Girke-girke zanta a kan kefir

Hash - yana da sanyi miyan cewa mafi yawa ana yi a lokacin da warmer watanni a kan kvass, kefir ko ruwan kwalba, tare da yalwa da kayan lambu. Har ila yau kara da cewa okroshka da yanke guda ne ba m nama ko sausages. Hash ne mai kyau, saboda shi quenches your ƙishirwa da kuma yunwa, a zafi weather, da kuma kamar haka mutane da yawa. Yadda za a shirya okroshka a kan kefir? Akwai su da yawa hanyoyin da girke-girke na wannan miya.

Girke-girke zanta kefir № 1

Sinadaran: 2 manyan dankali, 1 bunch kore albasa, faski, dill, 2 qwai, 2 sabo ne kokwamba, radishes 5, 400 grams na naman alade, yogurt kunshin, dimbin yawa kankara da gishiri.

Shiri:

Jacket dankali zuwa tafasa a cikin wani saucepan har sai m. Bada su kwantar, sa'an nan kwasfa. Bayan da cewa, tafasa wuya Boiled qwai, kwantar da su a cikin ruwan sanyi da kuma tsabtace daga harsashi. Kara sabo ne cucumbers, dankali, Boiled qwai da kuma naman alade a kananan guda. Yanke radishes a kan dubaru da kuma sara. Wanke ganye, ba shi da wani bushe da sara kamar yadda finely kamar yadda zai yiwu. Saka dukkan sinadaran a cikin wani saucepan, kara gishiri da kuma Mix da kyau. Zuba yogurt a cikin kwanon rufi, da kuma sa baya da guda na kankara da kuma dama. A tasa a shirye yake, za ka iya zuba cikin bowls.

Girke-girke zanta kefir № 2

Sinadaran: 2 cucumbers, kore (dill, cilantro, faski, seleri da albasarta), 3 qwai Boiled, 200 g na Boiled nama, yana yiwuwa a maye gurbin Boiled tsiran, 3 dankali dafa shi a uniform lita na yogurt, 100 ml na cream, 700 milliliters ruwa Boiled da sanyaya a kan wani gishiri dandano.

Shiri:

Yanke kokwamba cikin cubes. Wanke da kuma sara da ganye samuwa. Add up duk a cikin wani kwanon rufi da kuma ƙara yankakken wuya-Boiled qwai, Boiled peeled dankali da kuma nama.

Zuba a cikin wani saucepan, ƙara kirim mai tsami da kuma yogurt. Sa'an nan ku zuba ruwa da kuma sa gishiri a kan iyawa. Saro.

Girke-girke zanta kefir № 3

Sinadaran: 2 cucumbers, radishes 6, 3 dankali a cikin uniform, m Boiled qwai 2, 200 grams na dafa shi sausages, kefir lita, 600 ml na wani sanyi Boiled ruwa, chives, lemun tsami.

Shiri:

Yanke kore albasa zobba a cikin wani saucepan, sa'an nan kara tolkushkoy gishiri. Sara cucumbers da radishes cikin bakin ciki tube. Sanya a cikin wani saucepan.

Yanke biyu Boiled dankali a cikin cubes da kuma sanya a cikin kwanon rufi. Daya dankalin turawa potoloch da kuma sa a tukunya da kuma Weld kauri. Datsattsen naman qwai da tsiran alade. Sanya a cikin wani saucepan. Zuba da abinda ke ciki na yogurt kuma sanyaya Boiled ruwa.

Podsolit sa'an nan matsi a lemun tsami dandana. Ya sa a cikin firiji na minti 20, to zanta ba.

Girke-girke zanta kefir № 4

Sinadaran: wani gungu na radishes, wani gungu na chives, 'yan ganyen latas da kokwamba 3, 3 Boiled qwai, kamar wata Sprigs na greenery, 2 cloves da tafarnuwa, a teaspoon na grated horseradish, a tablespoon na sukari, wani tablespoon da vinegar 3.5%, wata lita na yogurt, a lita chilled ruwa.

Shiri: Yanke kokwamba, radishes, qwai, wasu latas, da kuma sa su a cikin wani saucepan. Add tafarnuwa cloves, haƙĩƙa, sun shige ta hanyar spadefoot, wani teaspoon na grated horseradish, a tablespoon na sukari da kuma vinegar. Zuba duk wani lita na yogurt da wani lita na chilled ruwa, ƙara gishiri dandana.

Girke-girke zanta a kan yogurt da kuma ma'adinai ruwa yawan 5:

Sinadaran: 2 Boiled dankali, kokwamba, 2 Boiled qwai, 100 grams na dafa nama katako chives, 200 gram na tsami, 6 guda radishes, dill katako lemun tsami lita na chilled ruwan kwalba, a lita na yogurt.

Shiri: finely yanke foliage, ya sa a cikin wani kwanon rufi, gauraye da lemun tsami ruwan 'ya'yan itace da gishiri. Add datsattsen naman Boiled dankali, finely yankakken qwai. Yanke zuwa tube kokwamba da kuma radish. A nama yanka a cikin cubes. Add up duk a cikin wani kwanon rufi. A lita na ma'adinai ruwa cream mix, sa'an nan zuba cikin yogurt. Bismillah!