Ma'adinai ruwa - mai amfani ko cutar da kiwon lafiya?

Kowa ya sani cewa mutum jiki ne 60% ruwa. Haka kuma, wannan ruwa balance dole ne a kiyaye ta hanyoyi daban-daban, domin tafiyar matakai na rayuwa a cikin tsokoki na jiki suna da za'ayi na musamman a gaban abu. Daily ruwa rabo da mutane, yawanci ya shafi ba kawai da ruwa mai tsarkakẽwa - dace maye juices, shayi ko ruwan kwalba. Mene ne karshe samfurin? Abin da shi ne batun rarrabuwa? ? Ko ruwan kwalba ne babban amfani ga kwayoyin?

tarihi bayanai

Kamar yadda mai mulkin, kamfanin ne na ra'ayin cewa da ruwa daga marẽmari ne iya yi da ba zai yiwu ba: shi hūta, soothes, calms, kuma ya sãɓa wa zãlunci da mummunan yanayi. Shin wannan gaskiya ne?

A tarihin ma'adinai ruwa ne m da zama na daruruwan shekaru. Yana duk fara da cewa a zamanin da a kusa da tsarki kafofin Greek kabilan aka gina Wuri Mai Tsarki ga Allah Asclepius (ya zama majiɓinci daga magani), Romawa kuma aikata gina haikalin a cikin sunan Aesculapius. Mahimmanci, Greek archaeologists gano kango aka, a fili, spas, gina wanda aka za'ayi a cikin shida karni BC. Saboda haka, daga tsara zuwa tsara watsa daga hadisan da aikata a kan wani gaske sihiri Properties na ma'adinai ruwa, wadda ba ta gushe ba a doke daga ƙasa.

Aiwatar da samuwar ma'adinai ruwa

вода дождевой природы, которая невообразимый отрезок времени назад ушла глубоко в недра земли. Ma'adinai ruwa - ruwan sama da ruwa ne yanayi, wanda shi ne wani baba misali tsawon lokaci da suka wuce, sai na tafi zurfi a cikin hanjinsu na duniya. A lokacin shigar azzakari cikin farji samfurin ta hanyar daban-daban yadudduka na dutse pores cikinta narkar da multifaceted ma'adinai abubuwa, suna can. Saboda haka, misali ruwa halitta hali wanda yake a bude ruwan da subsoil kafofin, ma'adinai ruwa ne halin da kasancewar a cikin abun da ke ciki na abubuwa na ma'adinai asalin. Bugu da ƙari kuma, a lokacin da samuwar da samfurin taka muhimmiyar rawa zurfin ruwan kwalba da ya faru: da more, da mafi mataki na tsarkakewa daga cikin samfurin da kuma ta jikewa da carbon dioxide da kuma ma'adanai, wanda aka same tara ta halitta kamar yadda wucewa da samfurin ta hanyar samuwar ma'aunan kasa yanayi. , прежде всего, вода подземных источников. Alal misali, ma'adinai ruwa - shi ne, a sama da dukan, ruwa na karkashin kasa da kafofin.

A halaye na ma'adinai ruwa daga kanti

Lalle, shi wajibi ne su iya rarrabe tsakanin sha da kuma ma'adinai ruwa. Kundin Alimentarius, babban United Nations misali, baiwa da abinci daidaitacce bayanai gano rarrabe fasali na data a cikin wadannan sakin layi:

• Ma'adinai ruwa ne mined daga halitta abin da ke faruwa kafofin da kuma rijiyoyin kafa ta hakowa. Ta hanyar wannan m cikakken zame waje tsoma duka biyu a kan jiki da kuma sinadaran Properties ga halitta ma'adinai samfurin.
• продукт, содержащий определенное количество солей, а также следовых веществ. Ma'adinai ruwa - wani samfurin dauke da wani adadin salts, kazalika da alama abubuwa.
• A tsari na tattara da ruwan kwalba da aka samar a cikin yanayin da lalle ba da lamuni na asali tsarki a cikin microbiological matakin, kazalika da barga sinadaran abun da ke ciki na gyara dauke a cikin samfurin.

Ban sha'awa fasali na ma'adinai ruwa

достаточно капризный по своей природе продукт, требующий аккуратного обращения. Ma'adinai ruwa - shi ne quite capricious a cikin yanayi samfurin cewa bukatar da hankali handling. Akwai wani ra'ayi da cewa halitta ruwa ne da yawa softer m ruwan inabi. Kuma wannan shi ne haƙĩƙa, haka al'amarin, saboda ruwa daga tushen kamata a dauke sosai a hankali, cewa shi ne mai wuya don samar, saboda zurfin ingancin taka rawar a. Samfurin marufi a wani m da kuma musamman kafaffen ganga - kuma ba aiki mai sauki, domin a lokacin wannan aiki dole ne riƙe da musamman Properties na ma'adinai ruwa, wanda aka asali kafa ta Mother Nature.

