Lean abun ciye-ciye. Zažužžuka dayawa na dadi meatless abinci

Abin baƙin ciki, mutane da yawa ba su yi dũbi ba da azumi, ba tare da fahimtar da mai da muhimmanci a cikin ruhaniya hankalta. Kuma shi ne quite m, saboda a wannan lokacin za ka iya share hankali da kuma mayar da kiwon lafiya. Na tabbata da yawa mutane suna tunanin cewa meatless abinci yana babu dandano ko dandano. Kuma a banza! Kuma cewa, za mu yi kokarin tabbatar da. Saboda haka, mu labarin za a yi nasiha ga kayan lambu snacks da suke da sauki a iya ba kawai ya sarrafa da cin abinci tebur, amma kuma kawo babban yarda daga cikin mai ban mamaki da dandano.

Lean appetizer na tumatir da eggplant

Products cewa wani bangare ne na wannan ban mamaki tasa, suna samuwa, kuma suna daidai hadu da juna. Saboda haka, domin shiri na snacks, za mu bukatar da wadannan kayayyakin:

- tumatir - 5 inji mai kwakwalwa.;

- aubergines - 3 inji mai kwakwalwa.;

- kararrawa barkono - 2 inji mai kwakwalwa.;

- tafarnuwa - 2 cloves.

- faski da dill - to, ku ɗanɗana,

- cilantro - to, ku ɗanɗana,

- kayan lambu mai.

- barkono da gishiri.

aiwatar da shirye-shiryen

Don mu ramammu appetizer juya waje, mun fara, watakila, da kayan lambu. Eggplants, barkono da tumatir sosai wanke da kuma yanka a cikin yanka na kauri daga game da 1 cm. The so adadin finely yankakken ganye. Tafarnuwa wuce ta hanyar tafarnuwa masher ko zã mu yanke finely. Saka da kwanon rufi a kan murhu, zuba baya kayan lambu mai. Eggplant gishiri, barkono, dama da kuma sa a kan wani zafi frying kwanon rufi. Toya ne mu babban sashi a garesu domin 5 da minti kafin a saye da wani launi zinariya. Shirye eggplant wuri a kan takarda tawul cire man fetur.

Preheat tanda, man shafawa da kwanon rufi da kayan lambu mai. Yada farko eggplants, tumatir, sa'an nan kuma barkono, gishiri, barkono, tafarnuwa kuma ganye yayyafa. Saka gasa a zazzabi na 170-180 digiri na mintina 15. Anyi! Kamar yadda za a iya gani, meatless abinci ne mai karye shirya da kuma suka dandana kawai ban mamaki. Bismillah!

A dadi girke-girke na Rolls na barkono da zucchini

Meatless abinci, da girke-girke da hotuna da muka bayar ba kawai dadi da lafiya, amma kuma quite m, a bayyanar. Ga shiri na daya daga cikinsu, muna bukatar da wadannan kayayyakin:

- zucchini.

- zaki rawaya barkono - 2 inji mai kwakwalwa.;

- zaki ja barkono - 2 inji mai kwakwalwa.;

- dadi kore barkono - 2 inji mai kwakwalwa.;

- tumatir puree ko tumatir manna - 100 ml.

- pickles - 2 inji mai kwakwalwa.;

- pitted zaituni - 150 g;

- man zaitun - 80 ml.

- barkono, gishiri.

- fi so kayan yaji.

Shiri na abinci

Zucchini wanke, a yanka a kananan cubes, gishiri da kuma dama. Pepper tsarkake kasu kashi 4 sassa (dangane da size) da kuma sanya a kan wani yin burodi a wani preheated tanda, don kara saye baki markings. Bayan haka, muna matsawa da kayan lambu a cikin wani shãfe haske roba jakar domin 10-15 minti kuma cire daga fata shi.

A kwanon rufi, greased da man zaitun, da yada yankakken zucchini da kuma soya su har sai da zinariya launin ruwan kasa saye. Cucumbers da zaituni sara kamar yadda finely kamar yadda zai yiwu da kuma ƙara su zuwa ga soyayyen zucchini. Akwai kuma shigar da tumatir puree, da kayan yaji da kuma barin zuwa Stew 12 minutes. Bari sanyi.

