Mackerel a multivarka biyu - dadi da lafiya tasa

Mackerel a multivarka dafa shi sosai da sauri da kuma sauƙi. Don yin wannan tasa more ramammu da kuma amfani, m kifi bada shawarar ba soya da kuma sarrafa shi da tururi. Yana daukan kawai 20-26 minti na free lokaci.

Mataki-mataki dafa mackerel multivarka

Dole sinadaran:

• sabo lemun tsami - 1.5 cikakke 'ya'yan itace.
• leeks, faski, dill - rabin na masaƙa.
• Sabo ko daskarewa mackerel - 2 inji mai kwakwalwa.;
• kananan ja tumatir - 2-3 inji mai kwakwalwa.;
• iodized gishiri - ¾ goma sassa. l.;
• m baki barkono da paprika - tilas kuma dandano;
• Man zaitun - 30 ml.
• albasa Fresh kananan - 2 inji mai kwakwalwa.;
• Bushe fennel tsaba (daga laima) - ½ cokali.

The aiki na kifi

Don mackerel a multivarka juya fitar dadi da kuma m, shi ne shawarar saya kawai sabo. Idan daya ba a samu, shi ne lafiya da kuma daskararre kayayyakin. Ya kamata a thawed, sosai wanke, cire kãyan ciki, yanke wutsiya, shugaban da ƙege, sa'an nan sara cikin guda ba thicker fiye da 4 cm.

Aiwatar da shirye-shiryen da marinade

Mackerel a multivarka, steamed, m kuma m ne kawai idan ta pre-marinated a tsami miya. Wannan na bukatar wani matsi da rabin lemun tsami a cikin wani kwano, ƙara iodized gishiri, black allspice, paprika, man zaitun da fennel tsaba bushe. Bugu da ari kayayyakin ya kamata a gauraye da kuma sa zuwa sarrafa kifi guda. Don yin shi maximally tunawa da dadin dandano da kayan yaji, da condiments, shi ne shawarar zuwa jiƙa a cikin marinade ga akalla 2 hours. A wannan lokaci, za ka iya yin aiki da sauran kayan lambu, lemun tsami da kuma ganye.

Yi tumatir, albasa da lemun tsami

Mackerel a multivarka zai zama mafi Hearty da kuma flavorful, idan an steamed tare da kayan lambu da kuma lemun tsami. Don yin wannan, da mai suna kayayyakin dole ne a wanke, peeled (idan bukata), sa'an nan sara a cikin bakin ciki yanka da zobba.

samuwar Darussan

Kafin ka sa na'urar a cikin kitchen "steaming" Yanayin, dole ne ka sa dukan sinadaran a wani akwati. Wannan na bukatar a dauki wani akwati domin steamers, yada a farfajiya na guda na marinated kifi, ajiye su tsakanin yanka na lemun tsami da zobba na albasa. Mackerel a saman bada shawarar zuwa cikakken rufe yankakken cikakke tumatir, sa'an nan kuma rufe murfi da kuma sa da ya dace magani shirin kafin zuba shi a cikin babban kwano a bit na tace ruwa.

Zafi magani da kuma bauta da abinci zuwa tebur

Mackerel a multivarka biyu shirya game 20-26 minti. A wannan lokaci, kifi ya zama taushi da kuma partially hana ta kitse da kuma steamed kayan lambu gaba daya, ba ta da wani kyakkyawan ƙanshi da kuma dandana babban samfuri.

Flipping ne da amfani da kuma abin da ake ci tasa zuwa ga tebur ne kyawawa zafi. Kamar wancan mackerel tare da kayan lambu da kuma lemun tsami dole ne kariminci yayyafa tare da yankakken sabo dill, faski, kuma Leek. Har ila yau, to wannan abincin dare, za ka iya yin wani sauki gefen tasa na Boiled shinkafa ko buckwheat.