Kayan lambu miyan: girke-girke, musamman dafa abinci da kuma sake dubawa

M dandano, m kuma mai ladabi da kayan lambu cream miya da m texture ne dauke da wani abin da ake ci abinci, wanda ya sa aka sau da yawa kunshe a cikin abun da ke ciki na daban-daban abun da ake ci. Godiya ta zuwa ga na musamman daidaito haka miyan an tunawa da jiki, saturating shi da bitamin da kuma ba ya barin wani ji daga nauyi a cikin ciki. Musamman rare tare da mutanen da suke kallon su nauyi, a cream miya tare da cream. A mafi kyau girke-girke, cream soups aka gabatar a wannan labarin. Bari mu yi kokarin fallasa duk asirin dafa abinci.

Asirin dafa dadi cream miya

Zai ze cewa babu wani abu da sauki ga shirya wannan miya. Brewed talakawa miya da kuma bulala blender har mau kirim. A gaskiya, shi yana da kansa asirin yadda za ka dafa gaske dadi kayan miya.

Cream miya girke-girke na iya hada dama sinadaran, amma kawai daya daga wanda yake shi ne asali, da kuma dafa abinci tsari yana da muhimmanci ba ya katse ya iyawa.

Ruwa sinadaran lokacin da bulalar jita-jita da ya kamata a gudanar sannu a hankali zuwa ga wata cream miya ba ya juya ma na ruwa.

Idan ya har yanzu juya ruwa, daidai daidaito za ta taimaka da fari miya tare da man shanu, gari da kuma madara.

Kayan lambu miya da shinkafa

M, kuma m miya iya zama wata babbar zaɓi don wani Hearty abincin rana yara. A abun da ke ciki, shi ba ya bambanta daga cikin saba kayan miya, amma dafa shi a wannan girke-girke na farko tasa yana mai kyau mau kirim daidaito.

Kayan lambu miyan, da girke-girke na wanda aka nuna a kasa, an yi amfani ne kawai a sabo, don haka ne dafa shi a cikin wani karamin adadin daya lokaci kawai.

Mataki-mataki dafa jita-jita:

1. A gishiri da ruwa da aka Boiled tablespoon shinkafa Zagaye.
2. Sun squash (100 g) da aka peeled, datsattsen naman da kuma Boiled har sai m jihar. Kayan lambu broth bayan da dafa abinci kana so ka ci gaba a cikin wani juz'i daga 300 ml.
3. Zucchini da shinkafa Amma Yesu bai guje blender har sai m.
4. A wani kwanon rufi narke man shanu (10 g), bayan wanda shi ne da soyayyen a cikin wannan adadin gari. Wadannan da aka kara 50 ml na madara, miya da kuma Boiled zuwa wani lokacin farin ciki daidaito.
5. A kwanon rufi an canja zuwa shinkafa-da kayan lambu puree, ƙara adana kayan lambu broth, gishiri da barkono dandana.
6. Shirye cream miya da aka diluted zuwa da ake so daidaito (40-50 ml).
7. Bauta a tebur da flavored croutons.

Kayan lambu cream miya da cream: girke-girke

Duk wani kayan lambu miya, wadãtar da cream, shi ya zama yawa tastier fiye da a dilution na ta talakawa stock. Mun bayar a dafa daya daga cikin rare cream miya da wani arziki naman kaza dandano.

Kayan lambu miya da tsami da kuma namomin kaza dafa shi a cikin wadannan jerin:

1. Da farko Boiled har dafa shi peeled dankali (tuber 4). Bayan shiri na broth kiyaye.
2. Namomin kaza (300 g) da kuma albasa soyayyen a kayan lambu mai har yi.
3. Tare da blender dankali da kuma namomin kaza da albasarta aka niƙa su a ɓangaren litattafan almara jihar. A lokacin bulalar cream zuwa kayan lambu mai zuba 20% m (500 ml). Add gishiri, barkono da broth, idan da daidaito da miyan ne ma lokacin farin ciki.

