Diet "5": tasiri da amfani

A halin yanzu, irin wannan matsala a matsayin rasa nauyi ta hanyar lura da yanayin musamman na abinci, yana da matukar dacewa. Internet shafukan da kafofin watsa labaru da irin wannan tallace-tallace - "Diet: 5 kg a mako", "Diet: 10 kg a cikin kwanaki 10", "rage cin abinci: 1 kg per day," da sauransu. Amma kana buƙatar ka tuna cewa ba dukansu ba ne masu amfani ga lafiyar. Irin waɗannan shirye-shiryen suna nufin sakamako mai sauri, wanda zai cutar da lafiyar jiki kuma yana taimakawa wajen ɓarna ƙwayar cuta a jiki. A sakamakon haka, mutum ya tattara kari mafi yawa, maimakon a jefar da shi.

Amma akwai shirye-shiryen magani 15 da suke la'akari da tsarin aikin jiki da kuma kasancewa da cututtuka da cewa, idan aka lura, taimakawa ga gaskiyar cewa an warkar da mutum, yanayin da ya dace da ingantaccen aiki. Wannan shine cin abinci "5".

An sani ba kawai a Rasha ba, amma a duk faɗin duniya. Mai tarawa shine masanin kimiyya Mikhail Pevzner, wanda ya iya samar da tsarin gina jiki mai dacewa ga marasa lafiya da ciwo da hanta, dabarun biliary da gallbladder. A sakamakon yin la'akari da yanayi na ainihi, rashin tausayi "ya koma" kuma mutum yana jin dadi sosai.

Rage cin abinci "5" a kan Pevzneru ya nuna cewa da yawa daga cikin kayayyakin da za ka iya amfani da shi. Akwai wasu contraindications, waɗanda aka cire daga abinci na yau da kullum mai haƙuri.

An haramta ta haramtacciyar hanya:

• Kyafaffen nama, kayan abinci da kayan abinci mai laushi da kuma abinci;
• Abincin gwangwani, mai, ƙwayoyi, hanta, kifi mai nama da nama;
• Turnip, radish, radish, tafarnuwa, albasa, zobo, alayyafo, namomin kaza, legumes na takin;
• Canned da pickled kayan lambu;
• Yin burodi da yin burodi;
• Cakulan, koko, ice cream, ruwan sha;
• Vinegar, kayan yaji.

Bugu da ƙari, rage cin abinci "5" yana nufin ƙayyade gishiri zuwa 10 grams kowace rana, ba more.

Abin sani ne kawai a kallon farko cewa yana iya zama alama cewa akwai babban adadin hana. Ga wadanda suke son gudanar da yanayin daidai, ana bada shawara:

• Abincin soups tare da iri iri iri;
• Fruit da madara decoctions;
• Lean nama da broth dangane da naman sa, zuciya, kaza da harshe;
• Kifi da kifaye (na caviar black, cod, navaga, hake, bream da pikeperch);
• Gasa kifi da naman zai iya kasancewa bayan tafasa;
• Girmaccen shawarar ambaliyar ruwa;
• Abubuwan da ke cikin ganyayyaki (cakali, kefir, madara) don amfani da fiye da ɗari biyu grams a rana;
• m cuku, m pierogi, tarts, soufflés, puddings.
• Nonsmoker hatsi, vermicelli, Boiled taliya, dafa da kuma turbaya puddings;
• na karshe baki burodi (fari da baki), bushe biscuits, crackers da kuma biscuits.
• An yarda da su ci buns, amma gurasar ba ta dauke da man (ba fiye da biyu a kowane mako) ba;
• 1 kwai nama ko omelet daga kwai daya (ba sau ɗaya ba a mako);
• Boiled da raw kayan lambu, Tushen da ganye; Nagari beets da karas;
• Raw da kuma gasa berries da 'ya'yan itãcen marmari (ba za ka iya zaɓar iri-iri iri);
• Jam, marshmallow, pastille, marmalade, sukari da zuma (ba za ku iya amfani da fiye da saba'in saba'in cikin yawan yawan jama'a a kowace rana);
• Juices (kayan lambu, 'ya'yan itace), broth na dogrose, kofi tare da madara, rauni da nonweetened shayi;
• Man fetur (kayan lambu ko mai tsami) ya kamata a kara shi kawai zuwa kayan da aka shirya;
• Berry, 'ya'yan itace da madara da miya;
• Daga cikin kayan yaji da shawarar - ganyen faski da Dill; A ɗan vanilla, bay ganye, kirfa da cloves.

Cin abinci "5" yana da taushi sosai, ana iya kiyaye shi na dogon lokaci. Amma akwai wasu dokoki da dole ne a lura:

• Ya kamata a gudanar da abinci a cikin ƙananan yanki, amma yawancin lokaci;
• Da bambancin menu da yau da kullum suna maraba;
• Baya ga asali dokoki a cikin ikon yanayin ne m hade tare da wasan motsa jiki, to ware bile stasis a cikin jiki.

Cin abinci "5" ba zai warke kawai ba, amma inganta cigaba da karfin zuciya kuma ya rasa 'yan fam.

Gudanar da salon rayuwa mai kyau da kuma salon!