"Zama lafiya! Vitamins for Women A to Zn »: abun da ke ciki da kuma Properties

Mata ne sau da yawa da damuwa game nasu kiwon lafiya da kuma su iyali ta kiwon lafiya. Wannan ne ya sa suke mafi yiwuwa ga danniya da nasa sakamakon. Bugu da kari, ga mata shi ne muhimmanci a yi wani m bayyanar, ya zama ko da yaushe a siffar, zauna a kwantar da hankula, to cikakken shakata da zama aiki.

Development of Rasha harhada magunguna

Bisa ga wadannan bukatun, da Rasha kamfanin "harkokin ciniki Pharma" Ya ɓullo da wani kewayon bitamin da kuma ma'adanai musamman ga mata. Shi ke kira "zama lafiya! Vitamins for Women A to Zn ».

Wannan hadadden aka musamman da shawarar a kara jiki da hankulansu danniya, sã'õ'in beriberi da sha musantawa cututtuka.

Da bukatar da yawa bitamin qara lokacin shan hana, shan taba, barasa amfani, ciki, danniya.

Don gane da yadda amfani da bitamin "zama lafiya" shi ne na mata, wajibi ne a kula da abun da ke ciki.

Abun da ke ciki "A to Zn» bitamin

Vitamin kafa toho "zama lafiya! Vitamins for Women A to Zn »hada sebyasleduyuschie amfani gyara.

bitamin E

Our m daga duk m dalilai, kuma ko da poisons. Yana goyon bayan tsarin na rigakafi a lokacin sau da danniya, ya hana anemia, slows fata tsufa da kuma inganta ƙwaƙwalwar ajiya. Inganta aiki na jima'i gland, ya mayar haihuwa aiki, na taimaka wa fetal ci gaba.

Vitamin D ₃

Ban da haka Qarfafa ƙasũsuwa da hakora, shi ne tasiri a lura da iri daban-daban marurai, da inganta harkokin samar da rigakafi Kwayoyin a cikin juyayi tsarin shi na goyon bayan quiescent jihar.

Rashin wannan bitamin take kaiwa zuwa gajiya, rashin lafiya, m waraka daga lalace kashi nama, ci gaban rickets.

bitamin C

A iko kare gubobi. Yana kuma da inganta harkokin samar da collagen, wanda prolongs matasa kwayoyin. Kamar babu sauran, wannan bitamin qara jiki ta jure danniya.

Rashin bitamin C yana sa matalauta waraka, zub da jini gumis, lethargy, gashi hasara, bushe fata, irritability, ciki.

Vitamin _B2

Muna bukatar for lafiya, santsi da yaro fata. shi ma na taimaka wa shafi tunanin mutum da ci gaba.

Rashi na bitamin sa narkewa kamar cuta (gastritis, colitis), juyayi tsarin, fata cututtuka (herpes, da sha'ir, da furuncle).

Vitamin B ₃

Sabobin tuba sukari da kuma mai zuwa makamashi. Da ake bukata domin da lafiya zuciya da jijiyoyi. Yana da calming sakamako a kan m tsarin, lowers cholesterol a cikin jini, da inganta aiki na narkewa kamar tsarin.

Vitamin B ₃ dilates jini, don haka shi ya kamata ba za a dauka a lokaci guda tare da sauran vasodilators.

Vitamin B ₆

A hasara a cikin kwayoyin sa irritability, fata cututtuka.

Da hannu a cikin metabolism na fats da kuma sunadarai. Yana da ban sha'awa cewa wasu mutane ba za su rasa nauyi, shi ne saboda jikinsu keta wadannan mu'amala, da cewa shi ne, akwai bai isa ba bitamin _B6.

Ko da kuraje, wanda shi ne dalilin da ya wuce kima aiki na sebaceous gland iya warke a kan aikace-aikacen da fata na bitamin B _6.

Haka kuma an bada shawarar ya dauki bitamin _B6 a da yawa pancreatic cututtuka.

Folic acid (bitamin B ₉₎

Da ake bukata domin ci gaba da kuma ci gaban da rigakafi da kuma Sistem tsarin. Yana goyon bayan tsarin na rigakafi. Ya taimaka hana wanda bai kai haihuwa da kuma inganta harkokin da samuwar jijiya Kwayoyin a cikin tayi. Yana taimaka tare da ciki da kuma ƙara damuwa.

Duk da B bitamin, ciki har da folic acid, da m tasiri a kan fata, gashi kuma kusoshi (wanda wajibi ne ga mata).

