Granola rage cin abinci - m karin kumallo ga wani aiki ranar

Breakfast - mafi muhimmanci abinci, a gaskiya shi yake ba mu da makamashi domin dukan yini gaba. Amma domin ya ciyar da ita rayayye kuma vigorously, kana bukatar ka zabi da hakkin abinci, da kuma ba da cewa dole. Alal misali, soyayyen qwai da kuma wani tsiran sanwic da zai sa ka gaske cika, amma lethargic kuma m. Amma wasu kayayyakin, a maimakon haka, ya ba da wani gungu na qoqarinsu da kuma mai yawa tabbatacce. Suna kawai da dangantaka granola rage cin abinci cewa mu dafa a yau. Me rage cin abinci? Saboda, sabanin shagunan, shi ba ya dauke da wani wuce haddi na sukari da kuma cutarwa trans fats, kuma duk da aka gyara, ko da yake ba low kalori, amma na halitta, da amfani, da kuma mai ba daidai tafi (musamman a cikin safe).

Granola rage cin abinci ne daya daga cikin mafi mashahuri da kuma fi so karin kumallo na Hollywood taurari, wanda zai iya gadara da mafi kyau nutritionists da haka wani mai kaifin adadi. Muka so kanmu da nutritionists da chefs. Bugu da kari, da tasa ne quite sauki, kuma za ka iya dafa shi da kuma na nan gaba, don haka kowace rana zuwa tsaya a murhu ba lallai ba ne. Isar da shi don samun wata kwalba na granola da kuma shirya naka karin kumallo. Ta yaya? Gaya maka daga baya. Kuma yanzu haka, daga abin da mu granola zai zama. Photos a cikin labarin, da nuna cewa abun da ke ciki na ta bambancin da kuma m. Ko da yake kafa harsashin, ba shakka, ko da yaushe flakes. Dauki oatmeal, kuma dole ƙara kadan buckwheat, sha'ir da hatsin rai. Ga zuwa database (4 kofuna waɗanda) da kuma za mu ƙara da wadannan sinadaran.

A girke-girke na farko - classic:

• kayan lambu mai - kwata kofin.
• zuma - 4 tablespoons.
• Kirfa - 1-2 teaspoons.
• Tsaba da kuma kwayoyi (almonds, hazelnuts, cashews, walnuts, kabewa tsaba da kuma sunflower, da dai sauransu ...) - optionally kamar kofin.
• bushe 'ya'yan itace (zabibi, bushe apricots da kuma prunes, bushe cherries da kuma cranberries, da dai sauransu) - kuma dandana, ba a kofin.

Da farko kana bukatar ka dan kadan warmed zuma yi shi more ruwa (amma ba overheat, kuma kada ku kawo a tafasa). Add man da ke motsa sosai. Next Zuba bushe sinadaran - hatsi, kwayoyi, dried 'ya'yan itace da kirfa. Saro a saje rufe gaba daya da zuma-man shanu syrup. Manyan yin burodi tasa ko yin burodi takardar liyi tare da takardar takarda da sa fitar da mu nan gaba granola ko'ina. Mun sanya a cikin wani preheated 160 digiri tanda, don rabin awa. Kowane 5-7 minti shi wajibi ne cire da ke motsa cakuda haka da cewa shi ne mafi alhẽri ba bushe kuma ya juya a cikin daya dunƙule, wanda shi ne ba zai yiwu ba a karya. A lokacin da sanyi, granola, matsawa da shi a cikin wani shãfe haske jar kuma cire a bushe wuri. Anyi.

Mun bar akwai wani abinci da granola, yana da ƙasa da adadin kuzari da kuma amfani ga jama'a fiye da baya version.

Girke-girke na biyu - apple:

• almonds / almond petals - rabin kofin.
• sunflower tsaba - rabin kofin.
• sesame tsaba - 40 grams.
• Kirfa - a teaspoon.
• Ginger foda - rabin teaspoon.
• unsweetened applesauce - gilashi.
• ruwa zuma - 3 tbsp. l.;
• kayan lambu mai - 2 tbsp. l.

Aiwatar da shirye-shiryen da wannan. Mix a biyu raba bowls bushe da ruwa da aka gyara, sa'an nan kuma hada da Mix su sosai. Yada cakuda a kan wani yin burodi takardar da gasa a 150 digiri na rabin sa'a - 40 minutes. Ya kamata saro kowane minti 10. Granola abin da ake ci a shirye. Bari sanyi da kuma cire shi don ajiya a wani shãfe haske ganga.

Yanzu, yaya wannan dadi tasa domin karin kumallo. Da yawa bambancin:

• zuba a lokacin farin ciki halitta yogurt, kefir ko madara.
• Zuba ruwan lemon zaki halitta.
• yayyafa tare da sabo berries, ƙara a wani 'ya'yan itace salatin.
• amfani da shi azaman cika ga gasa apples.

A irin wannan karin kumallo ga jikinka don amfani da teku: dama makamashi, fiber ga narkewa, amfani da kayan lambu fats da kuma carbohydrates. Granola rage cin abinci - ne mafi abu da za ka iya tunani na ga wani da lafiya da kuma na gaisuwa fara zuwa rana.