Da adadin kuzari: kifi cutlets. Kalori steamed kifi cakes

Don kula da kiwon lafiya da kuma siriri adadi a Bugu da kari ga jiki ayyuka ne muhimmanci da isasshen abinci, da darajar da kalori abun ciki. Kifi Patties - rare tasa da cewa an so da yawancin manya da yara. Bugu da kari ga dadin dandano na kifi ba na baya ga amfani da nama, an sauƙi samamme ta jiki da kuma shi ne tushen muhimmanci da abubuwa da kuma gano abubuwa. Kifi jita-jita an bambanta da su m taushi, juiciness, da kuma sauki shirya, ko da calorie soyayyen kifi da wuri ba haka manyan a kwatanta da kaji, nama, da kuma musamman naman alade.

Nama teku, da kuma kogin mazaunan ba ka damar haifar da wani daidaita cin abincin nasu ga dukan zamanai. Kifi za a iya shirya ta kowane hanya - soya, tafasa, gasa a cikin tanda ko a gasa. Kuma wanda bai saba da kifi waina ga ma'aurata wanda gladly cinye yara? Jerin jita-jita ne inexhaustible, shi da gaske m samfurin, alhãli kuwa shi ne quite gamsarwa da kuma low-kalori, shi ne mai muhimmanci a abun da ake ci.

amfani Properties

Amfani da kifi ga jikin mutum invaluable, shi ne maroki na dukan na bitamin da kuma ma'adinai hadaddun. Idan kana so ka rage girman caloric, kifi cutlets zai fi dacewa shirya daga ruwa tare ma'abũta, amma kada ka manta da cewa teku kifi, ko da yake mafi m, ya ƙunshi aidin, sunadarin flourine, phosphorus da kuma wasu masu gyara da ake bukata da jiki a kullum. Wannan abinci da amfani sosai ga wani iri-iri cututtuka - jijiyoyin zuciya da cututtukan zuciya, hauhawar jini, atherosclerosis, gaji da damuwa metabolism da sauransu.

Don rage kalori Patties kifi za a iya steamed, don haka suka riƙe duk da m abubuwa, sun za a iya ƙaddamar ko ƙarami yara. Babu kasa dadi ne wannan tasa zuwa soyayyen, an rufe tare da cuku ɓawon burodi da kuma kara girman gasashen kayan lambu. Kifi waina ga ma'aurata, wanda shi ne calorie da rabi sau da ƙananan a 98-112,26 kcal, bada shawarar ga mutane da gastrointestinal marasa lafiya.

jinsunan kifaye

Kifi, Fit for adam amfani, conventionally kasu uku kungiyoyin, dangane da mai abun ciki na samfurin:

• Fat - ƙunshi fiye da 8% m, shi ya hada irin kifi, mackerel, bano, lamprey, kifi, herring da sturgeon.
• A talakawan mai abun ciki - ƙunshi 4-8% m, shi ne wasu kifi, herring jinsunan, zurfin, irin kifi.
• Lean - kasa da 4% m, ta daraja da kwasfa, perch.

zinariya nufin

A kan talakawan, da sinadirai masu darajar kifi wuri ne 140 kcal, amma dogara a kan ta type, da sinadaran amfani a cikin shirye-shiryen, - idan ka kara yawan man fetur, cuku ko wasu samfurin, 100 g mai abinci zai iya tashi zuwa 200 kcal.

Abin da zabi?

River kifi yana da wani pronounced dandano jita-jita daga shi an samu dadi da kuma arziki. Akwai daya drawback - ta aiki, shi ne quite lokaci-cinyewa tsari, kamar yadda ya ƙunshi mai yawa kananan kasusuwa, amma yana yiwuwa su yi gãfara ga ta ga low kalori abun ciki. Kifi cutlets na marine rayuwa ne sauri shirya, saboda ƙasusuwan a su akalla, kuma fillet m da kuma taushi. An muhimmanci rarrabẽwa ne m jita-jita shirya sabo kayayyakin, a cikin wannan yanayin kifi. Kamar yadda aka sanannu, yana yiwuwa domin sanin kada ɗanɗanonta ya gushe daga cikin gills da idanu.

