Delicious da lafiya jita-jita: eggplant girke-girke

Eggplant aka ƙaunar da yawa sukar lamiri kayan lambu da cewa shi ne mai arziki a cikin bitamin, haka ma, yana da wani takamaiman dandano da arziki na iyawa. An kara zuwa iri-iri na jita-jita: soups, a biredi, roasts. Wannan kayan da aka cushe, dafa shi daga shi casseroles da asali snacks. Sau da yawa, to ɗanɗane shi yayi kama da naman kaza, kuma haka yana da wani musamman shahararsa a da dama abincin.

Girke-girke eggplant stewed iya zama game da kamar haka. 3 manyan 'ya'yan itatuwa suna wanke, tsabtace su da fata, aka yanke tsakiyar-sized cubes. 4 murƙushe sabo ne tumatir. Manyan albasa alamar. A kwanon rufi, inda aka warmed kayan lambu mai, kayan lambu zaruruwa suna aza. A 'yan mintuna a cikin dafa abinci tasa aka zuba dama teaspoons na ruwa, gishiri da kayan yaji aka sanya, an rufe da murfi da kuma ta kasu mintina 15. Bayan nan, da kwanon rufi an sanya 200 gram na cream, da taro da aka gauraye da kuma bar for wani minti 10. Wannan girke-girke eggplant quite sauki, kuma sakamakon haka ne gamsarwa da kuma dadi na biyu tasa ko cikakken abincin dare.

Amfani da wannan kayan lambu a soups da biredi. Saboda haka, Stew na eggplant za a iya yi a cikin wadannan hanya. Medium-sized albasa, tsabtace da kuma finely yankakken, soyayyen cikin wani kwanon rufi. Wannan ma ƙara yankakken karas da kuma barkono. Kayan lambu domin a yayin da ya bar su a wuta. Eggplant peeled, a yanka a cikin cubes kuma sa sauran sinadaran. Bugu da ari, a cikin Stew ƙara yanka na sabo ne tumatir, Salted da kuma barkono tasa. Mixed kayan lambu stewed har sai m. Wannan tasa za a iya ciyar da ko dai dabam, ko kuma kamar yadda wani gefen tasa zuwa nama.

Girke-girke eggplant shirya tare da namomin kaza, kamar haka. 3-4 kayan lambu manyan datsattsen naman 1.5-2 cm. 2 raw kwai Amma Yesu bai guje a blender, zuba a cikin eggplants, sa'an nan sakamakon cakuda da aka sanya a cikin wani roba jakar domin 'yan sa'o'i a cikin firiji. Tsarkakakku albasa alamar da kuma toya a cikin wani kwanon rufi. Namomin kaza (300-350 grams) na yanke guda (kadan kasa da eggplant), sanya a kan zafi skillet. Bayan da namomin kaza zai samu wani launi zinariya, suna dage farawa daga zuwa albasarta. Eggplant da soyayyen. Duk kayan lambu suna gauraye, a nan zuba kirim mai tsami (100 g) tare da 'yan tablespoons na Boiled ruwa. Da tasa aka salted, yafa masa lemun tsami ruwan 'ya'yan itace. Wannan girke-girke na eggplant ne ban sha'awa domin wannan kayan lambu garwaya da dandano da dadin dandano na sauran sinadaran, don haka sanin abin da ta kunshi wani tasa, zai iya zama da wuya.

A na gaba abinci za a iya cinye a abinci kamar zafi, da kuma sanyaya saukar da nunawa. Casserole na eggplant ne sosai m da kuma kawo iri-iri da kullum menu.

Don yin wannan, yankakken albasa soyayyen tare da yanka na peeled eggplant har sai da zinariya launin ruwan kasa. A cikin zurfin form aza kayan lambu, lubricated tumatir manna da kirim mai tsami. Next zo na gaba Layer na kayan lambu.

A saman tasa aka yafa masa breadcrumbs da grated cuku. A tsari aka sanya a cikin wani preheated tanda. A 20-30 minti za ka iya samun wani casserole. A kan tebur, da tasa aka bauta tare da salatin.