Halitta ruwa daidai samamme ta jiki: Idan ya yi lõma da shi qualitatively reacts tare da na ciki da ruwan 'ya'yan itace, bada kashe da carbon dioxide da kuma haramta motsa aikin secretory sashin jiki. Hakika, a sakamakon wannan "sihiri" ci da kuma yanayi inganta muhimmanci. Ma'adinai ruwa, amfanarwa da cutarwa cewa muna dauke da wani amfani tasiri jikin mu. Wannan shi ne dalilin da ya sa, misali, Faransa, a cikin cin abinci tebur ne m sa kwalban ruwan kwalba, yawanci gaba da gurasa.

statistics

Don kwanan wata, a real ma'adinai wanda ya shahara a Rasha. Wannan hujja za a iya tabbatar da lissafin da jihar Statistics kwamitin, a sakamakon wanda da yawan irin ruwan kwalba a ko'ina cikin kasar ne daidai to 700. Duk da haka, akwai wani gwaji backlog na arzikin masana'antu kasashen lokacin da hukunci da qa'idar na da capita amfani da samfurin ikon yinsa a cikin jama'a. Bisa kididdigar da, a kan wani Turai yanzu asusu na game da lita xari ma'adinai ruwa a kowace shekara. A Austria ne iya sha 72 lita na ruwa domin wannan lokaci lokaci, da Bafaranshe - 80 lita, Italian - 116 lita, amma da na halitta ruwa amfani da wani talakawan mazaunin na Jamus, ya kai 129 lita shekara. Kuma yanzu a asali: a Rasha jama'a drinks kawai 10 lita na ma'adinai ruwa a ko'ina cikin shekara, cewa ba wani bit burge, ko da yake adadi shi ne rabin cewa a cikin Tarayyar Soviet. Ya kamata a complemented cewa na halitta ruwa kasuwar a Rasha an kiyasta a game da 1.2 biliyan. Lita shekara. Bugu da kari, a kowace shekara akwai ci gaban da wannan kasuwar da 10-15 bisa dari.

nau'in bambancin

Yau, akwai wasu Manuniya cewa su ne tushen rarrabuwa na halitta ruwaye. Saboda haka, yana yanke shawarar ware wadannan samfurin iri:

• Dangane mineralization slabomineralizirovannye, ma'adinai ruwa na low, matsakaici, high gwargwado brine kuma krepkorassolnye halitta ruwaye.
• Daga cikin ra'ayinsa balneology zama ruwan dare tableware, kiwon lafiya da kuma likita-tebur ruwan kwalba.
• Dangane da sinadaran abun da ke ciki na: bicarbonate, chloride, sulfate, sodium, alli, magnesium da kuma gauraye ma'adinai ruwa.
• A zazzabi yanayi: sosai sanyi, sanyi, sanyi, sha'aninsu dabam, dumi, zafi (in ba haka ba gaba ka koma ga thermal) da kuma overheated (wani sunan - vysokotermalnye).
• Bisa ga digiri na acidity: tsaka tsaki, dan kadan acidic, acidic, karfi da acidic, dan kadan alkaline, alkaline.

Popular ma'adinai ruwa yau

Kamar yadda ya juya waje, domin kwanan wata iyaka na ma'adinai ruwa musamman arziki. Saboda haka, shi ne bu mai kyau a yi la'akari da mafi m samfurin brands:

• "Borjomi" ne carbonic hydrocarbonate sodium ruwa. данного производителя заключается в лечении болезней печени, желудочно-кишечных заболеваний, мочевых путей, а также в предупреждении и нормализации последствий нарушения обмена веществ. Amfani da wani ruwan kwalba m ne mu bi da cutar hanta, gastrointestinal cututtuka, urinary fili, kazalika a cikin yin rigakafi da daidaita rayuwa effects. ma'adinai ruwa Madogararsa aka located in Jojiya (800 mita saman teku matakin).
• "Essentuki" (4, 17, 20) - a tsarin for ma'adinai ruwa, cikinsa da farko memba - tebur warkewa samfurin, na biyu - na uku warkewa da kuma - musamman tebur. Wannan samfurin ne na musamman biyu cikin sharuddan warkar Properties, da kuma a dandano. Ma'adinai ruwa ne halin da rinjayar da cikakken mayar da hankali a kan duk aikin da tsarin na jiki (daga littafin "Ma'adinai ruwa a tsare kiwon lafiya" AA Nazarov).
• "Narzan" - ruwa hydro carbonic-sulphate-alli asalin. Its tushen ne a Kislovodsk kira irin wannan alama. Wannan samfurin zai iya ƙara ci, don bunkasa secretory aiki na narkewa kamar tsarin, kara gwada yawa index of fitsari da sauransu.

