Cuku, BZHU: da abun ciki sunadaran, fats da carbohydrates a daban-daban na cuku

Daga cikin gourmets akwai hasashe cewa mafi dadi da lafiya delicacy cewa za a iya gani a kan mu tebur kowace rana, shi ne cuku. BZHU cikinta dogara ne a kan masana'antu da fasaha da kuma rare fermented madara samfurin sinadaran amfani a cikin wannan harka. Shirya cuku da madara curdling, Bugu da kari na abubuwa inganta ta clotting (lactic kwayoyin da enzymes). A karshen kan aiwatar da sakamakon taro an cire saboda wuce haddi danshi draining kuma latsa, to, shi ne salted da kuma aika zuwa ga maturation.

iri cuku

Tare da daban-daban masana'antu dabaru irin rare fermented kiwo samfurin kamar cuku (BZHU da kuma kalori Ana nuna da 100 g), shi yana iya zama: balagagge ko m (Parmesan, emmental, Swiss, Maasdam, Gruyere, cheddar, da sauransu) da mai abun ciki a cikin kewayon 28-35 g, 25-33 g na gina jiki da kuma 350 da adadin kuzari -425 kcal. semisolid (Rasha, Dutch, mau kirim, Gouda, Lithuanian da sauransu), a cikin abin da abun da ke ciki na da 25-30 g na kitse, 23-28 g na gina jiki da kuma caloric dabam corridor 320-350 kcal. brine (mozzarella da suluguni Adyg da Feta cuku da sauransu), cikinsa da kadan yawa na mai fiye da wasu - daga 18 zuwa 25 g gina jiki - 18-25 g, kuma ta energotsennost za a iya samu daga tasirin (game 210-310 kcal). m - duk irin mold - Roquefort cuku, brie, camembert, Gorgonzola da sauran fats a cikin abin da 30 g gina jiki - 20 g, da kuma daidaita da talakawan caloric 355-410 kcal. da kuma narke. A karshen irin samfurin - high-kalori cuku, BZHU shi ya dogara da sinadirai masu darajar da aka gyara amfani a cikin masana'antu. Wannan na iya zama madara, man shanu, cuku da kuma da dama sauran gyara (sugar, flavorings). Babban da'awar da nutritionists ga wannan samfurin shi ne cewa shi ya ƙunshi babban adadin carbohydrates, don haka an ba da shawarar yin amfani da ga mutanen da suka yi rara nauyi. A sauran iri cuku, wasu fiye da Fused, ya ƙunshi karamin adadin carbohydrates, ko ba su wanzu.

Cuku - mai samfurin?

Wadanda suka damu game da adadi, sau da yawa da ƙaryatãwa game da kanka yardar ci cuku, saboda an dauke musamman m abinci. Amma ba tsalle zuwa karshe, bayan da ya gana a kan shelves cuku da mai abun ciki na 45, 50 da kuma 60%. Wadannan alkaluma sun nuna masana'antun domin sanin taro na mai a bushe al'amarin. Yawan a cikakken mai fermented madara samfurin ba fiye 20-30%. Bugu da kari, da sayarwa za a iya samu abin da ake ci cuku da mai abun ciki a cikin bushe kwayoyin halitta a cikin kewayon 18-25%. Low-mai cuku bambanta a launi - suna da yawa m iri, sanya daga dukan madara da cream. The bayyana samfurin - shugaban alli abun ciki a cikin shi: 100 g na 1300 MG gabatar da wani muhimmanci micronutrient da ya dace da 130% na bukata adadin da rana. Narkewar shi tare da kawai wani mai-mai narkewa bitamin D, don haka cuku (BZHU žunsa aciki, su ne manufa domin saturating jiki a farkon rabin na rana) ya zo da jikin mutum a matsayin mai yawa alli, kazalika da bitamin na kungiyar B, A, E, kuma D, ma'adanai da kuma amino acid. Amma ga madara mai ba a cikin cuku, sũ mawadãta ne a phosphatides - aka gyara, taimaka 90% zuwa nike da sha da abinci, don tabbatar da ya dace metabolism na fats a cikin jiki. Bugu da ƙari, madara mai yana da wani low narkewa batu, wanda kara facilitates ta sha.