Beta-carotene

Beta-carotene - wani tushen bitamin A. Wannan zai kare jiki daga radiation, electromagnetic da kuma sinadaran da tasirinsa. Qara danniya.

Vitamin A, bi da bi, ba su hada da jiki, don haka dole ne ya yi shi daga waje. Wannan bitamin da amfani sosai ga hangen nesa, shi ma na goyon bayan lafiya fata, kusoshi, gashi, mucous membranes, da inganta tsarin na rigakafi da muhimmanci ga dace ci gaban da tayi, ga al'ada aiki na jima'i gland, hakora da kuma kashi yanayin.

Beta-carotene ne mafi aminci m bitamin A, a matsayin yawan abin sama na karshen a cikin jiki zai iya sa narkewa kamar cuta, hadin gwiwa zafi da kuma sauran cututtuka. Beta-carotene ne m ga jiki. Yana accumulates a adipose nama da kuma aka tuba a cikin bitamin A da kawai a cikin adadin cewa jiki yana bukatar.

Rutin (bitamin P)

Ba samar da jiki. Yana lowers jini, Qarfafa ganuwar capillaries, shi ne shiga a cikin samuwar bile. Yana aiki da edema, kuma yana da analgesic sakamako. Yana eases allergies, kare da kamuwa da cuta, damuarn da girma da ƙari Kwayoyin.

Sauran aka gyara daga cikin abun da ke ciki

Yanzu kai a look at ma'adanai da kuma sauran gina jiki a Bad "zama lafiya! Vitamins ga mata. "

Ubiquinone (Coenzyme Q ₁₀₎ - bitamin-kamar abu

An samu a kowane cell na jiki da kuma shi ne alhakin da numfashi, metabolism da kuma wasu matakai a salon salula matakin. Wannan shi ne mafi muhimmanci antioxidant, tun lokacin da aka dauke a cikin jiki. Its yawa rage-rage tare da shekaru, don haka mutane da bukatar cika ubiquinone, shan shi kara. Rashin shi take kaiwa zuwa cuta saboda rage kwayoyin kariya da kuma raunana na rigakafi da tsarin, saboda haka da cutar zai iya kai farmaki mutumin da iri-iri.

tutiya

Ana rinjayar da girma da gashi kuma kusoshi, warkar da nama, hormone samar, da ƙarfin hakora da kuma kasusuwa, qara jiki ta juriya.

iron

Ba tare da shi samuwar rigakafi. Iron activates B bitamin (wanda shi ne riga a cikin "zama lafiya! Vitamins for Women"), ke taka rawa a cikin samuwar haemoglobin a cikin jini. Wannan kashi ne sosai da ake bukata domin mata, tun da babban adadin na baƙin ƙarfe ne rasa a lokacin hailar sake zagayowar.

alli

Gina abu domin kashi. An zabi a cikin juyayi da kuma murdede tsarin, da kara habaka da juriya ga m dalilai hana osteoporosis (wanda sau da yawa yakan faru a cikin haske-skinned ramammu mace masu amfani da kofi, barasa, taba).

magnesium

Ya rashin a cikin jiki zai iya sa a Jihar neurosis, ciki, da kuma rashin barci, weakening na zuciya tsoka, osteoporosis. Magnesium wajibi ne ga al'ada aiki na haihuwa tsarin: ga tsari na hailar sake zagayowar, da yiwuwar wani cikakken fledged ganewa da kuma gestation.

proanthocyanidins

Iko sosai antioxidants (20 sau da iko fiye da bitamin C da 50 sau - bitamin E). Rage kasadar cututtukan zuciya da kuma ciwon daji, inganta jini wurare dabam dabam da kuma ko da inganta nauyi asara.

Kamar yadda ka gani, bitamin "zama lafiya!", The abun da ke ciki na wanda aka kayyade sama, wajen bayar da gudummawa ga kiyaye jiki da hankulansu kiwon lafiya na mata.

Reviews bitamin ga mata "Daga A to Zn»

Vitamins "zama lafiya" da sake dubawa ne sosai tabbatacce. Waɗanda suka riƙi sayen magani sau da yawa lura da ingantattun barci, shafi tunanin mutum balance, inganta da yanayin gashi, kusoshi, fata da kuma karfafa rigakafi. Kuma duk wannan for quite wani m farashin.

Duk da haka, ko ta yaya "banmamaki, Properties" ba a yi wani abin da ake ci kari kuma magunguna, ba za a dauka ba tare da yardar su likitoci.