Eggplant salatin "Delicious": girke-girke

Ban mamaki, m, mai wuce yarda da dadi kayan! Mẽne ne game? Hakika, a kan eggplant. Abin da ya ba ka da shi - ɗanɗana, soyayyen, Boiled, gasa, yin jam'i na daban-daban guraben da kalmomin, kazalika da salted, pickled, sun dauki kashi a matsayin babban sashi a daban-daban salads da yawa snacks.

Amma, abin takaici, za ka iya ci su na wani dan gajeren lokaci, da kakar lokacin da su ne musamman da amfani da kuma m, shi ne ma takaice. Duk da haka, za ka iya shirya wani salatin da eggplant "Delicious" domin hunturu, da kuma savor wannan ban mamaki kayan lambu duk shekara zagaye.

amfani

Eggplant dauke da manyan yawa na micro-gina jiki, su ne tushen B bitamin, carotene, alli, folic acid, phosphorus. Da ɗaya da ɗari grams 'ya'yan itace ya ƙunshi kawai 24 da adadin kuzari, don haka da eggplant ne mai girma ga mutanen da suke kallon su Figures - su ne m, da lafiya da kuma mai gina jiki.

Selection na eggplant

By sayen eggplant domin kiyayewa, kula da cewa 'ya'yan itãcen sun sosai matasa, su dauke da m tsaba. A overripe 'ya'yan itatuwa kamar yadda zai yiwu ga abun ciki cutarwa ga mutane corned naman sa. Kwasfa da kayan lambu da ya zama m, duhu blue. Shi ne mafi kyau ba, ka dauki 'ya'yan itãcen lokacin farin ciki da tsawo da kuma kunkuntar.

Tun eggplant sha wata babbar adadin kayan lambu mai a dafa abinci tsari, kokarin ba su overdo shi da Bugu da kari.

Eggplant salatin "Delicious": photos, girke-girke

Eggplant daidai a tune da tumatir da kuma barkono. Wannan shi ne dalilin da ya sa wadannan aka gyara su ne asali a cikin workpiece. Classic hunturu ajiya - eggplant salatin "Delicious." Reviews a kan wannan samuwa ne sosai ban sha'awa. All masoya na gida adana da'awar cewa, kokarin da wannan dadi, moderately yaji salatin akalla sau daya, to daina shirye-shiryen da ya rigaya zai yiwu ba.

Shiri lokaci - 2 hours.

Sinadaran for biyu lita kwalba:

• 12 matsakaici-sized matasa eggplants.
• 8 tablespoons na kayan lambu mai.
• 16 tumatir.
• 12 inji mai kwakwalwa. zaki da barkono.
• zafi barkono - dandana (yawanci a cikin wani adadin sinadaran ne kananan kwafsa 3-4).
• 4 vinegar (9%).
• Shugabannin kasashen biyu tafarnuwa.
• ¼ kofin sugar.
• biyu spoons na gishiri.

Hanyar shiri

1. By zabar eggplants responsibly, zabi m 'ya'yan itace da wani m duhu purple. Dents, fasa da sauran flaws ne unacceptable - shi zai muhimmanci shafi dandano na ƙãre tasa.
2. A wanke eggplants a ruwan sanyi, bushe. Yanke a cikin kayan lambu zangarniya da kuma yanka a cikin bakin ciki yanka.
3. Saka da shirya eggplant a wani akwati tare da gishiri da kuma barin zuwa infuse minti 30 - a lokacin da wannan lokaci, za su kai yiwu haushi da kuma wuce haddi danshi.
4. Duk da yake da "kadan blue" yana shirye, za ka iya yi gwangwani da kuma lids. Su ya kamata a sosai wanke da haifuwa. Domin sterilization, za ka iya amfani da tanda ko obin na lantarki. A cikin obin na lantarki yi shi da sauki, isa ya zuba a cikin kowane tulu da ruwa a kan kasa da kuma gungura kawai 5 minti a mafi iko, da murfin da ya kamata a kika aika a cikin wani ruwa mai zãfi a cikin wani musamman ganga.
5. Pepper, yaji peppercorns da tumatir, wanke, tsabtace biyu shugabannin tafarnuwa. A tafarnuwa ƙaramin, da tastier nufin tanadin. Tsallake wadannan aka gyara ta da nama grinder ko sara musu da wani blender.
6. A sakamakon tumatir taro ƙara kayan lambu mai, sugar, vinegar da gishiri. All Mix sosai har sai da cikakken rushe duk kayan yaji.
7. Shirya eggplant yanka a babban zurfi frying kwanon rufi ko a wani saucepan, sintali, cika su da tumatir miya. Simmer kawai minti 30. Kada ka manta su mõtsar lokaci-lokaci domin dukan guda sun kasance a shirye a lokaci guda kuma bãbu abin da aka kone.
8. Shirye eggplant salatin "Delicious" Saka cikin shirye kwalba ta amfani da wani ladle ko manyan cokali. Rufe tank da kuma juya kwalba juye da kuma bar shi, a wannan wuri har sai sanyi. Store shirye-tsare da ya kamata a mai duhu, sanyi wuri.

Wannan shi ne don haka da sauki shirya wuce yarda da m eggplant salatin domin hunturu. Ku bauta wa da shi na iya zama don samar da nama, kaji, wani gefen tasa, shi daidai blends a tare da kusan duk wani tasa.

A ci abinci da dumi hunturu suppers da gida da aka yi!