Table da sinadirai masu darajar cuku

Wannan irin fermented madara samfurin ne daban-daban daga wasu low danshi abun ciki (kasa da 55%), kuma Ya ƙãra taurin. Wadannan cuku ingancin da aka samu ta hanyar: zafi magani, matsa lamba da kuma gishiri inganta faru na musamman m ɓawon burodi a kan surface na samfurin. kazalika da dogon ripening lokaci (daga biyu zuwa watanni uku zuwa shekara uku). Wasu irin sukar lamiri iya yi ɗauri har zuwa shekara goma. Strong dandano da karfi ƙanshi muhimmi a duk durum yana da cuku "Rasha". BZHU cikinta dace da matakin na 24,1 g / 29.5 g / 0.3 g, ya tabbatar da cewa da sinadirai masu darajar tebur da aka bayyana da kuma sauran iri:

M ƙanshi da halayyar juna na Rasha cuku, da ake kira "lafiya yadin da aka saka" sa shi sauki rarrabe shi daga wasu a kan shelves a Rasha da kuma kasashe makwabta. An shirya yin amfani da pasteurized saniya madara Starter dauke da mesophilic lactic acid kwayoyin cuta da kuma rennet, gudanarwa da clotting taro. A sakamakon cuku "Rasha" da aka shekaru 70 kwanaki, sa'an nan a sayar. Durum uwar gida cuku amfani ga sandwiches kuma ga yayyafa da dama jita-jita.

Semi-wuya cuku

Dukan rukunin na irin kiwo kayayyakin, wanda ya hada da: "Kostroma", "Edam", "Poshehonsky", "Lithuanian", "Gouda", "Istoniyanci" da kuma cuku "Dutch" BZHU rarraba kamar haka:

Semi-wuya cuku - dutch, Maasdam da sauransu - da wani talakawan calorific darajar (daga 280 zuwa 350 kcal), yayin da 100 g na Parmesan, cheddar cuku da kuma Swiss ba wani jikin mutum a 380-400 kcal.

Sinadirai masu darajar cuku brine: Table

Ripening a brine, Rum, Italiyanci da kuma Caucasian cuku - mozzarella, suluguni, cuku, Cecilia, Adygea - An musamman ƙaunar da yawancin takwarorin. su shiri fasahar ya ba su wani jinsin layering da yaji m dandano. Bavarian manufacturer mozzarella "Paladin" (Jamus) samar da wani samfurin da laushi mau kirim dandano, wanda ya ƙunshi 153 da adadin kuzari: 18 g gina jiki, 18,5 mai 1.5 g carbohydrates kuma, yayin da low-kalori iri-iri na Italian kamfanin "Halban" (cuku " mozzarella ") BZHU dace 17.5 g-20g / 9-13,5 g / 0.4-1 g

Pickled cuku, suna da kyau domin yin burodi da kuma salads, dafa abinci Rolls. A mafi dadi jita-jita da ake samu ta hanyar yin amfani da musamman sabo ne cuku cewa wari kamar madara, cream, namomin kaza.

Rage cin abinci menus da cuku: BZHU, kalori, amfani rate

Low-mai irin cuku - babban bangaren da yawa low-kalori abun da ake ci. Daya rare gida cuku, reminiscent unsalted kuma low-mai cuku, tofu dauke da wani mai abun ciki na 1-4%. Samar kan soya madara ne mai arziki a high quality-amino acid, da ikon nasarar maye gurbin nama kayayyakin. A 100 grams tofu ƙunshi kasa da 100 da adadin kuzari, don haka shi ne manufa ga mutanen da suka rasa nauyi ko wahala daga zuciya da jijiyoyin jini cututtuka.

Wani abin da ake ci samfurin - gida cuku soya ko rataye mai abun ciki na 5%. An gauraye da cream (sabo ne, ɗauka da sauƙi salted). 100 g na wani granular ko Lithuanian soya (sunan wannan gida cuku) yana 85 kcal da kuma 19 g gina jiki. Daga cikin low-mai cuku bukatar "Gaudette" (tare da 7% m) rage cin abinci "Chechil" "Fitness", "Gryunlander" (5-10%), "ricotta" (13%) - a yanki ƙunshi 4 g mai da 50 kcal. A haske Feta cuku da kuma mai-haske version dabam tsakanin 5 da 15%. Irin wannan cuku sanya daga goat na madara, shi ne ba a ba fiye da 30% m, yayin gargajiya Feta daga tumaki madara hada da 60% m.

Nutritionists bayar da shawarar ba cũtar da wani iri-iri na cuku yanka biyu kafin abincin dare (30-50 g) ya ishe. Su za a iya yanka a wani salatin, ci shi kadai, ko amfani da wani bakin ciki bushe maku yabo. Brine cuku dole ne farko jiƙa a ruwa ko a cikin sabo ne madara ga sa'a daya.