Kifi gasa a Rasha tare da dankali: wani mataki-mataki girke-girke

Ba wanda za jayayya da cewa jita-jita da cin abincin teku, musamman kifi, sosai dadi. Amma su ma da amfani, kamar yadda babban sashi kanta ƙunshi mutane da yawa da alama abubuwa, amino acid, fats, da kuma gina jiki da ake bukata domin al'ada zama na jikin mutum. Babu daidaituwa cewa jihar bakin teku al'ummai sun dade da aka mashahuri domin su kiwon lafiya, da kuma longevity.

Kifi gasa a Rasha tare da dankali - daya daga wadannan sauki-to-shirya da kuma lafiya jita-jita. Its ko da shawarar likita (a cikin gargajiya version) domin abun da ake ci Nos: 2, 9, 11, 15 da kuma wasu a lokacin da ya cancanta a yi amfani da wani isasshen adadin furotin, amma abinci ya zama da sauƙi digestible. Bari mu ga yadda za ka dafa wannan dadi da lafiya da samfur.

Kifi gasa a Rasha tare da dankali

Wasu nuances na classic asali girke-girke. The gishiri ba ya bukatar a yi amfani da duk (waɗanda ake amfani da hannu sake salting abinci, mu bayar da shawarar zuwa zuba kawai kadan teku). Kifi ya zama low-mai iri, zai fi dacewa teku, da kuma dankali bukatar amfani da pre-Boiled. A wannan yanayin, ya lura abin da ake ci al'amari jita-jita. Amma a cikin lokaci a karkashin irin wannan sunan - kifi gasa a Rasha tare da dankali - nufi da dama bambancin. Bari mu bincika kowane daga cikinsu a cikin daki-daki.

Kifi gasa da dankali a Rasha. Flow ginshiƙi

Muna bukatar: rabin kilo na fillet da kifi (perch ko redfish, saithe da haddock, mullet), laban dankali, a cokali na man shanu, crumbs, kadan na cuku (amma ba za ka iya yi ba tare da shi), farin miya - gilashin, da kayan yaji da gishiri dandana . Bisa ga litattafansu na Genre a matsayin mai yawan kifin da dankali a fitarwa kamata da wannan lambar: kamar arba'in bisa dari. Sauran - da ƙarin sinadaran. A karshe samfurin dauke game 8 g gina jiki, 7 - mai, fiye da 10 - carbohydrates (dangane da sa na kifi da dankalin turawa amfani). Kalori abun ciki - 160 kcal / 100 g

Shiri. classic girke-girke

A ka'ida, kowace dace fillet da kifi, amma yana da kyawawa da cewa babu kananan kasusuwa, da kuma cewa shi ne, ba ma taushi da kuma m. Kusan cikakkiyar perch ko perch.

1. Idan ba ka yi fillets da gawa, shi wajibi ne don yanke farkon zuwa fillet tare da fata yanayin ta cire duk manyan ƙasũsuwa. A kifi ne ma wajibi ne ga azumi abinci, da kuma cewa shi ya juya fitar da mafi m, a yanka gunduwa gunduwa, narkar da ruwan zãfi. Sa'an nan a saka da guda a cikin yin burodi jita-jita (wanda zai iya zama na musamman ganga ko kwanon rufi), greased. Saka kifi fata saukar.
2. My dankali da kuma dukan, raw, Boiled a cikin jackets. Cool. Ya tsarkaka kuma ya yanke fadin axis na kananan da'irori (0.5 cm m). Mun sa da shirya sinadaran a saman fillet. A cikin cibiyar wajibi ne a bar wani kananan bude ga tururi tserewa.
3. Cika saman da fari miya domin ƙõnuwa kifi, yayyafa da breadcrumbs for breading, cuku grated (da bambance-bambancen da kuma ba tare da cuku), zuba da narkar da man shanu, da kuma aika a cikin tanda.
4. Don kifi gasa a Rasha tare da dankali, ya juya tare da browned ɓawon burodi surface, gasa a 200 ° C for 20-30 minti. Shirye jita-jita gano kasancewar wani brownish ɓawon burodi.

