Hockey - kifi iyali merlucciidae. Fiye da shi da amfani, ko na zama daga cũta, kuma yadda za a inganta shirin?

Hockey - kifi na ga iyali na merlucciidae. Its sauran sunan, "hoki", an yi amfani da infrequently. Kifi halin da m dogon wutsiya filafilin kifi ba tare da kar- da lãbãri a kama kifi. A shelves na cikin gida da hoki bayyana akai-akai, amma m sunan shi da wuya ta yiwu. Saya wannan kifi ne yawanci gauraye sama da bala'i. Da cewa shi ne ya gane, yafi a cikin gutted carcasses tsari, don haka rude ne da gaske quite sauki. Haka kuma, su ne sosai kama, ba tare da shugabannin da kuma wutsiyoyi.

mazauninsu

Dating baya zuwa teku deepwater kifi, hoki ne mafi sau da yawa samu kashe Coast ta Kudu Amurka, Tasmania da kuma New Zealand. Sabõda haka, domin Argentina, Chile da kuma wasu sauran kasashen dake yankin na ta kama shi ne na bayar da muhimmanci. A cikin Turai kasuwar kifi da dama mafi yawa a cikin nau'i na daskararre carcasses. Ina da saba kifi hoki, shi sau da yawa aka yi amfani da sabo form.

Wannan predator ciyarwa yawanci kananan herrings. Jikin size, dangane da shekaru da kuma rai yanayi na iya bambanta daga 'yan santimita zuwa rabin mita. Argentine hoki daban-daban daga sauran 'yan'uwanmu duhu launi na baya.

Sinadirai masu darajar da samfurin

Wannan kifi, kamar hake, ya ƙunshi 'yan ƙasũsuwa. Its fari nama za a iya daukan saboda da rage cin abinci low a kitse. Sinadirai masu darajar kusa da kwasfa, da makamashi bai wuce 80 kcal da 100 grams, shi ya ƙunshi har zuwa 19% gina jiki, aidin, phosphorus da kuma sauran amfani ma'adanai. Kuma duk wannan - nama hoki. Kifi amfani daga yin amfani da abin da yake sananne kuma indisputable, ya zama a kan tebur sau da yawa kamar yiwu. Saboda, da farko, shi ne akwai. Abu na biyu, shi ne amfani. Kuma uku, yana da matukar dadi (musamman idan ka dafa shi yadda ya kamata).

Gasa kifi hoki

Recipes dafa na samfurin ana rage ga sananne tafasar ko roasting. Amma yawa tastier za, idan ta gasa a cikin tanda da aromatic ganye. Hockey - ramammu kifi, don haka da cewa zai iya yin amfani da, ko waɗanda suka yi a kan wani m rage cin abinci. Wannan girke-girke zai ba da damar zuwa cikakken ji dadin dandano na cin abincin teku.

Saboda haka, rabin kilo na fillets wajibi ne a dauki wani lemun tsami, 'yan cloves da tafarnuwa, karamin gungu na faski, dintsi na walnuts, 0.5 kofuna waɗanda breadcrumbs, kadan man zaitun, 2-3 tablespoons "Pesto" miya, gishiri, barkono (za ka iya musanya yaji kifi).

Hoki bukatar defrost, zuba da lemun tsami ruwan 'ya'yan itace da kuma shirya a kan yin burodi sheet, greased. Pre a ƙasa kamata sa 'yan cloves da tafarnuwa, yanka lengthwise cikin 2-3 guda, za su ba da tasa karin dandano. Sa'an nan kuma, burodi crumbs gauraye da gishiri, barkono da kuma "pesto", ƙara murƙushe kwayoyi, yankakken ganye, da kuma cakuda da aka yada a kan saman kifi. Hoki bukatar kadan yayyafi tare da man zaitun, don haka ba ya samun bushe. Kuma a sa'an nan shi ne ya aiko da moderately zafi tanda na minti 20. A wannan lokaci, m zinariya ɓawon burodi kamata bayyana. Irin kifi ciyar da kayan lambu salatin ko mashed dankali.

Fillets a batter

Wannan shi ne kasa mai ladabi version of dafa kifi. Toya a kayan lambu mai iya, bisa manufa, wani fillet. Gasa hoki, lalle zã zama da amfani, amma a lokacin da ya bar wani m lokaci da kuma kayayyakin, wannan girke-girke zai zama mafi maraba. A addabi da kuma samun tastier da kuma juicier fiye da ba tare da shi.

Saboda haka, 2 Hoki yankin nama (kifi dole ne pre-portioned guda aka yanka kamar 5 cm a tsawon) bukatar biyu qwai, gishiri da barkono dandana. Ya kamata ka kuma dauki kayan lambu mai for frying da kuma game da 100 grams na gari.

Defrosted kifi gishiri da barkono a garesu. Whisk qwai da kuma hankali ƙara da shi zuwa ga gari, da kullu kama da wani lokacin farin ciki cream. Ina bukatan kadan gishiri da batter. A wani frying kwanon rufi zafi da man fetur. Kowane yanki na, kifi a batter ne gaba daya nutsa ja toshe da kuma motsa da sauri a cikin kwanon rufi. Toya a garesu har sai da zinariya launin ruwan kasa. Ku bauta wa da maɗauransu da mafi kyau mashed dankali, amma ba za ka iya tare da shinkafa ko wani gefen tasa.

fishcake

Wani sauki, amma dadi abin da ake ci tasa. Su za a iya soyayyen cikin wani kwanon rufi ko steamed. Hockey - kifi, kusan cikakkiyar don dafa Hamburgers. Kasusuwa a shi a bit, tsaftace shi ba musamman zama dole.

Da kilogram na kifi dauki 2-3 albasa, 2 qwai, gilashin madara, 'yan yanka da fari gurasa, gishiri, kayan lambu mai. Yaji kwat da wando barkono ko yaji shirye. Bread bukatar a wetted a cikin madara da kuma barin zuwa kumbura. A kifi an rabu da ƙasũsuwa da, minced. Albasarta kuma tsabta da kuma niƙa. All mix, gishiri, yafa yaji, ƙara qwai da kuma mashed burodi.

Don burgers sun dadi, shaƙewa mafi kyau daga gare rabin awa. Bayan wannan lokaci, a wani frying kwanon rufi zafi da man fetur. Minced form Patties da kuma soya su a garesu. Amma duk da haka suka za a iya dafa shi a tukunyar jirgi na biyu domin 15-20 minti. Gasashen burgers ana kiran su zuwa kawo har zuwa shiri, Stew su tare da bay ganye da kuma karas. Kuma ku bauta wa mafi kyau gargajiya - tare da mashed dankali.