Ciyar da wani yaro a shekara 1: kana bukatar ka sani

Ciyar da wani yaro na shekara 1 pediatricians kasu kashi biyu lokaci: daga shekara guda zuwa daya da rabi da rabi zuwa shekaru biyu. A farkon lokaci na da muhimmanci canje-canje ko dai a rage cin abinci ko a dafa abinci da hanyoyin da ake ba yin. Duk da abinci a wannan shekara ana ciyar yawanci pureed (mashed) kuma su ne yafi baby da cokali.

A wannan lokaci, da yaro san tauna abinci sa'an nan - hadiye. Wannan irin shirye-shiryen da sha na more roughage - guda na lumps.

Pacifier da kwalban kamata a hankali tsabta kamar yadda jariri saba wani ruwa abinci, sau da yawa ki yarda daga wani irinsa (ciki har da a kan mashed dankali).

A rage cin abinci na yaro 1 shekara bukatar yau da kullum (ciyar a kan Agogon).

A mafi kyau duka yanayin da rana a lokacin wannan lokacin dole ne a kusa da wannan jadawali:

8,00 - Yunƙurin da safe bayan gida
8.30 - karin kumallo
9.30-12.00 - fannin
12,30 - Abincin rana
16.00 - mafarki
16.30-17.00 - abincin rana
17.00-18.30 - yawo
19.00-19.30 - abincin dare
20,30 - mafarki
23,00 - ciyar sets (idan ya cancanta)

Hakika, wannan jadawali ne m. Babban burin ga abin da muka yi jihãdi - riko da "ci-barci-yawo." Af, a karkashin yawo kamata ba za a gane kawai yaro hawa a karusa. Wannan dole ne a hada da chat da kuma wasanni, shekaru dace.

Don tilasta wa jariri ya bi tare da sabon kafa gwamnatin zai zama ba daidai ba. Wannan biyu danniya ga yaro da kuma ga mahaifiyarsa. Saboda haka, aiwatar da wani shiri a hankali. Alal misali, idan jariri tana farkawa kafin 8,00, kokarin yin tsayayya da awa daya da rabi da hutu a tsakanin barci da kuma ciyar da. A cikin mafi munin yanayi, ƙyale shi ya ci wani abu haske (misali, kayan lambu, ko 'ya'yan puree). Kada iyakance crumbs sha - ya kamata sha kamar yadda shi da kansa yake so.

Ciyar da wani yaro na shekara 1 azurta wani biyar-Musulunci ciyar. Wani lokaci, bayan wani shekara na yara ki na biyu (dare) abincin dare. A wannan yanayin, suna canjawa wuri zuwa wani hudu-lokaci kari, dan kadan kara tazara tsakanin abinci. Babu wata cũta a cikin wannan yanayin da yaro ba jiki. Babban abu, kamar yadda aka ambata a riga - yaro ta rage cin abinci a shekara 1 ya zama na yau da kullum da kuma fentin a kan agogo.

Lokacin da ciyar da pyatirazovoe kimanin adadin abinci shi ne kamar 250 g, daidai da, kullum - game da 1200 g.

Ciyar da wani yaro na shekara 1 ya kamata ya zama mafi bambancin. Da sauƙi, kiwo kayayyakin ci gaba har sai da gubar (750 grams na madara a kowace rana). Gabatar da grated cuku da kuma cuku (ma shabby).

Amma ga qwai, sa'an nan daya da rabi shekaru ne mafi alhẽri ba kawai da gwaiduwa (Hard Boiled, kara zuwa kayan lambu puree).

Lean nama jita-jita na naman maraki, kaji, nama, hanta, ba kyau da safe (frayed a cikin nau'i na manna), idan dai da nama ne narkewar. Norma nama a wannan zamani - 85 grams per day.

Maimakon nama sau ɗaya a mako, da yaro da aka ba a teku kifi (Boiled, mashed, zai fi dacewa fillet). River da kuma lake kifi a gaban na exudative diathesis iya sa exacerbation da cutar.

Kayan lambu purees mafi alhẽri hada. Undesirably kwashe dankali, kuma kunã kangẽwa, da narkewa (ba fiye da 150g per day). Kayan lambu fĩfĩta farin kabeji, karas, kabeji da kabeji, kabewa, da albasarta. Duk wannan, ba shakka, bai Boiled.

Amai baby abinci da aka gabatar musamman a hankali. Yana - ma da karfi allergen, saboda haka, amma mai kyau, kuma shi zai iya kawo lahani.