Jita-jita, daga masara grits - dadi da lafiya da abinci

Mazan mutane har yanzu tuna da almara na masara a kan na gama gonaki da Tarayyar Soviet da kuma game da gõde wa "Sarauniyar filayen": da high yawan amfanin ƙasa da kuma ciyar da darajar da shanu waddan invaluable, da dai sauransu da dai sauransu. Kuma duk wannan gaskiya ne, amma ... Baya ga sanannun abũbuwan amfãni daga forage amfanin gona, shi ne kuma mai ban mamaki ganye amfani da su yi grits da gari, kuma daga gare su ... kamar abinci ne masara ne babban burodi na zamanin d Maya - rubuce cewa shekaru 5,000 da suka wuce sun sun girma da shi, har ma da tsunduma a kiwo da wannan al'ada. Shi ne daga masara yada a fadin duniya. Jita-jita da aka yi da masara grits - rare a kasashen da dama, kuma akwai suna dauke m, kuma suna da wani dogon hadisi. Wannan abinci samfurin qunshi wani "mutum" saita bitamin da kuma tsakanin su, provitamin A, B1, B2, C, PP, kazalika da biyu amino acid da muhimmanci ga gabar - lysine da tryptophan

Daga cikin sanannun sukar lamiri "masara" kitchen Romania, Moldova, Italiya da sauran kasashe. Jita-jita daga masara grits gangarawa hominy, abin da ya bayyana a lokacin da Danubian steppes, shekara ɗari uku da suka wuce, gida kama a masara, wanda ba mai kyau da ake samu. Production na hatsi da kuma gari ne na halitta da yin amfani da tsoho yankunan karkara da sana'o'i. A farko, polenta ya zama wani irin burodi. Mun shirya shi daidai da - m porridge matsayin ƙari to soups. A undoubted abũbuwan amfãni daga hominy ya kasance, ya zauna, da sauki shiri, dandano da sinadirai masu darajar a low cost.

Hominy masara grits dafa shi a wani lokacin farin ciki-hananna cikin tukunya, stirring kullum, don hana mai danko. Domin rabo, kuma biyu mamalyzhnye "yi" daukan 400g masara grits, gishiri, da ruwa da kuma 30-40 minti lokaci. Kafin kwanciya grits an wanke da kuma cika tukunya a kan na uku. Lokacin da shi seethes hatsi da kuma porridge thickens zuwa sosai "m" jiha, ta baza a tsari ko ba shi da wani siffar a kan wani sabon jirgin. Bayan sanyaya hominy yanke kamar burodi, ƙara sabo ne ganye, kayan lambu, kirim mai tsami, cuku. Amma za ka iya kawo kadan fara'a - cuku, naman alade, qwai, namomin kaza. Ku ɗanɗani za su amfana. jam da aka kara wa yara menu. Idan yana da lunchtime ci abinci, da ƙari za a iya soyayyen a nasu fantasy arsenal - albasa, barkono, tumatir da abin da yake a cikin firiji.

A cikin Caucasus, a hominy ƙara miya da gasashen nama, kamar yadda suka faɗa, cewa wani yana da, shi in ji. A Italiya, shirya masara porridge ba sosai lokacin farin ciki. Bugu da kari, akwai m da wani miya na masara grits. Wani lokaci hominy Boiled a wani gruel. 3-4 spoons na hatsi dauki wannan to 300g na madara. A madara ƙara sugar, gishiri dandana kuma dafa tare da stirring a kan zafi kadan domin 15-20 minti.

Jita-jita, daga masara grits - shi ne ba kawai gargajiya zabin hominy. Kamar yadda na burodi za a iya dafa shi mai yawa da wasu "yummy" da kuma na hominy sauƙi delicacy - isasshen samfurin yanka toya a kayan lambu mai. So ko da mafi m? Babu matsala: Saka da yanka na cuku a saman. Babu cuku? Ba kome, maye gurbin shi da yanka da naman alade. Oh, ka rage cin abinci, amma daya iya kawai sau daya? The fiye da haka da cewa mai - shi ne kuma abin da ake ci samfurin, da kuma zamani haramun to shi an cire.

An dade an lura cewa inda tasa na masara grits gargajiya abinci, da yawan koshin lafiya hakora da kuma m gunaguni na cardio - jijiyoyin bugun gini cututtuka. Wannan shi ne saboda gaskiyar cewa masara, a tsakanin sauran abubuwa, shi ne wani maroki na silicon da sauran alama abubuwa, kuma da kanta ne low-kalori, ko gamsarwa. Bugu da kari, da yin amfani da masara porridge ne mai kyau ga kyautata na gastrointestinal fili da kuma na hanji hanginsu.

Lokacin Soviet noma hankali manta game da "Sarauniyar filayen", ko kuma wajen da tashin hankali ya hanya zuwa mafi sanyi-gangarawa da kuma daidaita dangantakar, masara samar ya rage, amma, duk da haka, suna da kyau da aka sani kuma ji dadin kyau bukatar a manya da, musamman a yara hatsi , da sandunansu, popcorn.