Creatine monohydrate. kara a yawan aiki

Domin ga tsokoki da aiki yadda ya kamata, kana bukatar makamashi. Ina don samun isasshen daga gare ta? Babban tushen kiwon lafiya tsoka kungiyoyin ne ATP. Saboda haka, da girma da yawan nucleotide jiki tsirarwa, da ya fi dacewa za a aiki tsokoki. ATP a general taka muhimmiyar rawa a cikin baƙin ƙarfe wasanni: qara ikon yi, jimiri da kuma sauran tsoka taro. Creatine monohydrate inganta samar da nucleotides da farfadowa.

A boye tushen samar da makamashi

By su yanayi, ATP da aka hada da samar daga creatine, wanda aka kuma samar da jiki a wani sashi. Yana da na halitta da cewa a lokacin da yin matsananci lodi za su bukatar wani muhimmanci mafi girma adadin kuzari da kuma, a sakamakon, forming asali abu. Creatine Monohydrate - cikakken m, wani asibiti tabbatar da wakili dauke da wani fili na ruwa kwayoyin da kuma creatine. A wasu kalmomin, da irin wannan wasanni abinci mai gina jiki a kowace hanya ba mai anabolic wakili. Bugu da kari, iri-iri na kayayyakin shi ne mafi araha a farashin sigogi. An kara adadin creatine muhimmanci ƙara da makamashi matakin na dukan kwayoyin, wanda shi ne dalilin da ya sa ikon rates kara, tsoka taro da kuma jimiri.

multidirectional

Creatine monohydrate ne wani nau'i ne na musamman da kari tsara don warware da dama matsaloli na wasanni. Da fari dai, wannan karuwa jimiri - lokaci a lokacin da jiki (musamman tsoka) ne iya yi matsananci lodi ba tare da gajiya ko sha. Abu na biyu, wannan karuwa a jiki Manuniya, bayyana, a mafi tsananin azãba aiki nauyi a cikin na asali bada. Abu na uku, creatine monohydrate ne aka yi nufi ga muhimmanci kara tsoka taro ta kara ruwa reserves a cikin tsokoki. Ta yaya kuke gani, wannan kayan aiki da ake nufi ga dama al'amurran da horo (tsoka yi da kuma ci gaban). Creatine monohydrate muhimmanci ƙara da kuma accelerates da motsa jiki tsanani, gudanarwa da ya fi dacewa famfo tsoka kungiyoyin.

A abin da fom da aka rarraba?

Yanzu bari magance tare da gaskiya, a abin da fom da aka kawota creatine monohydrate. Foda - ya fi na kowa nau'i na shi. Lalle ne, a cikin wannan nau'i na creatine mafi sauki dauka da ruwa ko 'ya'yan itace. kusan duk kwalba da Bugu da kari na rubuta kalmar "micronized" Tun kwanan nan, wanda ke nufin cewa micronized samfurin, da inganta wani karin cikakken sha. Wata irin wannan hatsi ne kusan 20 sau fiye da karami na yau da kullum creatine monohydrate. Wannan ƙwarai qara yadda ya dace da kuma m.

Yadda za a yi?

Yawanci, da dukan sake zagayowar, wanda aka samu a lokacin creatine monohydrate, hada da 6 makonni. A farko da aka kira "loading lokaci" a lokacin da na kudi na creatine kullum amfani 20 grams, suka rabu 4 allurai. Na biyu ta hanyar biyar mako, m kullum kashi an rage zuwa 5 grams. Wannan shi ake kira "raya lokaci." Kuma akwai ta zo a fasa a 6 makonni.