Wasanni da kuma Fitness, Gina tsoka
"Laktomin 80": reviews. wasanni abinci mai gina jiki
Amfanin da hatsarori da wasanni abinci a yau ba ji kawai m, amma tsabta ne har yanzu akwai a cikin wannan al'amari. Bari mu yi kokarin gano tare a kan wannan batun. Yau za mu yi magana game da m wasanni abinci mai gina jiki da ake kira "Laktomin 80". A nazari na shi a yau a sami quite sauki, saboda whey gina jiki masana'antu ne quite rare.
Shin whey gina jiki ceton ka kudi
Siyan foda a wani banki, kai ne, ba shakka, zaton cewa kana da samun yalwa da gina jiki ga mun gwada kadan kudi, saboda an yi shi daga sharar kayayyakin na kiwo samar. Amma a gaskiya, idan muka kwatanta, misali, "Laktomin 80" (a review daga gare ta bar ko da jagorantar kocin tawagar kwallon, ya kira ta fi araha da kuma high quality-yan qasar whey gina jiki) da na halitta kayayyakin (nama, cuku, gida cuku), shi dai itace cewa suka kudin game da wannan. Hakika, maye gurbin al'ada rage cin abinci a kan furotin tattara shi yiwuwa, kazalika da wasanni abinci mai gina jiki ga wani dan wasa ne da wuya maye gurbin nama. Amma har yanzu so ganin misali Figures. Alal misali, a kilo na whey gina jiki "Laktomin 80" Za kudin ka 800 rubles, amma taro na gina jiki a cikinsa 80%, watau, a kilogram na tsarki da furotin da za su kudin 1000 rubles. Bi da bi, da kaza nono ƙunshi 22% gina jiki, amma yana da daraja 230 rubles. Wannan shi ne sakamakon da kudin ne kusan guda.
Pure gina jiki ko sunadarai
Watakila ba kamar yadda da wuya su bayar da wannan adadin samfurin cewa zai gaske aiki domin amfanin jikinka. Duk da haka, akwai shakka ko da gaske don haka Rosy? Wuya a yi ĩmãni, musamman idan mun yi la'akari da furotin tattara tare da daban-daban dandani. An uniquely kara sweeteners da dadin dandano, dyes da kuma wani lokacin. Kare jikinka daga wadannan Additives, za ka iya, ta amfani da mafi sauki gina jiki daga m manufacturer, misali "Laktomin 80". A nazari na shi ba zai iya zama mara kyau, saboda shi ne shagaltar da samar da manyan da kuma tsanani Jamus kamfanin, da kuma magoya duniya da fiye da isa. A ganiya rabo "farashin-quality".
Original ko karya ne
A gaskiya, idan ka saya da foda ne ba a ta asali marufi, cewa shi ne babban damar yi tuntuɓe a kan wani karya ne. A wannan yanayin, da sakamakon na iya zama sosai daban-daban, Ganin cewa a don samun kudi kashe ka ne saboda wani halitta samfurin daga cikin manyan manufacturer na wasanni abinci mai gina jiki a Turai, kamar "Laktomin 80". Dusashe kuma iya zama cheap Sin tattara ko, a mafi kyau, skimmed madara. Yadda za a gane mai karya ne? Hakika, shi ne mafi kyau sayan kaya a cikin kamfanin shop, inda wani bokan dila domin tabbatar da zai ba ka daidai da abin da ka so. Idan wannan shi ne ba zai yiwu, sayan tattara kawai a cikin na asali marufi, inda lakabin zai nuna cewa abinda ke ciki na wani magani gina jiki abun ciki na wanda shi ne 80%.