Yadda za a shirya wani farin miya

A karkashin wannan sashi kuma fahimtar daban-daban na samfur. A nan ne classic version na cikin shirye-shiryen. Don wannan karshen, 'yan spoonfuls na sifted gari ɗauka da sauƙi a soya a cikin wani kwanon rufi ba tare da mai, stirring kullum. Ta kamata saya hasken rawaya ya dafa. Bugu da ari gari sanyi dan kadan da kuma diluted madara (ko madara da Bugu da kari na karamin adadin kifi broth). Stirring ci gaba, dafa a zafi kadan domin minti 10. Miya ya zama daga matsakaici yawa. Za ka iya ƙara kadan gishiri. Zuriya miya kafin ka zuba kifin. Ku bauta wa tare da miya da ake bukata, a cikin abin da shi ne gasa. Ya kamata a lura cewa wannan pudding ne quite lalacewa. Saboda haka, ba za a iya adana na dogon lokaci bayan dafa abinci. Amma kamar yadda mai mulkin, shi ne ci abinci nan da nan.

a tsare

Wannan girke-girke na roasting bambanta kawai a cewa da tasa aka dafa shi a tsare. Da damar da shirye yin burodi tasa aza tare da wani yanki na tsare da folded da abinci da shi a kewayen gefuna, sabõda haka, ruwan 'ya'yan itace ba daga ƙarƙashinsu, a cikin shirye-shiryen. Sauran - da girke-girke da kuma sinadaran ne haka: kifi, dankali, fari miya da kuma Additives. Cooking a cikin tanda for game da rabin awa (jiran aiki nuna alama - zinariya Brown).

Daga raw dankali

Dankali za a iya tsabtace da kuma raw, a yanka a cikin da'ira, amfani da matsayin sashi. Komai ya kasance iri guda: kifi gasa da dankali a Rasha an shirya kawai da sauri a cikin tanda a yanayin zafi har zuwa 200 digiri. A karas masoya iya tsabtace tushen, yanka a cikin yanka, ƙara da shi zuwa ga dankali a saman kifi. Har ila yau, shi dai itace mamaki dadi.

tare da mayonnaise

Ga masoya na mayonnaise, da kuma a can ne a girke-girke amfani da samfurin. Hakika, shi ba zai zama sosai classic da kuma ba da wani abin da ake ci tasa. Maimakon fari miya, za ka iya amfani da wadannan cakuda: 100 grams na low-mai mayonnaise (mafi dauki mafi halitta, ko dafa kansa), 'yan spoonfuls na kifi broth, da kayan yaji, raw kwai. All whisk da kyau da kuma zuba da taro na kifi da dankali shirya a wani akwati domin yin burodi. Sa'an nan - a cikin tanda a cikin wannan hanya.

"Dry" casserole tare da cuku

A wannan bambancin, da girke-girke za a iya amfani maimakon na fari miya, kifi broth da kuma grated cuku (shi ake bukata don kai 150 grams, akalla). More daure bukatar a raw kwai (ko kamar wata). A cakuda da aka zuga (za ka iya zuba dan kadan yaji ga kifi) da kuma zuba shi kifi da dankali. Samun thicker ɓawon burodi browned a shiri na cuku, da kuma tasa da kanta ya zama mafi bushe a daidaito. Rabo bauta wa tebur: shi ne ya zama wajibi kowa da kowa ya samu flavorful cuku ɓawon burodi!

sakamakon

Shiri in Russian gasa kifi tare da dankali ba ya bukatar yawa kokarin farka. Shirya shi da sauri isasshen: duk game da duk abin da - 45 minutes ko awa. Amma dai itace babbar yummy, wanda za a iya yi wa 'yan uwa ko baƙi. Bugu da kari, da tasa quite a rage cin abinci, wanda yana da muhimmanci ga waɗanda suka, misali, yana kokarin yaki da kiba. Idan ba ka so a rikici da kifi, kai riga shirya fillets: a yanka a cikin chunks - da tank ba tare yawa fuss. Kuma ta hanyar, akwai ko da yaushe da damar gwaji tare da ƙarin sinadaran don samun asali kifi gasa da dankali a Rasha (photo jita-jita - a cikin labarin).