Abincin abinci na alkaline: jerin kayayyakin, menus, girke-girke, sake dubawa

Shi ne ba wani asirin da cewa da yawa Hollywood beauties fuskantar da daban-daban rage cin abinci. Hanyoyi rabu da mu wuce haddi nauyi An riga an bayyana yawa. Amma kwanan nan da undisputed shugaban daga cikin hanyoyi daban-daban don rasa nauyi ya zama alkaline rage cin abinci. Masana sun yi imani da cewa shi ne mafi m, kuma m m ga samuwar nasu rage cin abinci.

Jennifer Aniston, Kirsten Dunst, Gvinet Peltrou, Viktoriya Bekhem da kuma wasu taurarin duniya sikelin hukumance gane shi da wannan hanya don rashin nauyi mafi inganci, m da kuma hadari ga kiwon lafiya. Mene ne sirrin da alkaline rage cin abinci?

A balance zama

Masana kimiyya sun tabbatar da cewa dogon longevity, kiwon lafiya da kuma rashin cuta a cikin mutane na iya zama saboda da daidai ciki Alkali kuma acid balance a cikin jiki. Masana sun yi imani da cewa da yawa cututtuka, ciki har da kiba, ɓullo saboda jikin mutum ne kawai m. Ko alama a mafi amfani da rage cin abinci abinci dauke da manyan yawa na acid. Ka tuna cewa ka kasance saba mamaki kamar ƙwannafi, m iyawa a bakin, rashin jin daɗi a cikin epigastric yankin, da kuma wani lokacin zafi a cikin ciki. Jefa harshe shafi launin toka, bad numfashi, maƙarƙashiya, duhu da'ira karkashin idanun, kuma ko da wuyansa zafi. Duk wadannan cututtuka zai iya nuna cewa jikinka ne acidified.

Babban mulki cewa ya zama alkaline rage cin abinci - dama ma'auni na acid da kuma Alkali. Da farko, da tsarin samar da wutar lantarki, tsara ta mashahuri likitoci nutritionists, an halitta kawai zuwa normalize acid-alkaline yanayi a cikin jiki. Amma kwarewa ya nuna cewa wannan hanya ba zai iya kawai normalize da lafiyar dan adam, amma kuma don daidaita ci, to mafi sha na gina jiki daga abinci. A sakamakon, rasa karin nauyi, ba tare da cutar da lafiya.

Kamar yadda Developers ce, alkaline rage cin abinci ba ka damar rasa nauyi sannu a hankali, amma lalle. A watan ke game da hudu kilo. A nauyi daidaita zo bayan watanni shida, na abinci mai gina jiki.

alkaline rage cin abinci

Da ikon samar da tsarin a cikin abin da tushe rage cin abinci - shi da 'ya'yan itatuwa, da kayan lambu da kuma abinci, bã tãre da daban-daban sunadarai Additives (emulsifiers, dattako, dyes, da dai sauransu ...) - wannan ne alkaline alkaline rage cin abinci. Ya kamata ka kuma iyakance ko ware daga rage cin abinci na wasu kayayyakin na dabba da asali. Masana kimiyya sun nuna cewa 'ya'yan itatuwa da kayan lambu, a Bugu da kari wani babban sa na amfani bitamin da kuma ma'adanai, suna iya haifar da da kuma kula da jiki ta alkaline yanayi.

Mutane da yawa zaton cewa yin amfani da kiwo kayayyakin - mai girma hanyar kula da su kashi tsarin da lafiya. A gaskiya acid shigar da kwayoyin da wadannan kayayyakin, a akasin haka, wanke amfani alli daga kashi. Amma da abubuwa samu a 'ya'yan itatuwa da kayan lambu, da samar da wani alkaline yanayi. Yana kau da acid. Saboda haka, alli ya zauna a wuri, da kuma kasusuwa zama karfi.

da muhimman hakkokin dokoki

Babban manufa na rage cin abinci ne daidai amfani da acidic da alkaline abinci. Ashirin cikin dari na rage cin abinci ya zama abincinsa, "m" a cikin kwayoyin acid. Kuma da sauran tamanin cikin dari - shi ne alkaline abinci (jerin tare da ainihin jerin za a gabatar daga baya a tebur).

Yana da muhimmanci cewa miƙa mulki ga irin wannan da samar da lantarki ne da za'ayi smoothly kuma sannu a hankali. In ba haka ba, da zai iya haddasa matsalar aiki na samfur na narkewa kamar tsarin. Nutritionists shawara mealtime dole bautar wani m wuri dadi a gare ku. Babu snacking, ko 'ya'yan itace da kayan lambu a kan gudu, in kai, a cikin mota, da sauransu. N. The abinci ya kamata a sosai chewed. Kawai a cikin wannan hali duka na gina jiki yadda ya kamata nike, da kuma kwakwalwa sami wani alama jikewa.