Cream miya da tsami da kuma namomin kaza ne amfani da tebur da toasted maku yabo.

Cream kabewa miyan

A haske, da lafiya da kuma dadi kabewa miyan ga wannan girke-girke shirya a kan tushen da kaza broth. Amma ba za ka iya canza shi da low-mai tsami, ka samu wani sosai m kayan miya.

A girke-girke na shirye-shiryen ne kamar haka:

1. A karamin kabewa (200 g) da kuma karas peeled, a yanka a cikin kananan cubes cika da kaza broth da kuma Boiled na mintina 15.
2. A wannan lokaci, a wani tablespoon na man zaitun soyayyen har sai da zinariya launin ruwan kasa da albasarta.
3. Sa'an nan a cikin kwanon rufi da kabewa da karas canja albasa, ƙara gishiri, ja barkono dandana.
4. All sinadaran an rage wa puree amfani da wani blender. Idan dole a cimma da ake so daidaito na cream shugaba up.

Kayan lambu miyan: girke-girke rage cin abinci

Wannan low-kalori rage cin abinci miya - a hakikanin tsaron ɗakunan ajiya na bitamin. Abinci mai gina jiki masana bayar da shawarar da su sun hada da shi a cikin daban-daban abun da ake ci kuma likitoci shawara ci a gastritis da kuma na ciki miki. Babban sashi na kayan lambu cream miya - fennel tushen da musamman sinadaran abun da ke ciki.

Mataki-mataki da dafa abinci miya ne kamar haka:

1. Akidar fennel yanka a kananan cubes da kuma yada a cikin wani saucepan tare da melted man shanu (20 g). Ya kamata a kara da cewa ga wani ruwa kadan, inda wani m fennel mintina 15 ne taushi da kuma m. Kafin dafa da kayan lambu don zama gishiri da barkono.
2. A farin ɓangare na leeks an yanke rabin zobba kara zuwa fennel 5 da minti da kuma ta kasu tare da tushen.
3. Kusa da kayan lambu ƙara diced dankali, zuba tafasasshen ruwa da kuma stewed har sai m.
4. Daga cikin kwanon rufi da kayan lambu ruwa ne drained, bayan da taro da aka niƙa blender har uniform. Don samun mai taushi cream miya, sakamakon cakuda kamata wuce ta sieve.
5. Frayed miya zuba a cikin wani tsabta saucepan, nan da nan bayan ruwan ƙara 200 ml na cream a shi (20%).
6. Cire miya daga zafin rana da kuma ado da sabo ne da ganye da kuma bauta wa.

Cream miya da broccoli yakan

Tare da wani ra'ayi zuwa ga rigakafin, da ciwon daji, ciki ulcers, zuciya da jijiyoyin jini da kuma sauran cututtuka shi ne shawarar a kalla 'yan kwanaki a mako ci Broccoli. Kuma duk da bitamin kunshe a cabbages, an metabolized a cika, shi zai zama mafi alhẽri yi ta a kayan lambu miya.

Girke-girke na abinci ne a yi da wadannan jerin:

1. Clear kwan fitila da wata babbar dankalin turawa, tuber kwasfa da sara da kayan lambu a cikin cubes.
2. Broccoli Inflorescence karkasa (400 g), ko defrosted.
3. Kayan lambu Kurkura karkashin ruwa yake gudu, sa a saucepan, rufe da ruwa da kuma dafa for 15-20 minti har sai m.
4. Ajiye ½ kofin broth, da kuma sauran ruwa ne drained.
5. Niƙa kabeji da dankali da albasa nutsewa blender, sannu-sannu ƙara a kan aiwatar da bulala cream (150 ml) da kuma adana broth.
6. A kan wani m grater grate wani wuya cuku (100 g).
7. Add da cuku da ƙãre miya da dama.
8. Ku bauta wa tare da croutons soyayyen cikin wani kwanon rufi.