Dauki wani teaspoon da kuma yada appetizer barkono a kan kowane yanki. Mun kashe a Rolls kuma acikin sarƙa tare da wani ɗan ƙaramin asawki ko katako Skewer. All mu ramammu appetizer dafa! Enjoy!

crispy bukukuwa

Samuwa da kuma m kayayyakin za ka iya dafa wani ban mamaki abinci tare da wani sabon abu da dandano. Daya daga cikin wadannan - ramammu appetizer "crispy bukukuwa", wanda yake shi ne dace ba kawai don wani m iyali abincin dare, amma kuma ga idi. Saboda haka, domin shirya shi, muna bukatar da wadannan sinadaran:

- Rice - 2 kofuna.

- namomin kaza - 250 g;

- albasa - 1 pc.;

- puff irin kek - 300 g;

- barkono, gishiri.

- fi so kayan yaji.

Yadda za a shirya wannan tasa?

Meatless abinci, da girke-girke su ne kyawawan sauki, kuma za ka iya dafa puff irin kek. Saboda haka, da farko sa a dafa shinkafa. Domin wannan tasa, muna bukatar shi zagaye hatsi da shinkafa, kamar yadda yana da kyau mannewa. Kuma wannan shi ne abin da muke bukata. Duk da yake mu na shinkafa cools, finely za mu yanke namomin kaza, albasa da soya su a cikin wani kwanon rufi na 'yan mintoci. Mun mirgine fitar da puff irin kek a matsayin bakin ciki kamar yadda zai yiwu da kuma yanka a cikin kananan ratsi (game da yadda noodles). A sanyaya albasa da kuma namomin kaza gauraye da shinkafa. Samar da shaƙewa daga mu bukukuwa, wanda kowannensu yana da kumshe wadansu abubuwan polosochkoj gwajin. Mun dumama tanda da kuma wuri a kan yin burodi glomeruli. Gasa a 200 digiri 15 da minti. Duk abin da yake shirya, mu dadi tasa.

Gasashen eggplant Rolls tare da kwayoyi

Yana da wani babban tasa kuma za a iya dangana ga "Lenten festive snacks" category. Amma sabanin da wasu, shi yana shirya quite da sauri kuma ba tare da wani kudi da kudin. Saboda haka, don ya shirya wannan tasa, muna bukatar da wadannan sinadaran:

- eggplant - 5 inji mai kwakwalwa.;

- shelled walnuts - 1 kofin.

- manyan albasa.

- tafarnuwa - to, ku ɗanɗana,

- wani gungu na faski.

- fi so bushe ganye.

- rumman ruwan 'ya'yan itace (ko vinegar) ga MOTA KE SHAN MAI;

- barkono da gishiri.

Yadda za a dafa wannan tasa?

Eggplant wanka da yanke tare da 1 cm m yanka. Yayyafa gishiri da kuma barin su a wani lõkaci. A halin yanzu, mu zaymomsya ciko. Don yin wannan, kara kwayoyi a blender ko mince. Albasarta finely sara, yayyafa da gishiri da kuma otozhmom zuwa hagu haushi. Mun yi wannan da eggplant, amma a hankali don haka kamar yadda ba su deform mu babban sashi. Don ƙara kwayoyi ganye, finely yankakken ganye, albasa, barkono, gishiri, rumman ruwan 'ya'yan itace da kuma ruwa kadan. Cika kamata yayi kama da wani lokacin farin ciki cream.

Mun sa a kan kuka kwanon rufi, zuba kayan lambu mai da kuma sa fitar da eggplant. Soya su a garesu har sai da zinariya launin ruwan kasa saye. Mun sanya su a kan takarda tawul zuwa gilashin man fetur. Bayan da cewa lubricates kowane yanki na mu cika da karkatacciyar su a cikin Rolls. Shi ke nan, mu ci abinci shi ne a shirye! Bismillah!

Kamar yadda ka riga lura, meatless abinci, da girke-girke da hotuna da muka gabatar a wannan labarin, su ne quite bambance bambancen a da zane, don haka jin free to improvise. Bismillah! Muna tunanin cewa meatless abinci ne ba kasa da dadi fiye da nama jita-jita, da ka riga gani. Saboda haka jin free to kai da post, da kuma ji dadin!