Evminov kwamitin - yadda za a yi shi da kanka? Darussan da ke cikin jirgin Evminov

Da zaran da wakilan da 'yan adam daga cikin matsayi a kan duk tun kimanin a cikin tsarin juyin halitta sun koma wani a tsaye matsayi na kashin baya ya fara sha ƙarin tsananin gajiya. Bisa ga tsoho healers, kamar yadda aka bayyana a cikin treatises, karkata zuwa ga gaskiya mutum shi ne matasa da kuma lafiya kamar yadda shi ne m kashin - kashin baya. Amma da m ci gaba da wayewa, tare da ta'aziyya na zamani da Homo sapiens ya kawo jiki rashin aiki, haddasa mummunan canje-canje a cikin physiological jiki bends saboda da low motsi da kuma a sedentary salon. Abin da ke faruwa kan bango na wadannan canje-canje, vertebral nakasar ta tsarè da al'ada yanayin da manyan jiki goyon baya. Game da kashi 90 cikin dari na mutanen da ke rayuwa a kan wannan duniya tamu wahala daga osteochondrosis, daya daga cikin biyar fi na kowa cututtuka na al'ummar duniya. Unique gida nasiha - kwamitin Evminov - ba wai kawai taimaka wajen rabu da iri da kuma budewa da kashin baya, amma kuma karfafa tsokoki da cewa goyi bayan shi, da kuma hana fitowan wani karaya cututtuka na musculoskeletal tsarin - sciatica, scoliosis da sauran cuta da hali (lordosis ko kyphosis).

Wane ne corrector Evminov?

Dubban mutane suke fama da yin alaka da dogon wurin zama (daga kwamfuta, wani na'urar ko dinki inji), kazalika da wa? Anda suka fuskanci m tsanani load a kan musculoskeletal tsarin, da gaskiya da kira da dispensary na'urar kwaikwayo Evminov tasiri wajen maido da kiwon lafiya na baya da kuma hana da yawa cututtuka. Yara da kuma matasa da suka yi ci gaba da ci gaban guringuntsi da kashi nama zai iya girma dan kadan, idan suka kai a kai yi mikewa da kuma darussan zuwa Evminov jirgin. Mutanen da suka tako 45-shekara milestone, dole ne mu biya kulawa ta musamman wajen wasanni kayan aiki. Tare da shekaru, rage sassauci daga cikin kashin baya, baya tsokoki rasa elasticity, ciwon herniated Disc, akwai wani kawar da drive. A sakamakon haka ne ciwo mai tsanani, haddasa mutane da yawa jiki da hankulansu wahala. Board baya Evminov iya zama wani abin dogara mataimakin a yaki da pathologies daga cikin kashin baya, idan ta amince da amfani da your likita. Har ila yau ban mamaki dispensary bada shawarar ga mutanen da suke da obese, wadanda nauyi ne kusa ko mafi girma daga 100 kg. A marasa lafiya da irin wannan nauyi azuzuwan a mashaya, bango sanduna, yanã tafiya da gaggãwa, ko tsalle zai iya sa kashin baya rauni daga matsananciyar lodi, yayin da orthopedic exerciser - kwamitin Evminov - zai samar da wata dama ga yau da kullum da aikin yi a da ikon ceton yanayin, da goyon bayan kashin baya da kuma rage load. Tare da wannan manufa - mai taushi, m horo da baya - shi za a iya amfani da marasa lafiya a lokacin fi bayan tiyata tare da shawara da likita.

Wane ne ya halitta wannan amfani dispensary

Marubucin na musamman zane na hukumar, prophylactic da warkewa hanyoyin da yin kawar da yawa cututtuka na kashin baya ne shugaban kasar na vertebral da kuma kiwon lafiya Kiev gari Vyacheslav Vladimirovich Evminov. A tasiri na da hanyoyin magani aka tabbatar da yawa kimiyya karatu na Ma'aikatar Lafiya da Ukraine. Dalili na dabara ne horo da kuma karfafa baya tsokoki a iyakar Ana saukewa daga cikin kashin baya. Yau ne, Karĩmi kocin Ukraine V. V. Evminov yadu da aka sani a gida da waje, da asali firtsi, aka bayyana a cikin daki-daki, a kan official website of kungiyar, za a iya samu a cikin likita cibiyar "Olympia" a Simferopol, SIC "Alfa-RET" a Lipetsk, yanki Odessa cibiyar na dawo na kashin baya da kuma fi ayyuka, kazalika da yawa wasu cibiyoyin na CIS kasashe kiwon lafiya da kuma kasashen waje: Rasha da Poland, Georgia, Estonia, Hungary, Portugal, Kazakhstan da kuma Uzbekistan.