Fishcakes na cod: da caloric abun ciki da kaddarorin

cod mazauninsu - da ruwa daga cikin Pacific da kuma Atlantic tekuna.

Mafi mashahuri iri ne:

• Greenland.
• Baltic.
• White Sea.
• Atlantic.
• Pacific.

A tsawon wannan wakilin marine duniya ne 1.8 m, amma yawanci ply cod 40-80 cm, da nama ƙunshi mutane da yawa bitamin: E, B6, H, C, B1, B9, B2, B12 da PP, A.

Micro da Macro abubuwa phosphorus, sulfur, sodium, chlorine, potassium, magnesium, alli, tutiya, chromium, manganese, da baƙin ƙarfe, aidin, jan.

Cutlets cod da low mai abun ciki, da kuma dauke da wani talakawan na 164 kcal da 100 g na samfur. Wannan tasa na iya ma za a shirya a siffofin daban-daban - gasa, shekaru, soyayyen, da Bugu da kari kayan yaji da kuma sauran karin kayayyakin.

Cod ne abin da ake ci irin nama, don haka shi ne quite dacewa ga mutanen da fama da kiba. Ba shi yiwuwa ba a lura da amfani Properties na kwasfa hanta man fetur, wanda yake shi ne tushen kiwon lafiya da kuma kyau.

Pollock fishcakes daga: kalori

Wannan kifi na COD iyali yana da babban darajar a kasar Sin, yayin da a Rasha shi ne ba kasa da hankali. Daga cikin mutane da yawa da amfani Properties - tsari da jini sugar, antioxidant sakamako a kan jikin, maido da kuma kayan hanji da juyayi tsarin.

• Retinol, ko bitamin A kunshe ne a cikin manyan yawa a pollack hanta, rinjayar kusan dukan jiki da tsarin - reinforces gani, gumis, kare da numfashi fili cututtuka, qara da ƙarfin da hakora da kuma kasusuwa.
• 23% na bitamin PP na samar da daidaita narkewa da juyayi tsarin. A hada da pollock a cikin abinci ne mai kyau m tabbatarwa daga ciki ulcers, duodenal ulcers, arteriosclerosis da sauransu. N.
• Vitamins B12 da kuma B6 ƙarfafa tsarin na rigakafi, stimulates kira na ja da maikacin jini, da tabbatar da nasara aiki na juyayi tsarin.
• Vitamin D rage yawan cholesterol a cikin jini, da goyon bayan aikin na zuciya da jijiyoyin jini tsarin, kuma wannan bitamin da ake bukata da jiki domin sauki sha na alli.
• Amino acid a cikin abun da ke ciki pollock, kamar methionine, tryptophan, lysine, kuma taurine, suna tasiri ga rigakafin cututtuka, haka ma suka goyi bayan tafiyar matakai na rayuwa na sodium, alli, magnesium a cikin jiki.

Amfani Properties na pollock ne m, da nama ne mai abin da ake ci samfurin, 100 g na soyayyen kifi, ya ƙunshi kawai 98,5 kcal, wanda damar ta yin amfani ga mutane da gastrointestinal matsalolin da matasa da yara da m narkewa kamar tsarin.

Tashi a cikin maganin shafawa ...

Kamar kowane sauran kayayyakin, kifi, ma, yana da disadvantages. Its cũta ne iya ƙunsar helminths, amma kada ka damu, wannan shafi kawai ga yin amfani da albarkatun nama, watau raw. A mafi hatsari a cikin wannan ma'ana, suna dauke ruwa tare kifi, tare da mai da hankali ƙõnuwa ko ruwan da hadarin kamuwa da cuta da aka rage girmanta.

Mara amfani da kuma cutarwa ga wasu har ake da kyafaffen kifi, shi ya ƙunshi carcinogenic abubuwa da za su iya ta da ci gaban da ciwon daji, don haka da yin amfani da irin wannan samfurin ne sosai a ke so.