Fitness kulob din "Fitkervs": reviews. Ikon School "Fitkervs": reviews

"Fitkervs" - wani m fitness fasahar ga mata, wanda ba ka damar cimma matsakaicin sakamako a kasa lokaci. Club "Fitkervs" - m hali sake dubawa na waxanda suke shirye su bar miliyan biyar mata a duniya - ba wai kawai ɓullo da kansa Hanyar horo, amma kuma a kai a kai jari manyan kudi a gudanar da bincike. Mene ne sirrin da wani sabon fitness shirin?

Mene ne sirrin da dabara "Fitkervs"

Club "Fitkervs" samu mafi yawa kyau sake dubawa cikin yanayi ba wai kawai saboda kyau sabis da hankali ga kocina to su abokan ciniki. "Fitkervs" - wannan shi ne mai kyau madadin ga saba m horo a cikin dakin motsa jiki. Ba lallai ba ne don su bada sa'a mai maras ban sha'awa lilo biceps. Horo a kan simulators "Fitkervs" - a hade dacewa, cardio, ikon kaya, da dumi-up, mikewa, da dai sauransu Nishadi shirin yana kawai minti 30, amma babu daya tsoka kungiyar da aka bar unexamined. Ta yaya ne wannan zai yiwu?

Takwas m simulators aka shirya a cikin da'irar tsakanin workstations shigar. Karbar ikon load a daya na'urar kwaikwayo, ɗan takara horo fitowa ga m workstation, karkashin kulawa da nasiha aikin motsa jiki, ko dance ƙungiyoyi, sa'an nan fitowa na gaba na'urar kwaikwayo. Samun uku irin wannan fanni a kawai rabin awa, wata mace ba kawai konewa game da 500 da adadin kuzari, amma sami wani m cajin ga dukan yini.

"Fitkervs" a duniya

A 88 kasashen gyms "Fitkervs" aiki daga ko'ina cikin duniya. Reviews Club memba haka tabbatacce cewa tsokana da karuwa da sabon abokan ciniki kusan ba tare da yin amfani da na gargajiya talla.

A farko kulob din «masu lankwasa» bayyana a cikin Amurka a shekarar 1992. A lokacin da shekaru 23 na zama shi gudanar ya bude fiye da 12 000 gyms a dukan duniya.

Mata suna janyo hankalin ba kawai takaice duration na horo - rabin awa, amma gaskiyar cewa dakin motsa jiki da aka ba maza, don haka shi ne zai yiwu a shakata, ya zama free a zabi na tufafi da kuma yin-up ba tare da horo.

A farko shekaru goma da aikin «Fitcurves» alama da bude daga cikin 7000 kulob din. Idan muka kwatanta wannan sakamakon da nasarorin da kamfani «McDonald ta», azumi abincin gidan cin abinci sarkar ya kai wani adadi ga shekara ashirin.

International amincewa da sabon fitness tsarin girma, kuma sannu a hankali "Fitkervs" ya zama shugaban tsakanin fitness kulake a Argentina, Hungary, Brazil, Australia, Girka, da UK, da sauransu. D. A fall na 2010, "Fitkervs" ya zo Rasha.

"Fitkervs" a Rasha

A tabbatacce sakamako na sabon jadadda mallaka fitness model sun samu farko mazaunin na Kazan, Chelyabinsk da Nizhny Novgorod - a wadannan birane kasance na farko da kulake «Fitcurves» a Rasha. Talakawa Russia janyo hankalin ba kawai horo, amma kuma aiki a "Fitkervs". Reviews na ma'aikata suna cike da godiya ga shirya na kamfanin wa damar yi kansu a cikin wani kwararren hankali.

A shekarar 2011, yawan kungiyoyin da aka girma cikin sauri: Krasnoyarsk, Krasnodar, Khabarovsk, Saratov, Naberezhnye Chelny, St. Petersburg, Belgorod, Yaroslavl, Moscow. By karshen 2014 a Rasha fiye da 100 kulake suka buɗe, wadda, babu shakka, shi ne wasiya ga shahararsa na gyms tsakanin mazauna Rasha.

