Mafi Creatine: description, masana'antun da rating. Wanne ne mafi alhẽri: creatine ko gina jiki

Don kwanan wata, creatine ne na biyu mafi mashahuri bayan da whey gina jiki ga 'yan wasa da kuma dukan waɗanda suka shiryar da wani aiki salon. Wannan yana nufin cewa samfurin da aka gaske yin ta aiki da kara tsoka taro. Daban-daban masana'antun na creatine a cikin tallace ce cewa su samfurin - mafi kyau a duniya kasuwar. Bari mu dauki wani kusa look at kowane manufacturer da samfurin nau'in, tattauna da su, kuma a zabi mafi kyau iri da kuma irin abin da shi ne ya dace domin kara kyautata tsokoki. Bayan duk, mun cancanci a yi amfani da kawai mafi kyau creatine!

Janar samfurin description

Creatine aka hada a kananan yawa a jikin mutum. Bugu da kari a wannan wajen manyan adadin daga gare yana kunshe ne a cikin ja nama, musamman naman sa. Wannan shi ya isa ga al'ada aiki na jiki. Duk da haka, wani mutum wanda aka tsunduma cikin wasanni da kuma shirin kara da tsoka taro, shi ne bai isa ba. Babu shakka, a cikin wannan yanayin wajibi ne a samu ƙarin creatine. Kuma mafi kyau duka bayani zai zama da amfani da creatine foda.

creatine

Creatine kanta ne m na phosphate kungiyoyin a cikin tsokoki, game da shi, samar da su tare da ƙarin makamashi. Haka kuma, shi ne iya sauri kara tsoka da makamashi da kuma yin tsokoki karfi kuma mafi m. Bugu da kari, creatine rike ruwa a cikin tsokoki, wanda tsanani accelerates su metabolism da kuma dawo da. Haka kuma, da tsokoki girma da sauri, amma a kudi na ruwa look mafi yage, ta cika.

Mafi creatine kira na sauri tsoka

A sarari amsar wannan tambaya shi ne quite wuya saboda akwai abũbuwan amfãni, kuma disadvantages kowane irin creatine, abin da ya sa zabin daga cikin mafi kyau a kan dukkan sigogi wakilin zai yiwu ba. Ga aka mamaye sigogi kamar tsarki na da samfurin ba, sinadaran dabara da kuma nau'i na da shawo gudun. Wani muhimmin factor ne da kudin creatine, musamman a halin yanzu yanayi. Kuma, ba shakka, da ingancin samfurin. Haka kuma, ingancinta ya dogara da manufacturer.

A mafi kyau kera na creatine

Don kwanan wata, mafi kyau creatine samar da irin wannan shahara masana'antun kamar Weider, Ultimate Gina Jiki, Scifit, Dymatize , Universal Gina Jiki, ganiya Gina Jiki, Gaspari Gina Jiki , da kuma waɗansu da yawa. Wadannan kera iya cikakken dõgara, domin sun dade da tabbatar da kansu a kasuwannin duniya na wasanni abinci mai gina jiki, sabili da haka daraja da suna da kuma ba da damar matalauta ingancin samfurin. Sau da yawa ji da tambaya, abin da yake mafi kyau kamfanin - manufacturer na creatine? Kowane yana da wasu nuances a samar, don haka yi aiki daga daidai da abin da yake mafi alhẽri, shi ba zai yiwu. Kasa shi ne mai samfurin jerin wadannan nuances, kuma za ka iya zabi wa kansu da mafi kyau creatine. A rating kuma za a gabatar a biyu da rabi na labarin.

Data kasance siffofin creatine

Yau mun san mai yawa siffofin creatine samar. Jiki, shi za a iya raba foda da capsules. Bambance-bambance tsakanin mai sinadaran halitta, ba su yi ba, amma kowanne daga cikin wadannan siffofin iya bambanta da ribobi da fursunoni.

Powdered creatine mai rahusa, a lokaci guda ba na baya a ingancin analogs.

Creatine capsules ne mafi m, saboda yana da damar mafi m lissafi na kashi ba ya bukatar da za a narkar da a ruwa. Babban hasara na wannan nau'i ne ta fairly high kudin.

By irin wannan sinadaran dabara ne ware main iri mahadi:

• Creatine monohydrate - ya fi na kowa, kuma mafi arha form.
• Creatine malaat.
• Creatine tartrate.
• Creatine succinate.
• Mixed - shi ya hada duk na sama.

Hukunci da abin da zai zama mafi kyau daga gare creatine ba, da shi ne mafi kyau ga mallaka, dangane da bayar da amfani ko rashin amfani daban-daban da kuma sinadaran jiki siffofin. A gaskiya, yawanci babban rarrabẽwa a cikin wannan zabi ne na sirri, abubuwan daka zaba kuma, ba shakka, farashin.