Ko gina jiki shi ne cutarwa ga kiwon lafiya
Lalle ne, haƙĩƙa wata tambaya mai muhimmanci ga duk wanda ya yanke shawarar tsanani bi da wasanni. Ba tare da mai kyau samar tsokoki ba zai yi girma, kuma shi ya sa ya yiwu a samu wani tattara tsantsa gina jiki tsari ba tare da ƙarin impurities a kitse da kuma carbohydrates. Wannan yana nufin cewa jiki mai zai ragu, kuma a karkashin shi ya fito fili tsoka taimako. Duk da haka, mutane da yawa kuskure gauraye da roba da furotin da kuma anabolic steroids. A gaskiya shi ne ba da wannan abu, duk da haka, magana game da ko kiwon lafiya gina jiki shi ne cutarwa, shi wajibi ne mu tuna cewa akwai buƙatar ka kai shi daidai, a karkashin shugabanci na wasanni likita. Amma kai-zaɓa wa kansu sunadarai, ya mayar da hankali a kan shawarar abokai, na iya zama cutarwa ga lafiyarka.
A sakamakon uncontrolled liyafar
Ba kawai samfurin ingancin amma kuma da dama m ne a tabbatar da cewa kawai amfani canje-canje da za su faru a jikinka. A farko tsanani lalacewar mutum kiwon lafiya zai iya sa liyafar na high allurai gina jiki. A sakamakon haka, da cika fuska qara adadin magnesium, iron, sodium, bitamin A da kuma nicotinic acid a cikin jiki. Wannan take kaiwa zuwa wani jerin m events, da sakamakon na iya zama wani jin zafi a ciki da kuma tashin zuciya, gajiya da na gani disturbances. Lokacin da wani wuce haddi na gina jiki a cikin jiki qara asarar alli, wanda zai iya shafar kashi ƙarfi.
Ka tambayi mai sayarwa a lasisi, duba ingancin samfurin kuma kada ka manta da su je ga shawara tare da wani gwani a wasanni abinci mai gina jiki.
aikace-aikace Notes
Ya kamata a lura da cewa shawarar gina jiki tattara da kuma bakin ciki sosai mutane don kula da al'ada jiki nauyi da kuma a obese sosai bushewa lokaci. Manufa domin lokuta biyu "Laktomin 80". Yadda za a yi shi? Wannan shi ne abin da muka yanzu magana kadan ya fi. Manufa lokaci don amfani da wannan samfurin - nan da nan bayan da wani motsa jiki da safe. Duk da haka, kara yiwu a yi amfani da shi a tsakanin abinci da sa'a daya kafin motsa jiki. Dangane da shawarar da kocin a rana za a iya cinye daga 3 zuwa 5 servings na game da 30 grams da daraja kuma tuna cewa mafi gina jiki ne ba lokaci guda jiki zuwa nike. Kuma kada ku manta da cewa 50% na gina jiki dole ne ya zo daga talakawa abinci.
Kuma idan ka motsa jiki, da kuma nauyi asara yana da muhimmanci sosai ga samar da jiki da gina jiki tsakanin abinci domin jiki na fama da nakasa a cikinsa, wanda ke nufin cewa your tsokoki za a hallaka su sa up for shi. Wannan zai shafi tsari a matsayin sa, da kuma nauyi asara. Kada ka manta cewa wani sashi daga nauyi asara ne daya-rabin wani misali guda kashi cewa shi ne daidai '15 zahiri sanya "Laktomin 80" dole ne akayi daban-daban dangane da mutum ta tsarin mulki, ta asali nauyi, kiwon lafiya da kuma yanayin buri. Amma mafi muhimmanci - ba overdo shi a nema a cimma kammala.
price kewayon
Nawa za kudin da dan wasa samun "Laktomin 80" miyagun ƙwayoyi? A farashin da kilogram an sanar - game da 800 rubles (ba tare da flavorings). Idan alama ma m (a zahiri dandana quite tsaka tsaki kamar yadda diluted madara), za ka iya saya wasu zažužžukan da daban-daban Additives. A kudin irin kayayyakin riga 1100 rubles. A lokaci guda, bincika bukatun su a gaba. Wani sauki don saya kilogram na foda da nauyi. Amma tun da akwai da yawa na gina jiki da ake bukata, yana da sauki ga kawai saya 15 kg jakar a cikin na asali marufi. A bambanci tsakanin "Laktomin 80" (a review na kusan kowace mabukaci shaida) da kuma talla iri ba, amma tanadi kusan a rabin. Saboda haka, domin 'yan wasa shi ne mai girma zabi, high quality, kuma ba ma tsada samfurin.
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