Human lifespan

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Tun zamanin da, mutane sun yi mafarkin gã su saya rashin mutuwa. Searches ga mai bada rai elixirs sun Legends, kayayyakin gargajiya, bada dawwama, neman heroes da shugabanni na jihohi. Kuma ko da sanannun kimiyya Alchemy da hannu a cikin search for da Falsafa ta dutse ba, wadda, a Bugu da kari ya mayar kawai zinariya da wani, daidai da muhimmanci aiki: to ba mutumin rashin mutuwa.

Babu shakka, duk da Legends da camfin da aka dogara ne a kan real (zuwa mafi girma ko karami har) events, manufar wanda ya ƙara da tsawon rayuwar mutum, a yi shi, idan ba m, ko a kalla dogon-rayu.

Oddly isa, in rayuwa, kadan ya canza. Lalle ne, zamani magani ya gaske nemi su ainihin wannan - karuwa a rayuwa Hasashen, ceton mutane daga cututtuka daban-daban. Kuma da dagewa da mutane a cikin search filin da kwayoyi riga a kan mutuwa ne da gaske maniacal hali. Kada su yi ĩmãni ba ni? Sa'an nan tunanin mutanen da suka ba da kiyayewa da "mafi sau" jikinsu, da al'amari zuwa Afirka shamans kuma ko da, a cikin ra'ayi, to sayar da ransa ga shaidan. Wadannan m hanyoyi, amma ba ko da yaushe kawo wani gaske bayyane da kuma gagarumin sakamako.

Amma kamar yadda ko da yaushe ya faru a cikin mafi wuya tambaya, amsar ta'allaka ne a kan surface kuma shi ne mai sauki isa: tsawon lokaci na rayuwar mutum ya dogara da yanayi da ransa, sana'a, Jihar kiwon lafiya da kuma game da harkokin kiwon lafiya. Kuma, ba shakka, tsufa - makawa tsari, amma wani mutum zai iya da kyau yi wani abu don rage shi saukar, wani lokacin quite muhimmanci. Wannan za a iya yi, misali, musamman shirye-shirye, inda hakan ya saukar da tsufa.

A general, da rayuwar jama'a na kawai 30% ne ya sa ta halittar jini, yayin da sauran 70% ke daidai to muhalli dalilai da kuma salon rayuwa. Wannan shi ne, idan muna magana musamman, shi ya dogara da dalilai kamar:

• Lafiyar Qasa (tabbatar da cewa, tsawon rayuwar jama'a a cikin kasashen da mafi kyau yanayi ne da yawa fiye da gurbata).
• yanayin barci (da mutum yana bukatar da rana barci daga 6 zuwa 9 hours, kasa da ko ƙara cutarwa, yana da kyawawa don barci yana cikin duhu).
• abinci (da masana kimiyya ya tabbatar da cewa mutumin mai danko a low-kalori rage cin abinci, muhimmanci slows ci gaban atherosclerosis da kuma shi ne mafi tsawon rayuwar).
• ilimin motsa jiki (motsa jiki da tasiri a general yanayin jiki).
• gaban cututtuka, na rigakafi da tsarin (mutane da rauni na rigakafi da tsarin da ake hõre muku jiki a hadarin don saya cututtuka daban-daban, da gaban da cuta muhimmanci rinjayar da rayuwa, misali, da rayuwar jama'a na HIV-kamu marasa lafiya ne muhimmanci ƙananan fiye da lafiya mutane).
• tattalin arziki da bangaren na (mutane tare da high albashi ko'ina a duniya rayu tsawon).

Saboda haka, idan ka kiyaye duk da "dokokin" na tsawon rai, su tsawon rayuwar su ƙãra wani. Idan muka magana game da records, shi ya kamata a kira wani Faransa mace da suka rayu 122 shekaru da kuma 164 kwanaki, haka tunzura wani rikodin ga tsawon rayuwa, da ke rubuce a kimiyyance. A Rasha, da rikodin lokaci zauna a mazaunin da Yakutia, inda tsawon lokaci na rayuwa da aka fiye da 117 shekaru. Asiri na su ya sauki: suka kai wani lafiya salon, ba overeat, tafiyar da jiki da al'adu, ya tafi ya kwanta da wuri, tashi da wuri. Idan ka bi wadannan sauki dokoki, zaka iya shiga da ƙara girma jerin centenarians.

Yana ba game da Alchemy kuma ko da a Afirka shamans mu (kazalika da kusan duk wani halin da ake ciki) mu yi aiki a matsayin maƙera na farin ciki da ransa. Idan kana so ka rayu lokaci mai tsawo, fara kula da wannan dama a yanzu. Wuya a yanzu don samun arziki, ko su matsa zuwa wani tsabta yankin, amma neman darasi ko canza su rage cin abinci babu daya damunsa na takaici.