Features corrector da kuma dabaru

The asali dispensary "Board Evminov" taru da gam a tube na takwas iri na itace a cewar wani na musamman, kimiyance tushen fasahar. Wannan na samar da isasshen deflection na hukumar da kuma ta m cushioning - babban sharadin lafiya da kuma inganci karatu a wannan dako. Evminov a kan Cibiyar ta website, za ka iya kuma samun matsahi na saba da shirye-shirye na karatu, tare da contraindications, kazalika da dokokin bisa ga abin da motsa jiki don Evminov jirgin.

Shin concealer da hannuwanku.

Ya kamata a lura cewa masana'antu dispensary Evminova - bawo tasiri, amma an tsara ba ga kowane walat. Saboda haka, mutane da yawa suna tunanin yadda za a yi wani jirgin Evminov kansa. Yana yiwuwa a cece kan tsada kayan, amma kuma da aiki surface na hukumar dole da isasshen rigidity zama da santsi, tsakaita don slide kuma ba sha danshi.

kayan

Da fari dai, za ka bukatar kaya maras amfani daga Pine, wanda shi ne samuwa a cikin shiri kasuwar. Girma - 50h50h3000. An sau da yawa sayar uncouth tsara don m jobs a yi site. Bugu da ari, dole ne a yanke ta amfani da wani madauwari saw a kan 2 daban-daban guda: na farko ya kasance daidai, ko da dan kadan ya fi tsawo daga na biyu - shi ne game da 270 mm. Abu na biyu, m aiki surface za a iya samu ta hanyar sayen jirgin chipboard (particleboard) nisa 260 mm da kuma na tsawon m girma. Duk da haka, dole ka nuna da gumption to ba overpay ga wata takardar a cikin nau'i na wani farantin. Su ne sau da yawa ba a cikin kasuwar. Za ka iya amfani da guda da tabbaci gam tare da su, ko da ƙofar haihuwa hukuma na chipboard. Wannan surface ba sha danshi, slips dan kadan, shi ne santsi da hadari. Edge iya manna a kan ado kintinkiri. Na uku, za a bukata domin sanduna cuttings for manyan cokula (ko choppers). Daya ya kamata a yi na taushi da katakan 1 m dogon tare da diamita na ba fiye da 40 mm, na biyu - 1.5 m, amma diamita na 30 mm, itacen oak, ko Beech (a katako). Sa'an nan kuma, hukumar dole ne a shirya ga matakai da karusa gefuna da kuma mataki. Perfect Maple hukumar 200h900 mm.

Hardware, kayyade da kuma

Next mu bukatar zuwa Dutsen: hawa dogo, da spliced (2000h40h2 mm) da kuma hardware - tsawar 70 ne 8 mm, da sanda 600 ne 8 mm, washers, kwayoyi. A asali aiki na na'urar kwaikwayo kwamitin da aka dakatar a kan wani na USB MPE. Riga kerarre hukumar Evminova hannunsa (ga jawo. Ƙasa) da aka saka a kan wani uku-mita dlinnozvennye sarkar. Yana zai zama da wuya a gyara na'ura, sa shi yiwuwa a daidaita da tsawo. A tushe kwamitin - wuri mafi kyau zuwa Dutsen da rikewa hooks. Har yanzu zo a cikin m carbine wuta (galvanized), Twisted fadada anga, sukurori 50mm, m roba domin mashaya, wanda shi ne za a located kusa da tushe daga cikin jirgin. Wajibi ne a upholster wannan crossbar da karusa da kuma dauke da kaya maras amfani - m nama ba tare da kafa folds. Ba zai creak karkashin nauyin jiki ji, greatcoat abu.

