Cream na alkama a cikin ruwa: ga yin amfani da contraindications. Recipes fumfuna, da kuma danko sosai ruwa abinci

"Semolina a kan ruwa - shi ne ba mai kyau zuwa ga ci!" - don haka da yawa suka yi ĩmãni. Amma wannan bayani ne m, kamar yadda muhimmanci shi ne hanya an yi tattalinta. A mafi cewa mafi kyau rage cin abinci abinci a sami quite wuya. Bari mu magana game da yadda za a shirya porridge a kan ruwa, don haka abin da ya juya daga m.

Semolina qunshi wani babban yawan ma'adanai, bitamin, da sitaci da sunadarai, wadda aka adana bayan shiri domin tasa sauri dafa shi.

Cream na alkama a cikin ruwa shi ne shawarar:

• a lokacin sha.

• a cikin postoperative zamani.

• marasa lafiya da na kullum koda insufficiency.

• a matsayin abin da ake ci samfurin.

Babu shakka ba zai iya bayar da wannan tasa yara a karkashin shekara guda. Gaskiyar cewa biyu semolina ƙunshi cutarwa abubuwa irin yara:

• gliodin (mucopolysaccharide) cewa zai iya sa necrosis na villi a cikin hanjinsu (da suka sha na gina jiki).

• compactly yaro zai iya canja da hanji yanayi don haka da cewa bitamin D, da baƙin ƙarfe da alli ba za a iya tunawa daga abinci.

Shekaru yaro za a iya hankali ya gabatar a cikin abinci da na semolina, saboda a cikin hanji da enzyme tsarin cewa lokaci kusan aka kafa. Amma da adadin wannan hatsi ya kamata a iyakance a cikin yaro ta rage cin abinci har zuwa shekaru 3.

Bari mu zauna a kan gaskiyar yadda za a shirya porridge a kan ruwa dama cewa ya juya fumfuna, danko sosai ko ruwa abinci. Musamman hankali ya kamata a biya su tabbatar da cewa porridge da babu lumps.

Fumfuna semolina ruwa da aka shirya a cikin wani karamin adadin ruwa. Good dumi up a frying kwanon rufi gilashin hatsi a man shanu, saboda haka ya zama zinariya. A wani ovenproof tasa Zuba game da rabin lita na ruwa, zo a tafasa, ƙara kadan sukari da gishiri dandana. Sa'an nan a bakin ciki sosai rafi, stirring kullum, don cika gilashin semolina. Sa'an nan kawai aika a cikin tanda for minti ashirin, rufe cikin kwano da murfi. Da ƙãre tasa na iya zama a matsayin gefen tasa, kazalika da mai raba tasa.

Delicious ne m cream na alkama a cikin ruwa. Yi dole gindi kamar da kyau kamar yadda a baya girke-girke, amma ba tare da sukari. Duk da yake ta "languishing" yin soyayyen a kayan lambu mai, 200 grams kananan namomin kaza, yankakken albasa da grated karas. A karshen dafa abinci porridge ƙara kayan lambu a cikin wani kwano, ƙara gishiri, dama, kashe zafi, murfin kuma barin for rabin awa a cikin tanda, da tasa na yanzu.

M semolina ruwa ya zama uniform kuma free of agglomerated hatsi da kuma daidaito - fairly lokacin farin ciki da spreadable. Tafasa rabin lita na ruwa, sa kadan da gishiri, sukari da kuma man shanu. Mun fara sannu a hankali zuba da hatsi sosai bakin ciki rafi, stirring fairly vigorously. Just bukatar game 6 manyan cokula na semolina shugaba. Next rage zafin rana, cover, tafasa don minti goma sha biyar, hadawa lokaci-lokaci. A cikin ƙãre tasa don ƙara sabo ne 'ya'yan itace,' ya'yan itace dried ko kwayoyi.

Za ka iya yin porridge tare da banana. An shawarar ka dafa da m zabin jita-jita, ƙara kadan man shanu da kuma sanyi. Sauye porridge a blender tare da ayaba, da yawan wanda aka ƙaddara bisa ga dandano. Beat har sai m tasa.

Delicious ne wani ruwa cream na alkama a cikin ruwa tare da kabewa. Tsarkakakku kabewa yanki yin la'akari 200 grams sa a greased kwanon rufi, yafa masa sukari da kuma gasa har sai shirye jiha. A wannan lokaci a cikin rabin wata lita, daga ruwan zãfi zuwa zuba 3 tablespoons manyan hatsi, Mix da kyau, rage zafin rana da kuma simmer minti 10. Cool dan kadan da kuma kabewa porridge, don matsawa da su zuwa ga blender, sosai whisk har sai m. Wannan tasa ne sosai gina jiki da kuma amfani ga dace aiki na hanji.

Bismillah!