jiki jimiri. Manufacturer - Krka, Slovenia.
• "Velma" multivitamin da alama abubuwa ga maza. Kamar yadda wani ɓangare na 9 bitamin da kuma 10 ma'adanai. Nagari maza, abu mai sedentary salon. Iya dattako da juyayi tsarin, rage irritability, inganta ingancin memory. Manufacturer - VITABIOTICS Ltd., United Kingdom.
• "Alphabet" ga maza. A hadaddun dauke 12 bitamin da kuma ma'adanai 8. Kuma ru Eleutherococcus tsantsa da kuma Organic acid da taimakawa wajen kau da sharan daga jiki. Yana stimulates na ayyuka na namiji jima'i tsarin. Manufacturer - "harkokin ciniki Pharma", Rasha.

Multivitamin da alama abubuwa ga tsofaffi

Mutane fiye da shekaru 50 da haihuwa bukatar zabi miyagun ƙwayoyi, shan la'akari shekaru fasali. Domin su, sun ci gaba musamman bitamin gidaje da cewa taimaka don ƙarfafa zuciya da jijiyoyin jini tsarin (ma'auni na bitamin A, D, E), da daidaita da gastrointestinal fili (bitamin B _1, B _6, B _12), da adana (bitamin B _2, A ), ƙarfafa kashin baya da kuma kasusuwa (bitamin D, alli). A cikin pharmacological kasuwar formulations daga cikin mazan jikin mutum bukatun, gabatar a wata babbar fuska, amma mafi m wadanda su ne:

• "Vitrum Centuria". Kamar yadda wani ɓangare na 13 bitamin da kuma 17 alama abubuwa. Da miyagun ƙwayoyi ciki ya bambanta daga wasu hudu sau da kullum kashi na bitamin _B12, maido da narkewa da 4 sau da molybdenum gaskiya ma influencing hematopoiesis. Manufacturer - "Unipharm Іnk." Amurka.
• "Gerimaks". Amfani da wani warkewa da kuma prophylactic wakili. An nuna for rage na hankali da jiki yi, gajiya, barci cuta, danniya. Bugu da kari, bitamin, da hadaddun ne kunshe a ginseng tsame. Manufacturer - Axellus A / S, Denmark.
• "Gerovital". Ya ƙunshi wani ɓangare na 7 bitamin, da baƙin ƙarfe, da kuma wani tsantsa daga hawthorn da motherwort. Ƙarfafa kuma magani mai kantad da hankali, yana nuna amfani da lokacin shafe tsawon stressful yanayi da kuma jiki danniya. Manufacturer - SICOMED, Romania.

Rasha multivitamin da alama abubuwa

Saboda sauyin yanayi na kasar a cikin hunturu da kuma bazara, da yawa mazauna sama da zama dole adadin bitamin yafi saboda da amfani da miyagun kwayoyi. A shelves na Pharmacy an gabatar da daruruwan lakabi Vitamins, samar a Rasha. Mafi mashahuri na wadannan sun hada da:

• "Undevit". 9 qunshi bitamin, alli D-pantothenate. Kara habaka jiki da juriya ga colds da kuma cututtuka na da antioxidant Properties. Manufacturer - "Marbiopharm", Rasha.
• "Complivit". Da miyagun ƙwayoyi da aka saki dogara ne a kan ciyar halaye daga cikin mazaunan ƙasar, shi ba ya dauke da wuce kima allurai bitamin da kuma ma'adanai, don haka shi ya dace don rigakafin cututtuka daban-daban. A tsarin 10 ya hada da bitamin, da baƙin ƙarfe, manganese, jan, magnesium, alli, da cobalt. Manufacturer - JSC "Pharmstandard", Rasha.

Yanayin aiki mulki multivitamin gidaje

A mutum wanda ya so ya inganta kiwon lafiya tare da taimakon wadannan kwayoyi, shi wajibi ne don tsayar da kayyade sashi a kayyade a cikin umarnin. hutu da aka yi tsakanin rigakafin hanya. A amfani da bitamin ne mafi alhẽri a fara a cikin marigayi kaka, lokacin da su abin da ake ci ci ba zai iya kula da ma'auni na gina jiki a cikin jiki. A lokacin rani da bukatar wucin gadi ƙari na bitamin reserves ƙwarai rage, saboda shelves akwai yanayi kayan lambu, 'ya'yan itatuwa da ganye.

Ba za ka iya amfani da Multi-bitamin a kan komai a ciki - rage-rage su sha. Oddly isa, amma dauka tare da abinci da suke tunawa da gastrointestinal fili more sannu a hankali, amma amfani da wani minuscule hasãra.

Kamata na biya?

Yau, da zabi na multivitamins ne sosai m. Hasna Pharmacy ne cike da Multi-canza launin kunshe-kunshe da shafi wani iri-iri na talla takarar da kira ba, baicin daya ko wani wajen. A talakawan mabukaci, Willy-nilly, to zaton: Shin shi daraja jawabin a kan kiwon lafiya, ko saya cheap multivitamin da alama abubuwa? Likitoci sunyi baki daya a gaskiyar cewa tasiri na Multi-bitamin hadaddun ba ya dogara ne a kan ta price, da kuma karfafa jiki a cikin hunturu, ya cece shi daga kashedi game da beriberi iya amfani da kasafin kudin zažužžukan. Saboda haka mai kyau da haihuwa "Revit", "Aevit" da kuma askorbinka har yanzu dacewa!