Jelly. Kalori kayan zaki. girke-girke

Jelly - a fi so bi da wadanda suke kallon su nauyi. Yana volumetric daidai saturates da haka yana da wani matsakaici kalori. Hakika, shi duka dogara da abin da kayayyakin da ake amfani da su a kan aiwatar da shiri na jelly. A wannan labarin, za mu ba a kaddarance bayanin jelly da kuma 'yan daga cikin girke-girke.

A general definition da yin amfani da jelly. kalori talakawan

Wannan abinci samfurin ciwon jelly daidaito. Yana aka samu da Additives kamar agar-agar, gelatin, pectin. Saboda da abun ciki na zaruruwa aka ƙoshi, da barin wani nauyi. Tsoffin an dauki wani kayan zaki, amma zai iya zama savory, misali - da filler.

By kuma manyan, da tasa kunshi biyu abubuwa: wani ruwa ( 'ya'yan itace, broth, miya, da dai sauransu ...) Kuma kai tsaye gelling wakili. Idan na karshe amfani da shuka asalin (agar-agar, pectin), da abinci zai iya shigar da menu, cin ganyayyaki da kuma vegans.

Kamar yadda aka ambata a sama, "shaidan ne a cikin cikakken bayani" - ko ta yaya ka dafa shi jelly, caloric makamashi da aka samu ta hanyar Summing da dabi'u na dukan kayayyakin amfani. Alal misali, idan tushen jelly tafi sosai da dadi, amma sosai nauyi cream 33%, to, wannan rage cin abinci abinci zai zama da wuya ga sunan.

A talakawan kalori abun ciki - game da 70 kcal da 100 grams. An bayar da cewa an yi amfani da farko 'ya'yan itace juices, broths.

Na gida jelly - sosai lafiya da abinci. Kuma dangane da abin da irin m amfani, da m Properties canza:

• Pectin yana da amfani effects a kan narkewa da wanke da hanjinsu.
• Agar-agar ne kusan ba tunawa, kuma ila yau, taimaka wa tsarkake.
• Gelatin yana da amfani effects a kan gidajen abinci.

rasberi bi

A wannan girke-girke, za mu nuna maka yadda za ka dafa wani dadi low-kalori kayan zaki da raspberries da kuma kore Basil. Duk da sauki, shi zai zama cikakken karshen abinci:

• rasberi - 750 gram.
• Basil - 5 Sprigs.
• apple ruwan 'ya'yan itace - 370 ml.
• ruwa - 225 grams.
• gelatin azumi - 15 grams.
• sugar - 125 grams.

Saboda haka, rasberi jelly. Da adadin kuzari da 100 grams zai zama 39 kcal, furotin / kitse / carbohydrate - 1.5 / 0 / 8.1.

Cooking?

Jiƙa a 150 ml na apple ruwan 'ya'yan itace gelatin bari to kumbura.

Mix da raspberries, sauran apple ruwan 'ya'yan itace, sukari da kuma Basil. Sa a kan kananan wuta da kuma zo a tafasa, kullum tsoma baki. Sugar ya kamata ta soke gaba daya.

Iri taro ta sieve. Dan kadan primnogo to matsi duk da ruwan 'ya'yan itace na raspberries. Sake sa a kan wuta, kuma ƙara soaked gelatine.

Saro da kuma cire daga zafi, ba kyale tafasa.

Zuba cikin cakuda kan kremanki kuma refrigerate har sai da cikakken solidification.

Nagari bauta tare da sabo berries.

Jelly blueberry da lemun tsami agar

The lafiya abinci ne m da arziki, ku ɗanɗani berries. Dukan kayayyakin da shuka asalin - za a iya kunshe a cikin menu ga mutãne waɗanda ba su yi amfani da a kayayyakin abinci na dabba asalin:

• blueberries - 400 g;
• lemun tsami ruwan 'ya'yan itace - 100 grams.
• lemun tsami kwasfa milled da 2 lemons.
• agar - 6 grams.
• ruwa - 600 grams.
• sugar - 100 grams.

Wannan bilberry-caloric lemun tsami jelly, furotin / kitse / carbohydrate da 100 grams adadin: 57 kcal, furotin / kitse / carbohydrate - 0.5 / 0 / 13.7.

shirye-shiryen

Niƙa yatsunsu lemun tsami zest da rabin da sukari. Wannan gwargwado zai samar muku da wani karin flavorful tasa.

Add citric sugar cakuda cikin 400 grams na ruwa, a kan zafi kadan, kawo zuwa tafasa da iri.

A sauran rabin sugar, Mix tare da agar-agar. Zuba cikin sakamakon cakuda a cikin sauran ruwa, kawo zuwa tafasa. Cook, stirring kullum, domin minti daya.

Mix lemun tsami syrup kuma agar cakuda, saro har uniform.

4 kremanki ko'ina sa fitar da pre-wanke da obsushennuyu blueberry jelly. Caloric darajar da yawan berries aka ba musamman kara, da kuma iyawa zai zama mafi maƙil.

A little sanyi lemun tsami cakuda, don haka ba ya ƙona berries, a kuma rufe shi a ko'ina blueberries.

Wajen da kankara-cream bowls a cikin firiji da kuma jira har sai da cikakken solidification.

Wannan girke-girke ne m isasshen - za ka iya daukar wani irin 'ya'yan itãce, kuma flavorings syrup, kowane lokaci samun wani sabon cikakken fledged abinci.

Kafin bauta bari sanyi gaba daya yi wa. Kalori shi, ba shakka, canza idan ka ƙara a lokacin da ake ji Amma Yesu bai guje cream, amma iyawa za aukaka.