Haske da salatin salad tare da salatin kaza da kaza: abubuwan girke mai ban sha'awa

Naman alade shine samfurin duniya. Ba wai kawai dadi ba, amma har ƙasa-kalori. Zaka iya ƙarawa zuwa kowane tasa, ciki har da salads. Cold snacks Chicken isar da dandano saje. Tsuntsu yana haɗuwa da cikakken wani sinadaran: namomin kaza, kayan lambu, cuku har ma da 'ya'yan itatuwa.

A yau mun shirya salatin haske tare da salatin naman kaza da kuma kaza musamman ga masu sha'awar kayan lambu. Yawancin abinci masu gina jiki sun bayar da shawarar su hada da kayan lambu na kayan lambu da yawa sau da yawa, yayin da suke rage haɗarin ciwon sukari, m da cututtukan zuciya. Kuma kaza yana dauke da sunadarin sunadarai masu sauƙi. Irin wannan kayan abinci mai sauƙi da mai dadi zai ƙoshi da yunwa, ya cika jiki tare da ƙwayoyin jiki masu amfani kuma ba zai ƙara nauyi ba.

Salatin tare da salatin naman kaza da kaza

Don shirya wannan abincin abincin mai kyau, zamuyi buƙatar samfurin samfurori guda uku: nau'i uku na ƙwayar kaza mai gasa, tumatir guda biyu, xari guda dari na cukuwar Mozzarella, kokwamba, jigon faski, salatin rucola da 10 ganyen salatin salatin. Kamar yadda MOTA KE SHAN MAI aka yi amfani da balsamic vinegar (3 babban spoons) da kuma gyada man (zaitun iya dauka ko dai wani kayan lambu).

Matakan girke-mataki-mataki

Muna tsabtace fata na nama, barkono da gishiri da shi, kunsa shi a tsare kuma aika shi ga gasa na rabin sa'a. Kokwamba a yanka a cikin tube, tumatir - semirings. Salatin kayan hannu, sara faski finely. Raba kaza dafa a cikin zaruruwa, hade tare da kayan lambu da cuku.

Shirya miya daga man shanu da vinegar, ƙara da shi zuwa salad tare da salatin kaza da kaza. Kamar yadda ka gani, tasa yana da sauki kuma mai gina jiki. Idan ana so, zaka iya sauya shi ta hanyar ƙara olives ko ƙuda.

Salatin abinci tare da kokwamba, Peas da kaza

Wannan mai amfani ne don gaggawa, lokacin da baƙi suka zo kuma suna da wani abu da za su bi da su. Taimakawa wajen fitar a cikin wani halin da ake ciki da kuma za su kasance mai ban mamaki Bugu da kari gidanka domin abincin dare bazara salatin :

• Chicken;
• Green Peas (gwangwani) - xari ɗari;
• Fresh cucumbers (2 inji mai kwakwalwa.);
• Sanyar salatin kasar Sin (kamar wata guda);
• Duk wani ganye (a wannan yanayin zai zama dill da coriander);
• Miliyan dari na kirim mai tsami 15% da kadan gishiri.

Shirin abincin

Tafasa nama a cikin wani ruwa mai salted, sa'an nan kuma kwantar da ƙanshi. An yanka cucumbers a cikin cubes. Green shreds. Sin salatin da hawaye hannuwanku. Dukkan sinadaran suna hade, ƙara kwasfa (ba tare da ruwa) da kuma kakar tare da kirim mai tsami ba.

Nada salatin da 'ya'yan ɓaure da kaza

Aka gyara: ɗari uku gram fillet, latas (5 inji mai kwakwalwa.), Akidar salatin (ɗaya da ɗari grams), blue cuku (50 g), bushe 'ya'yan ɓaure (4 inji mai kwakwalwa.). Har ila yau zai buƙaci alkama guda biyu, balsamic vinegar (manyan manyan spoons), waken soya (10 g) da man zaitun.

A girke-girke na matakai

• Na farko za mu ci nama. Mun yanke yatsun cikin cubes, sanya shi a cikin wani akwati mai zurfi, ƙara miya mai yisti, ruwan 'ya'yan itace guda daya, kadan daga zest, gishiri da man zaitun. Dama a cikin marinade kuma su bar rabin sa'a.
• An bar wanka na masara da salatin naman wanke, ƙara musu sliced a cikin ɓauren ɓauren da aka zuba tare da vinegar - bari ya ji dadi na minti daya.
• Kurkura da nama mai soyayyen kuma ya rage shi.
• Mix da fillet tare da ½ Figs da ganye, sanya zanewa a cikin tsakiyar farantin. Sa'an nan kuma ƙara sauran 'ya'yan ɓaure,' ya'yan itace orange, grated cuku, zest da Mix.
• Don cike, muna amfani da mai, balsamic vinegar da gishiri. Don kayan ado, kuyi ganye na ganye na salad da lemun tsami na kasar Sin. Ga wani salatin sabon salatin ya juya.

Chicken tare da wake, shinkafa da kwayoyi - abun ciye-ciye

A abun da ke ciki na jita-jita:

• Biyu ƙirjin kaji;
• Sakamakon salatin Sin guda biyar;
• Ganyayyun koren wake (nau'in kilo biyar);
• Gishiri guda biyu;
• gasashe kirki ba (50g).
• Tafarnuwa;
• Shugaban jan albasa;
• Soy sauce (3 manyan spoons);
• Karas, black peppercorns, leaf leaf;
• Hasken mayonnaise ko kirim mai tsami.

Bari mu fara dafa abinci. Cika kaza tare da ruwan sanyi, za mu aika naman alade da karas da aka tsarkake, ganye mai ganye, barkono da gishiri, sa wuta. A cikin tasa daban, tafasa da shinkafa. Hakazalika muke yi da wake. Tura da kirki, yanke albasa a kananan cubes.

A cikin farantin muka ƙara ƙwayar da aka gama da yankakken, ganye na salad (hawaye) na kasar Sin, wake, shinkafa, tafarnuwa, kirki. Zuba soya miya kuma ƙara mayonnaise, saro.

Salatin salaye tare da salatin kaza da kaza yana shirye su ci. Sun kuma shirya shirye-shirye tare da alayyafo, broccoli, farin kabeji, seleri, cranberries. Za'a iya fassawa a hanyoyi daban-daban, dangane da dandano dandano.