Kids cajin: ainihin dokoki na gymnastics

Cajin bukata wajen kiwon lafiya duka biyu manya da yara. Yara jikin su ne mafi bukatar inganta matakan, a matsayin rigakafi da tsarin shi ne har yanzu ba cikakke, amma saboda kamuwa da cuta iya sauri sãmi ĩko yaro. Ya kamata ka fara da safe workouts, godiya ga wanda yara suna kawo up tabbatacce halaye: juriyarsu, alhakin da kuma 'yancin kai.

Gymnastics Dokokin Children

Constant kaya, kamar yaro ta safe bada, siffofin da kuma iradar tasowa musculoskeletal tsarin. Don safe motsa jiki da aka tasiri, ya kamata ka bi wannan dokoki, sauki a cikin yanayi, amma na bukatar yau da kullum.

A farko mulki - yara caji ya kamata a yi a wani lokaci kowace rana, sai dai kwanaki lokacin da yaro ba shi da lafiya.

Na biyu mulki - yi gymnastics da karin kumallo, watau azumi. Kafin cikin darussan da za ka bukatar ka je bayan gida da kuma kurkura bakinka da ruwa.

The uku mulki - yara caji da aka gudanar a wata rijiya-ventilated daki (a cikin warmer watanni - a kan titi). Saboda haka da yaron zai sami, ban da jiki aiki, kuma ko da "rabo" hardening.

A karo na hudu mulki - duk da darussan dole a yi tare da daidaici. Domin wannan kana bukatar ka bi, tun da correctness na aiwatar da ma'anar al'ada ci gaban da musculoskeletal tsarin.

Biyar mulki - kada ku riƙe ka numfashi. Wajibi ne a koya wa yaro numfashi ta hanci a ƙarfinsa. Lokacin da rashin jin daɗi kamata shawarta a pediatrician for gaban contraindications.

Shida - a haduwar yara cajin kamata dace da mutum ta jiki ci gaba.

Bakwai - yi hadaddun safe bada, shi ne kyawawa ga music.

Takwas - darussan yi a cikin wani kyau yanayi, da yardarSa.

Wannan duk da karin bayanai. Manya kamata ba rigidly "sa" yaro aikata darussan: yara m cajin mafi kamar m dance, ko wasa. Kuma a lokaci guda, yara bukatar bayyana cewa daga cikin dakin motsa jiki ne mai girma amfani da kwayoyin.

darussan

Duk wani cajin yara fara da tallafi na farko matsayin - tsaye, kwance, a zaune. Sa'an nan a sa na bada kamata:

• tilts gaba.
• tafiya;
• madauwari motsi jiki.
• dagawa da jiki daga yiwuwa matsayi.
• squats (hadaddun version - squat tare da bouncing a tsaye).
• Mahi ƙafafunsa.
• lankwashewa da tsawo makamai a gwiwar hannu daga wani yiwuwa matsayi.
• dagawa makamai zuwa sama, bayan da suka kamata a share tare da lokaci daya karkatar gaba da poluprisedaniem.
• yanã gudãna a kan tabo.

A hadaddun kamata kawo karshen tare da m yawo tare da zurfin numfashi da kuma m polunaklonami.

Merry cajin

Yara cajin "annuri rana" ne dace da yara a kindergarten kuma mazan yara. Yana bada musamman song, abin da ya bayyana kowane motsi a cikin wasan kwaikwayon na wani motsa jiki, kamar:

"Tsallaka, tsalle kome, har ma da zomaye da beyar.
A raƙumin dawa da kuma giwaye, suna tsalle a mike zuwa da watã. "

A song aka halitta a cikin nau'i na tattaunawa tare da yara da kuma dole ne gaisuwa up waɗanda suke a gẽfensa.