Haka kuma an bada shawarar cewa na karshe ci abinci su ɗaure zuwa bakwai ƙarfe da yamma. Late liyafar cin abinci da kuma snacks ba maraba. Idan akwai wani ji yunwa, to, ice da shi zai iya zama da taimakon ganye ko kore shayi, broth kwatangwalo.

Kamar yadda na motsa jiki, sa'an nan da wani abinci da masu zama a gida rayuwa za kawai zama da. Idan da damar ziyarci dakin ba ka kawai je yawo a wurin shakatawa ta bike, ko da ƙafa.

Da muhimmanci da maki game da abinci mai gina jiki

Kayan lambu da za a iya ci a cikin wani nau'i. Suna iya simmer ko tafasa, kuma shi ne mafi alhẽri ci raw. Suna iya zama a matsayin mai raba tasa, da kuma tarawa - garnishes.

Alkaline rage cin abinci na samar da-tsammani-fito da kuma tsakaita cin nama kayayyakin, kifi, da kuma legumes (ba fiye da sau uku a mako). Yana a yarda da yin amfani da tsaba da kuma kwayoyi, amma a moderation. Barka da 'ya'yan itace juices, na ganye da kuma kore shayi kuma, ba shakka, ruwan sha mai tsabta.

Yanke Shawara je irin wannan wutar lantarki tsarin, ya zama dole to nan da nan fahimci kansu cewa dole daina yawa da kuka fi so, kuma akai-akai amfani da kayayyakin. A wannan rage cin abinci, za ka ba za a sha da karfi kofi, barasa, carbonated yanã shã da tonics. Haka kuma an bada shawarar gaba daya ya bari nevitaminizirovannyh ko, kamar yadda aka kira su, "matattu" abinci.

Halatta ga cin daban-daban mai. Wannan na iya zama gyada, sunflower, waken soya, ko man zaitun. Su za a iya kara zuwa salads ko dafa su abinci. Eh! Toya abinci kamar yadda zai yiwu! Babban abu da yake ba a cikin mai ba sunadarai Additives. Abinci ya zama na halitta da kuma lafiya ga kiwon lafiya.

acidic abinci

Nutritionists yi imani da cewa kowane rasa nauyi, wanda ya rabu alkaline rage cin abinci dole ne daidai san cikakken jerin acidic abinci a iya kauce wa gare su a cikin ganyayyaki. Bari mu lissafa cikin rare su.

• Duk wani mai dadi pastries: waffles, da wuri, pies, pizza da fari alkama burodi.
• Naman sa hanta, naman maraki, naman alade.
• Kaza qwai.
• Daban-daban abincin gwangwani, ciki har da kayan lambu.
• Nama, gujiya da kuma daban-daban "sinadaran" biredi, shirye-sanya pickles.
• Taliya, hatsi da shinkafa.
• Mai ladabi sugars da wani kayayyakin da ta "hallara": jam, jam, sorbet, abin taunawa, cookies, puddings, da dai sauransu ...
• Desserts, madara, kefir, yogurt, madara, ice cream.
• Dadi yanã shã.
• Duk wani kyafaffen kayayyakin.
• Savory kayayyakin, misali crackers, kwakwalwan kwamfuta, kwayoyi.

Neutrality "kalla" kawai narke da kuma man shanu. Su yi amfani da yake halatta, amma ba kyawawa. Da zabi ne su bi a rage cin abinci mutumin.

alkaline abinci

Tare da irin wannan abinci da alkaline abinci suna yarda. A jerin ne kamar haka.

• Kayan lambu: artichokes, kabeji, Peas, tafarnuwa, tumatir, Leek, bishiyar asparagus, beets, karas, eggplants, dankali, kabewa, alayyafo, squash, seleri da sauransu.
• 'Ya'yan itãcen marmari: abarba, ayaba, kiwi, apple, pear, garehul, mangoro, lemun tsami, avocado, prunes, Orange, kankana, kankana, persimmon, strawberry da sauransu.
• Legumes: waken soya, Peas, wake, da waken soya.
• Tsaba da kuma kwayoyi: Brazil kwayoyi, almonds, walnuts, gujiya, chestnuts, cashews, kwakwa. Duk wani biyu jinsuna za a iya sauƙi kara wa abinci don karin kumallo ko abincin rana.
• Nama: nama, naman maraki, da ɗan rago, turkey nama, kaza. Ya kamata kauce naman alade da kuma Goose, kamar yadda a cikin m nama dauke da wani yawa na cholesterol.
• Kifi: dukan da kuma irin sau uku a mako. Yana a yarda da yin amfani da abincin teku.
• Gyada mai, zaitun, sunflower, waken soya da masara.
• Sha: na ganye teas kuma na ganye teas, distilled ruwa, da 'ya'yan itace juices ba tare da sukari.
• Sweets (kawai na halitta) Brown sugar, molasses, Maple syrup, raw sugar, zuma. Ga abinci a m matakin.