A key ga nasara "Fitkervs" ba kawai a tabbace sakamakon asarar da wuce haddi nauyi, amma kuma na musamman da samar da lantarki da tsarin, da dalili na sakamakon da mutum shirin ga kowane mace.

The real sakamakon motsa jiki

Kiwon da janar sautin, ya karfafa da jiki, da kyau yanayi - da ya tabbatar da membobinta kulob din "Fitkervs". Guest mahalarta na shirin sun fi mayar da tabbatar da kasancewar tabbatacce sakamakon bayan aji. Babban abu ne cewa rajista kusan duk mata - haka suka kasance jiki fitter da kuma wajen tunani da daidaita. a kan "Fitkervs" shirin azuzuwan taimaka danniya da kuma inganta m kwanciyar hankali.

Daga cikin sauran tabbatacce sakamakon horo - daidaita jini, kazalika da saukewa na venous da lymphatic tashar, wanda shi ne zai yiwu godiya ga ikon bada.

Proper numfashi a lokacin motsa jiki stimulates gas musayar a cikin huhu da oxygen da kwarara zuwa cikin kyallen takarda.

Har ila yau, azuzuwan da za su amfana mutane da gastrointestinal cututtuka, kamar yadda wasu simulators ba kawai ta da hanji suna, amma kuma da hanta, gallbladder da kuma pancreas.

Dokokin Inganci Workout

Yadda tasiri so da fitness "Fitkervs" (martani musharaka a cikin shirin shaida ga wannan), ya dogara kai tsaye daga alkawari na mata a cikin horo. Akwai 5 dokoki, da aiwatar da wanda damar cimma matsakaicin sakamako.

1. tsanani. Shi ne gaba daya annashuwa a horo - shi ne unacceptable. A tsanani kamata a hankali kara, yayin da tare da shi za su kara da tsoka taro.
2. Mafi kyau duka kari. Wajibi ne a sarrafa kaya matakin, ya mayar da hankali a kan bugun jini, kuma ba dora. Idan a lokacin motsa jiki da zuciya rate kasa da kullum - yana nufin yi da bada ba za a iya kira tasiri. Idan zuciya rate lẽƙãwa a kan na kullum - sa'an nan tsanani na bukatar rage gudu.
3. The canja kaya matakin - barga nuna alama. Akwai misconception cewa wani karuwa a jimiri yi da kuma kara zuciya rate. Wajibi ne don kare zuciya da kuma tuna cewa al'ada bugun jini sigogi ba su canja, da ya kamata ka ko da yaushe dauki su a cikin asusun.

Yadda za a kimanta your sakamakon

Fitness kulob din "Fitkervs" m reviews wanda aka yada a tsakanin Russia, ba kawai yana kula da ingancin da horo shirin, amma kuma memba na kulob din ya bayyana yadda za a kimanta da sakamakon.

Alal misali, daya daga cikin na kowa tunani iri iri - kimanta suka yi a kiwon lafiya kulob nauyi Manuniya. Wannan shi ne ba daidai ba, domin a aiwatar da horo a cikin mata qara tsoka taro da kuma wannan ba zai iya amma shafar nauyi Manuniya. Tsokoki ma da yawa wa mutum fiye da mai tsoka, don haka ko da bayan yin kawar da wuce haddi da santimita nauyi iya kara muhimmanci saboda da tsoka nama.

A makon farko na horo sau da yawa take kaiwa zuwa gaskiyar cewa qara ba kawai nauyi, amma kuma girma. Wannan shi ne saboda tsoka nama ya karu a girma da kuma jiki mai ya ba tukuna bace. Idan ka bi zuwa ga daidai ikon tsarin, kan lokaci jiki zai samu da ake so siffar.