Ma'adinai ruwa amfanin da kuma illolin

A matakin farko na ma'adinai ruwa da aka alama ta selection matsayin farko curative manufa shugabanci yin jayayya da samfurin amfani. Saboda haka, da sayar da ruwan kwalba na musamman a Pharmacy zai zama musamman m. ? A ma'adinai ruwa ne da amfani ga lafiyar ka? A cikin duniya babu data wanda ayyana matsakaicin adadin yarda da ingancin ruwan kwalba - duk akayi daban-daban! Duk da haka, a tsari na amfani da ruwan kwalba kamata bi zuwa da wadannan sharudda: shi wajibi ne don ware na yau da kullum ci na halitta ruwa da kuma yin amfani da shi ne kawai a lokacin aiki asarar jiki salts. A don cimma wani m sakamako, ya kamata a hankali karanta bayanai kan tasirin da jingina zuwa ga sayen ingancin samfurin, da kuma, idan zai yiwu, zabi wani ma'adinai ruwa tare da abubuwa na halitta asali.

Amfani da kyalkyali ma'adinai ruwa

An gano cewa halitta ruwa bai wa gauraye da irin tsarin, wanda tare da ilimin aiki abubuwa ƙwarai da inganta warkewa sakamako na ta amfani:

• Iron ne mai iko cikas a yaki da anemia.
• Aidin take kaiwa zuwa al'ada aiki na thyroid gland shine yake.
• Alli ne mai kyau ga kayan aiki da rike jiki ta ion balance, kazalika da amfani effects a kan aiwatar da jini clotting.
• Magnesium ne na ƙwarai kayyadewa da makamashi metabolism na carbohydrate da kuma, a Bugu da kari, shi na taimaka wa al'ada aiki na juyayi tsarin.
• Sodium - kyau support jini ne na al'ada.
• Potassium yana da muhimmanci ga ayyuka na zuciya da kuma kodan.
• Sunadarin flourine ne mafi muhimmanci kashi na ƙasũsuwa da hakora, haka ma, yana da matukar amfani ga mai ciki 'yan mata.

Ma'adinai ruwa cutar da jikin mutum

: так ли это? Ma'adinai ruwa ne cutarwa ga kiwon lafiya: shi ne wannan gaskiya ne? Amsar wannan tambaya mai sauki ne: shi ne a cikin gwada yawa da kuma gwajin kwari halaye na amfani da wannan samfurin. Saboda haka, mita na liyafar na ma'adinai curative irin kazalika da kullum sashi dogara ne a kan samfurin abun da ke ciki da kuma quality, da sauƙi, a kan likita ta shawarwari. Yawanci, da ma'adinai ruwa sha for 15-30 minti kafin cin abinci da abinci a cikin hali na wani low matakin na ciki mugunya, kuma domin 45-60 minti a wani isasshen mugunya. Idan mugunya na jiki da aka kara, shi ya kamata sha ruwan kwalba da rabi sa'a kafin abinci.

Yana da muhimmanci a lura da cewa a yau sosai na kowa wucin gadi gasification ruwa da cikakken bada dalilin da asarar da warkewa Properties na da samfurin a kan lokaci. Duk da haka, ko da a nan akwai wani workaround: don kawar da carbon dioxide bude kwalbar ya kamata a girgiza sosai, sa'an nan wucin gadi gas ƙafe. In ba haka ba silnogazirovanny su iya sha boosting factor for ciki acidity.

Zabi na ma'adinai ruwa - wani aiki da bukatar wani mutum tsarin kula

? Wanne ma'adinai ruwa mai kyau ga lafiyar ka? Amsar wannan tambaya ita sosai hadaddun, saboda kazalika da fasali na jikin mutum, mutum Properties na ma'adinai ruwa. Sai dai itace cewa ma'adinai ruwa ne ta halitta abin da ke faruwa - shi ne mai takamaiman sa na salts narkewa a cikin ruwa da kuma ions, don haka ya samar da wani wucin gadi tsarin iya zama yanzu da sauƙi, akwai wani nufin da kuma dacewa da wani ilmi ba. A musamman hatsari ne da za'ayi kawai m jabu (ruwa, gishiri, yin burodi soda), wanda suke da kyau, kusan shafe ta.

A lokacin da zabar wani samfurin, dole ne ka biya kusa da hankali ga dalilai kamar mutunci da marufi, da tsarki na kwalba da kuma abinda ke ciki na impurities a cikin ruwa. Idan a lokacin da yin amfani da ma'adinai ji kona sakamako ko musamman pungent wari sinadaran halitta, shi ne mafi alhẽri rabu da mu da samfurin. A general, halitta ruwa shi ne kuxi don saya kawai filin tabbatar, ga misali, Pharmacy.