Rating creatine

Kamar yadda riga ya bayyana a sama, zaɓi mafi kyau creatine for taro daukar ma'aikata ne wuya. Duk da haka, da akwai shahararsa ratings, wanda yake shi ne daraja mũminai. Wannan, ba shakka, za su taimake ka ka zabi wa kansu da mafi kyau creatine. Rating sostayalyayut yawanci a kan yawan sayayya na wani samfurin. Mafi mashahuri ne American ratings Bodybuilding.com website a duniya na bodybuilding al'umma. Wannan shi ne dalilin da ya sa a cikin labarin bayar a saman 10 mafi kyau creatine a kan version na hanya, kamar yadda na Oktoba 2016:

1. Platinum 100% Creatine daga MuscleTech
2. Micronized Creatine Foda da ganiya Gina Jiki
3. Muscle C-HCI jadadda mallaka Creatine HCI daga Kaged
4. Sports con-CRET daga ProMera
5. Sports Mafi Creatine da BPI
6. Creactor daga MuscleTech
7. Creatine + ta EVLUTION abinci mai gina jiki
8. Micronized Creatine da Bodybuilding.com Foundation Series
9. Creatine Monohydrate daga RSP Gina Jiki
10. Cell-Tech da MuscleTech

Yadda za a yi amfani da creatine?

Professional 'yan wasa yawanci amfani da biyu main liyafar kewaye creatine - tana saukar ko ba tare da shi. Domin amfani da creatine aka zuga a ruwa ko sweetened ruwan 'ya'yan itace, da ruwa dole ne mai yawa, kuma shi dole ne dole zama zaki, tun da muhimmiyar rawa a cikin kai na creatine cikin tsoka taka insulin, wanda aka saki a cikin manyan yawa daidai a mayar da martani ga ci na zaki.

Idan ka shawarta zaka kora, to ya kamata ka farko amfani da 20 g per day, zuwa kashi 4 kullum rabo. Bayan wani mako cinye 2-3 grams per day. Ku ci daga creatine ga wata, kuma sai ka bar tsoka rabe huta na 3-4 makonni, domin su iya shakata.

Ba tare da sauke cinye 5 grams na creatine kullum. A ranar da horo, sha da shi nan da nan bayan shi. A ranar da free ayyukan, sha da shi da safe, da zaran ka tashi. A wannan yanayin, da kudi ne game da 2 watanni. Sa'an nan ya kamata ba jikinka a sauran for 3-4 makonni.

zai yiwu contraindications

Side effects na creatine ba su samu wani ba, amma akwai wasu cututtuka wanda yin amfani da wannan samfurin ba kyawawa. Alal misali, asthmatics wannan abu zai iya sa rashin lafiyan halayen, don haka mutanen da suka gano cutar, ba lallai ba ne su yi amfani da shi. Hakazalika, ba lallai ba ne su yi amfani da creatine qananan, kazalika da mutane da ciwon wani tsanani hanta da koda cututtuka. Musamman rare creatine zai iya sa zawo, amma shi ya wuce da sauri a kan lokaci da kuma bai kõma ba. Shi ne kuma kyawawa don amfani creatine ga mata masu ciki da kuma a lokacin lactation, kamar yadda ta effects a kan tayin ne ba a sani ba zuwa ranar. Kada ka manta da cewa a lokacin creatine supplementation ba da shawarar ya sha barasa da kuma maganin kafeyin da suka dehydrate jiki da kuma bã su bãyar da shi ta yi aiki kullum.

Creatine da kuma gina jiki - kamanta halaye

Ka tambayi tambaya, abin da yake mafi alhẽri - creatine ko gina jiki, yana da kamar tambayar wanda shi ne karfi - Batman ko Terminator, kamar yadda wadannan kayayyakin ne gaba daya daban-daban a yanayi da ake bukata domin daban-daban dalilai. Wannan shi ne dalilin da ya sa da ikon zabi da irin wasanni shi wajibi ne kawai zuwa ga manufa. Idan kana so ka sami ramammu tsoka taro, shi ne kyawawa don amfani da furotin da kuma creatine tare. Professional Bodybuilders a lokacin bushewa ba ya yawanci amfani da gina jiki kamar yadda ya ƙunshi wani adadin carbohydrates, wanda zai iya shafar siffar gasa a nan gaba. Saboda haka, a cikin bushewa mataki shi ne shawarar kawai creatine da kuma gina jiki canza amino acid. Har ila yau, da bushewa mataki na iya amfani da high quality hydrolyzate lokacin da furotin a rage cin abinci bai isa ba. Wannan gina jiki ba ya dauke da carbohydrates nike da sauri isa. Its kawai drawback - Farashin ne quite high.