A musamman kungiyar na abokan ciniki

A gaban cuta ba wani dalili da ta yi watsi da horo a cikin "Fitkervs". Ga kowane rukuni na mata tare da mutum shirin cewa zai taimake kula da su kiwon lafiya, shan la'akari da jiki gazawa.

Alal misali, amosanin gabbai matsakaici kaya da amfani, amma a dumi-up ya kamata faru tsawon yawa, kuma motsa jiki da tsanani kamata kara hankali.

Mata tare da asma, shi ne shawarar for 'yan mintoci kafin ka motsa jiki don amfani da wani inhaler.

Client da zuciya da jijiyoyin jini matsaloli duk karfin darussan da ya kamata a yi tare da wata low matakin da juriya. Ga wani dogon lokaci ya kamata a bai wa karbuwa matakai da kawai a inganta walwala tada load.

Masu ciwon sukari bukatar yi na farko da irin low-tsanani motsa jiki da kuma yin shi da sa'a guda kafin cin abinci. Kuma kafin azuzuwan ba sa insulin allura a cikin tsoka kungiyar da cewa mafi rayayye za a yi amfani da su horo.

Ikon School "Fitkervs": reviews

Don cimma kyau kwarai sakamakon a nauyi asara ne yiwu idan hada horo tare da wani musamman m iko. Makaranta abinci "Fitkervs" ya cancanci mafi reviews, kamar yadda ya sha nanata tabbatar da su zama tasiri.

The ma'anar na rage cin abinci ne don ci gaba da ƙwazo motsa jiki, ci gaba fit a lokaci guda, ta da tsoka girma da kuma samun dukan zama dole abubuwa to abinci. Kana bukatar ka shirya ka abinci don haka da cewa 45% na kayayyakin ne high-gina jiki, 30% - 25% carbohydrate da kuma fats dauke.

Protein (ko gina jiki) domin zabar wani mace na iya zama wata dabba ko shuka. Duk da haka, furotin xin kayan lambu da cinye biyunta saduwa da jiki da bukatun.

Zaki ya share na carbohydrates kamata fada a kan dadi da 'ya'yan itatuwa, dukan hatsi da kayan lambu.

Fats za a iya samar da dama yawa yaji salads da sauran jita-jita da kayan lambu mai - su ne mafi alhẽri tunawa da arziki a cikin gina jiki.

"Fitkervs": reviews

A Chelyabinsk, Kazan da kuma kulake "Fitkervs" ya bayyana a cikin kaka na shekara ta 2010. A Moscow Center "Fitkervs" da aka bude kawai a shekara daga baya. Abin da za a iya ji sake dubawa game da sabon fitness shirin?

Game da "Fitkervs 'kulob (Chelyabinsk) ji daban-daban reviews. Wannan abu ne na halitta sabon abu - domin kowane samfurin da kansa m.

Wasu mata jan murmushi wanda ya gaishe da baƙi kocina, ma'aikatan da hankali da kuma amfani da mahalarta na kulob din halarci horo sau da yawa kamar yiwu. Mata na manyan birane, inda akwai "Fitkervs" cibiyoyin sake dubawa (Moscow) bar mai kyau da kuma lura da cewa a rabin awa motsa jiki a cikin hedkwatarsu da - shi sosai dace, saboda akwai da yaushe wani Muscovite me kara. Har ila yau, memba na kulob din "Fitkervs" (Kazan) reviews raba tsakanin abokansa, Forums, da kuma lura da cewa sakamakon ne: kyautata na kiwon lafiya da kuma rage bayyanar cututtuka na cututtuka daban-daban, da kuma asarar da wuce haddi nauyi.

Amma akwai wani mummunan feedback daga tsohon mahalarta na shirin wani lokacin zamewa m sautin zargi "Fitkervs" kulake, amma a lokaci guda m mata ne shiru game da yadda wuya su horar da, da yadda za a ci, da sauransu. D. Yana da kyau a zana nasu karshe game da shirin, ziyartar akalla daya cibiyar "Fitkervs" da kaina.