Ciyar da wani yaro bayan shekara guda

Lokacin da jariri ne shekara guda da haihuwa, ya kamata a fara don amfani da musamman - adult abinci. The yaro ya riga ya bayyana farko 6-10 hakora. Wanda bai isa rayayye koyon tauna. Jikinsa kayan more narkewa kamar enzymes don su taimake shi nike "adult" abinci. Amma da girman da ciki-shekara baby ne har yanzu kadan, da kuma saboda girma marmashi kamata ci a kalla sau hudu a rana. Ciyar da wani yaro bayan wani shekara ya zama mai arziki a cikin bitamin da kuma wasu masu gina jiki zama dole ga jariri ci gaba.

Mutane da yawa pediatricians yi imani da cewa yara ya kamata a breastfed har da shekaru 20-24 watanni. Yaro mai shekara, shi ne kyawawa ba nono madara kullum a farkon safe da kuma marigayi maraice. Nono madara ne cike da gina jiki kamar babu sauran samfurin.

"Adult" abinci ya kamata a shirya shan la'akari da peculiarities na narkewa kamar tsarin na yara na wannan shekara. Bayar da shawarar da kiba kadan yaro kawai da Boiled porridge, tururi cutlets, kayan lambu, mashed dankali da kuma casseroles. Za ka iya amfani da wani musamman baby abinci a kwalba, wanda ya nuna cewa shi bada shawarar yara bayan watanni 12.

Ciyar da wani yaro bayan wani shekara ya hada da kiwo kayayyakin. Wannan ya zama wata babbar bangaren na rage cin abinci na yara. The yaro ne riga yiwu ba kefir da yogurt (har zuwa 200 milliliters per day). Yana da matukar muhimmanci don ciyar da jariri da kuma cuku a bit cuku. Yana da amfani shirya domin shi cuku casseroles, spraying wani tsarma ramammu kirim mai tsami. Number ci abinci gida cuku da rana kamata isa 70 grams.

Babban tasa a rage cin abinci Toddler - porridge. Bayar da shawarar da ka crumbs oat, shinkafa, gero, buckwheat da kuma masara porridge. Ciyar da wani yaro bayan shekara guda bisa wannan mai sauki isa tasa.

Ba lallai ba ne su lele baby taliya. Sun ƙunshi ba mai yawa na gina jiki, saboda haka bari your yaro godiya da wannan dadi tasa daga baya.
Shekaru pipsqueak a shirye domin ta farko da sani da gurasa. Daya da rabi shekaru ba da shawarar ba da yaro hatsin rai gurasa. Ciyar da jariri talakawa fari na alkama. Ba lallai ba ne ba kadan yaro ne mafi girma daga 100 grams da rana da wannan samfurin.

Ciyar da wani yaro bayan shekara guda ya zama mai arziki a cikin 'ya'yan itatuwa da kayan lambu. Sa a kan tebur a gaban ya yaro girma kayan miya da ruwa miya da kayan lambu. A rage cin abinci na baby dole ba beets, kabeji da tumatur, Peas, wake. A hankali accustom your yaro to sabo finely yankakken ganye - dill, faski, latas, kore da albasarta.

Daya shekara haihuwa Toddler kamata sami game 200-250 grams 'ya'yan itace a rana. Amma, ku yi sauna, wadannan kayayyakin zai iya sa allergies! