Kalori coho, da amfani Properties, shirye-shiryen

A Stores, tare da kifi, kifi da kuma ruwan hoda kifi samu wani nau'i na ja kifi. Its sunan - coho. Wane irin kifi yake da shi, inda aka samu fiye da kyau ga jiki da kuma yadda za a yi amfani da a dafa abinci, mun bayyana a cikin daki-daki, a cikin labarin sallama zuwa your hankali.

Inda ya aikata coho

Coho kifi - kifi na kifi iyali. Yana zaune a cikin ruwa tare gudãna a cikin Pacific Ocean, tare da North American Coast, a Kamchatka, Sakhalin da Hokkaido. A kifi ya kai tsawon mita 1, da kuma yin la'akari - 15 kg. Ba zato ba tsammani, da irin wannan babban coho za a iya samu ne kawai a North American ruwan tekun Pacific daga California a Alaska.

Kira kifi na kifi iyali yana da wani haske silvery launi sikelin fiye da kuma daban-daban daga cikin sauran 'yan kungiyar. A Amirka da kuma Japan na coho kira "azurfa kifi", da kuma a Rasha, yana nufin shi, sun kasance sunã cẽwa "fari kifi". A gaskiya, da nama a cikin ta ja.

Coho manyan, tare da babban shugaban da m goshi. Wannan shi ne babban bambancin daga sauran 'yan kifi iyali. A dandano guda halaye shi yayi kama da ruwan hoda kifi, chum kifi da kuma.

Sinadirai masu darajar da kalori abun ciki

Wannan ba kawai wani dadi kifi, amma kuma tushen muhimmanci bitamin, macro- da microelements. Daga cikin bitamin a abun da ke ciki za a iya bambanta: B1 (thiamine), B2 (riboflavin), PP, A. Bugu da kari, shi na samar da zama dole jiki nama ma'adanai: alli, magnesium, potassium, sodium, phosphorus, chlorine, sulfur, da baƙin ƙarfe, tutiya .

A bayyana yawa kifi na kifi iyali gina jiki - 21.6 grams da 100 grams na nauyi, mai abun ciki ne 6 g, da kuma carbohydrates ne gaba daya fakowa ba. Caloric coho ne 140 kcal. Af, wannan adadi ne kasa da cewa na kifi da kifi, wanda yana da muhimmanci musamman ga wadanda suka bi su da wani low-kalori rage cin abinci.

Amfani Properties na coho kifi

Coho kifi, kazalika da wani ja kifi, da amfani ga jikin mutum. Its main amfani ne na musamman, arziki bitamin da kuma ma'adinai abun da ke ciki.

A amfani da wannan wakilin kifi iyali ga jiki ne kamar haka:

• za'ayi rigakafin cututtukan zuciya, ciwon zuciya da kuma bugun jini, saboda da abun ciki na Omega-3 m acid a cikin abun da ke ciki.
• Qarfafa jini, ya hana samuwar m plaques a kan su katangu.
• Yana goyon bayan fata elasticity kuma bai kai ba tsufa.
• inganta ƙwaƙwalwar ajiya, da kara maida hankali da hankali, wanda, bi da bi, shi ne rigakafin Alzheimer ta cutar.
• al'ada metabolism, jini wurare dabam dabam da kuma hanta.

Kamar yadda ka gani, coho kifi, farashin wanda, haka ma, m fiye da na kifi ko kifi, shi ne mai kyau madadin zuwa gare su. Yana da babu kasa da amfani, don haka ne shawarar ci kifi a kalla sau biyu a mako domin a barga kyau yanayin jiki da kuma ta al'ada aiki.

Yadda za a zabi wani coho

Don tasa na coho yarda da dadi dandano, shi ne muhimmanci a iya zabi da hakkin kifi. Don wannan karshen, shi dole ne hadu wasu sharudda:

1. A da kyau kifi ya zama mai haske silvery, m Sikeli, wanda bãyukansu zuwa nama. Da kurakurai, blemishes kuma bruises ne babban ãyõyin matalauta samfurin.
2. A gawa na kifi ya zama dan kadan rigar da m, amma ba m. A wannan yanayin, ko idan da farashin azurfa kifi ne m fiye da yadda ya saba, daga sayan kamata a yi watsi.
3. Kafin sayen wani dukan gawa, yana da amfani ga dubi cikin idanu na kifi - Kada su kasance m.
4. A kantin sayar da sabo coho kifi steaks ko da yaushe karya a kan kankara.
5. Lokacin da guga man a kan nama, shi da sauri ya mayar siffar. Babu ramukan da shi kada ta kasance.

Caloric sabo coho ne 140 kcal da 100 grams. Daga an yi tattalinta wani dadi barbecue, gasa a kan gasa, a cikin tanda a tsare, Boiled da Salted. A lokaci guda duk da m Properties na kifi aka adana a cikin cikakken.

Yadda za a dafa a cikin tanda for coho

Don ci gaba a cikin wani kwano matsakaicin adadin bitamin da kuma ma'adanai, nutritionists bayar da shawarar gasa coho kifi a cikin tanda. Wannan na iya zama pre-tsabtace kifi a cikin steaks ko dafa shi cikakke. Bisa ga latest girke-girke shi ne exceptionally m, kuma m.

Don shirya azurfa kifi, gasa a cikin tanda, za ka bukatar:

• Bird kifi yin la'akari 1.5-2 kg.
• 1 lemun tsami.
• 1 tumatir.
• 1 albasa.
• gishiri, barkono.

A kifi an tsabtace daga shugaban da viscera, kurkura da kyau, Pat bushe da takarda tawul. Fadin kunya yin kananan incisions kowane uku santimita. Gishiri da barkono a kan dukkan bangarorin. Sa'an nan a saka a kan tsare sliced bakin ciki albasa rabin zobba, a saman da ya kifi da kuma sa a yanke na wani yanki na lemun tsami da tumatir. Kunsa da tsare kuma aika coho kifi a cikin tanda for 50 minutes. Duk abin! Dadi da lafiya kifi iya kawo wa tebur.

Girke-girke na m coho kifi a tsare

Kifi dafa shi a tsare a yadda 'ya'yan itace, ba kawai samun wani sosai dadi. Wannan tasa halin da low-kalori, don haka shi za a iya hada a rage cin abinci, ciki har da gina jiki.

Yadda za a dafa coho, gasa shi a cikin tanda ga wannan girke-girke? Da farko muna bukatar shirya dukkan sinadaran: a biyu daga steaks 3.2 cm m, gishiri, barkono, lemun tsami dandano, tsare. Next, da jerin ayyuka ne kamar haka:

1. Kurkura kifi a karkashin ruwan famfo, bushe da takarda tawul.
2. Gishiri da barkono dandana, sa a kan takardar da tsare.
3. Yayyafa steaks ruwan 'ya'yan itace da rabin lemun tsami, a nannade cikin tsare kuma kunã barin marinated minti 10.
4. A wannan lokaci, zafi da tanda da zuwa 180 digiri.
5. Aika coho kifi a tsare a cikin tanda for 40 minutes.

Dadi, da lafiya da kuma low-kalori tasa ne a shirye. Bismillah!

Caloric coho gasa a tsare, shi ne 150 kcal da 100 grams. Saboda da babban abun ciki na gina jiki, kifi ne mai kyau ƙishirwa da kuma yunwa ne tushen samar da makamashi zama dole domin kwayoyin.

Yadda za a Pickle coho a gida

Coho kifi suna gasa, ba kawai, amma kuma salted. A cewar wannan girke-girke, da shi da aka samu ta hanyar narkewa a cikin bakin da a wata hanya ba, na baya a dandano kifi. , Bukata da wadannan sinadaran pickle coho a cikin gida:

• 1 kg na kifi maɗauransu da fata.
• 2 tbsp. na gishiri.
• 1 tbsp. spoonful na sukari.
• 1 tbsp. cokali na man zaitun.
• black barkono dandana.

Coho kurkura a karkashin ruwan sanyi da kuma gwada ƙasũsuwa a cikin kifi. Sa'an nan ya bushe da maɗauransu da takarda tawul din. Don shirya cakuda for salting. Don yin wannan, gama daya tasa gishiri, sukari da kuma barkono (dama).

A kasa na gilashi mold rabin raba gishiri-shafi cakuda. Top tare da coho kifi, fata gefe saukar. Bayan haka, zuba sauran cakuda a kan kifi da kuma yayyafa da man fetur. Rufe kwano da maƙale film da kuma aika da shi a cikin firiji ga wata rana.

Bayan wani ajali lokaci don samun kifi, tsabtace na gishiri da kuma kunsa a filastik kunsa. Adana a firiji don har zuwa 7 kwanaki. Caloric coho Salted ne 192 kcal da 100 grams.

shi bada shawarar ya dauki amfani da shawara a Zasole kifi:

1. Kada ƙara gishiri coho a wani karfe ganga, in ba haka ba da nama da wata bad dandano.
2. Kada Rub gishiri cikin fillet, kuma a ko'ina raba saman. In ba haka ba, da kifi yana iya zama ma m.
3. Don rage lokaci na salting coho, kafin dafa shi za a iya pre-yanka a cikin bakin ciki yanka. A rabbai ga cakuda zai zama guda, yayin da cin kifi za a iya yi a cikin sa'o'i biyu.

Yankin nama coho kifi a kan gasa

Musamman dadi samu coho dafa shi a kan wani gasa. Za ka bukatar biyu mai gefe gasa da kuma gasa tare da garwashin. Don shirya jita-jita bukatar wadannan sinadaran:

• kifi coho.
• gishiri, barkono.
• farin giya ko giya.
• lemun tsami.

Sliced cikin rabo coho kifi yankin nama wanda bai kamata ya wuce wani kauri daga 2-3 santimita, gishiri, barkono daga bangarorin biyu da kuma yada a kan grate. Toya bi domin minti 10, lokaci-lokaci inverting kifi ba overheat. A lokacin dafa abinci, watering yankin nama ruwan inabi ko giya, dangane da abin da abin sha zai iya bauta wa tebur. Gasashen kifi ga wannan girke-girke na da wani sabon abu, ban sha'awa dandano da musamman ƙanshi. An mafi kyau bauta tare da kayan lambu, gasa a cikin wannan hanya a kan gasa.

Yanzu, da fatan, ka sani, coho (abin da kifi da shi, da kuma yadda za mu bi da shi). Saboda haka, kada ku butulce kanka yardar gwada shi. Musamman saboda farashin domin an kafa ƙananan fiye da kifi ko ruwan hoda kifi da kuma coho kifi dandana juicier kuma mafi taushi da sauran ja kifi.