Yadda za a yi wani mataimaki ga mayar da

Evminov jirgin, da girma da wanda aka jera a kasa a cikin zane, da kere hannayensu da kuma m m ne mai sauki. Niƙa shank manyan cokula 60 cm. Baras cushioning roba (ta karshe bangare), yankan fita guda na kayan. Pain a cikin gumis shirya kananan ramuka ta hanyar su ƙusance kananan cloves. Next mu ci gaba da katako: da tsawon crossbar yanke da kara zuwa ga wani m yanayin. Masu saro shirya da iyakar da ta-rami da kuma yin jumper. Ana iya gani cewa abin da aka makala kewaye shi ne baya ga karshen katakanta, wanda bukatar kunsa zane. Its kafa wani stapler. A surface na wani chipboard sarkar shirya wani semicircular bude. Threaded links da kuma hali surface acikin sarƙa da katako na itace sukurori. A rufi Dutsen karfi ƙugiya. Don shi clings carabiner, taye sarkar ƙananan karshen abin da gyaran gaba daya da kwamitin a wani kwana na 20 digiri. Karusa kunshi wani jirgin, yanke zuwa biyu, niƙaƙƙun gaɓãɓuwa - 320 da kuma 200 mm. Karkashin karkashi yin amfani da wani gajeren jirgin, wanda yake shi ne 270 mm a tsawon, yin wani biyu daga hanyar ramuka 2 da sanda tsawon 0.8 cm., Yana bukatan a haɗa su zuwa iyakar yi da tsagi, sa'an nan ya sa manne a kan kusoshi da kuma ƙara ja da kwayoyi da tabbaci. A daura da karusa da kusoshi ga mashaya a iyakar. Ƙananan ɓangare na karusa ya zama free je, da kuma cewa shi ba ya slide saukar, acikin sarƙa shi da jimlar tsawon na sanda hawa dogo.

A kwana na son

Sabon shiga ana bada a kan Evminov kwamitin za a iya yi tare da wani matsakaicin gangara na 15-20 digiri. Amma dole ne mu tabbata cewa babu contraindications. Lokacin da ciwo mai tsanani (musamman gaban hernias) kai-magani ne m! Sã'õ'in gafarta musu, idan ka kyale wani likita, za ka iya fara da karami kaya. Ko da tare da kadan rashin jin daɗi da ya kawo ka Evminov jirgin, motsa jiki da ya kamata a tsaya nan da nan!

Juriya, hakuri da kuma na yau da kullum motsa jiki

Located a kan mayar da jirgin, rataya fita a mashaya, rushe ƙafafunsa, mayar da hankali kan kashin baya gogayya. Angle - ba fiye da 20 digiri, da maimaitawa - ba fiye da 2-3. Zama a cikin wannan wuri, ya sauka ƙafãfunku a gefuna da jirgin a garesu da kuma budewa da kashin baya poluvise. Don mirgine kan, dabino har da a benci, ƙagauta tsokoki na ƙananan kafar da kuma ja ku Chin to ka kirji, kokarin shafe ta ba. Wannan darasi ya taimaka ya kawar da curvature daga cikin kashin baya. (Kwance) ga mayar, rike a ga mashaya, kunna kafafu, rocking alternately a daban-daban kwatance. A kwana na karkatarwa da kashin baya a lokaci guda - ba fiye da 20 digiri!

ƙarshe

Evminov dabara, komai yana da kyau - ba wani dama, domin duk mũnãnan ayyukansu "shafi rayuwa", kuma shi ne ba kadai hanyar da magani. Amma a tare da likita dubawa, da kuma hanyoyin da gargajiya jiki far, tausa, kuma yau da kullum azuzuwan jimawa muhimmanci inganta ingancin rayuwa da kuma kiwon lafiya. Kuma ga mutanen da suke fama daga jiki rashin aiki da kawai qananan take hakki na hali, hukumar za ta zama wani abin dogara Evminov dispensary for yawa cututtuka shekaru da yawa!