Rumfarsa ta saida lists, ba shakka, shi ne sosai m. Amma mu yi kokarin sa summary tebur, wanda ya kõma da wani misalin kuma bayar da shawarar cewa ba za su ci, da kuma cewa ya haramta alkaline rage cin abinci. Table kayayyakin ne kamar haka.

Proper rage cin abinci

Nutritionists ce cewa safest hanya zuwa rasa nauyi da kuma uniform - shi ne alkaline rage cin abinci. Yadda za a yi abinci da samun sakamako?

• Mun bi da rabo daga 20 zuwa 80%. Mafi yawa daga cikin kayayyakin ya zama alkaline.
• Hanya mafi kyau don warkar da jiki da kuma inganta siffar zai yi amfani da manyan adadin 'ya'yan. Musamman mai kyau ne apples, inabi, ayaba, pears, lemons.
• Tabbata a hada a rage cin abinci na sabo kayan lambu daga cikin lambu.
• Tabbata sha yalwa na ruwaye. Musamman mai kyau suna fafitikar da wani acidic matsakaici karas da kankana ruwan 'ya'yan itace.
• Kada ka manta game da kayan yaji. Su ba kawai sa Lenten abinci tastier kuma mafi m, amma kuma kara amfanin. Fĩfĩta aka bai wa turmeric, coriander, cumin, kirfa, cloves.

contraindications

Yadda za a tabbatar da mawallafa, alkaline rage cin abinci ne kusan babu contraindications. Ba a yarda da irin wannan cin abinci kawai ga tsofaffi. Lalle ne waɗanda suka yi m na koda cuta ko zuciya da jijiyoyin jini tsarin, kuma ba da shawarar alkaline rage cin abinci.

Reviews a kan wannan ikon tsarin ne sosai tabbatacce. Mutane ce cewa a sakamakon al'ada ci, rage nauyi, ingantattun fata turgor, zama ma fi ƙwaƙwalwar, da hankali da kuma yanayi.

karin kumallo menu

Alkaline rage cin abinci, wanda menu ne ainihin quite bambance bambancen, bayar da 'yan sauki ka'idodinta gina rage cin abinci. Domin karin kumallo, yawanci amfani da wani abu Fruity, wani lokacin porridge ga abincin dare - nama da kayan lambu domin abincin dare - sake 'ya'yan itãcen marmari.

• Kasha da kananan adadin walnuts, prunes da apricots.
• Favorite 'ya'yan da kofin na ganye shayi.
• Banana da koko, dafa shi a kan skim madara.
• Fruit salatin da jiko na fure kwatangwalo.
• Skim madara da cookies, sanya daga dukan alkama gari.
• Salatin Boiled gwoza tare da kwayoyi da kuma man zaitun.

abincin rana menu

• Dankali gasa a cikin tanda.
• Eggplant, tumatir da zaki da barkono.
• Boiled kaza nono tare da sabo kayan lambu salatin.
• Boiled nama tare da steamed kayan lambu.
• A babban rabo daga salatin na lambu ganye da kuma kayan lambu.

The abincin dare menu

• Kayan lambu Stew.
• Gasa a cikin tanda a manyan apple ko pear.
• Kayan lambu cushe.
• Salatin na kore kayan lambu.

Girke-girke salatin tare da kabeji da kuma apples

A gaskiya ma, alkaline rage cin abinci girke-girke hada da fadi da dama kuma bambancin. Mutane da yawa da farko zaton cewa ba shi yiwuwa a rayuwa ba tare da gurasa tare da tsiran alade ga karin kumallo, ko taliya da minced nama da kuma mayonnaise ga abincin dare. Shirya dama abinci ne mai sauqi qwarai da sauki. Babban abu - to bi shawarwari, kuma kada ku kasance m yi da kanka kyau da kuma lafiya.

Don shirya wani sauki kabeji salatin za bukatar:

• 250 grams na fari kabeji.
• Daya manyan kore apple.
• Daya tablespoon na man zaitun.
• Da kayan yaji, gishiri da kuma barkono.

Kabeji ya zama finely sara. Apple yanka a cikin kananan sanduna dogon. Yanzu mun Mix duk sinadaran, ado tare da man zaitun, gishiri da kuma ƙara kayan yaji dandana. Wannan salatin zai zama mai amfani da kuma sauri abinci. Har ila yau, ana iya amfani da a matsayin gefen tasa zuwa nama jita-jita. Alkaline rage cin abinci damar daban-daban shirye-shiryen hanyoyin, daban-daban haduwa da kayayyakin. Babban abu - haddi acid da aka ba kunshe a cikin jiki!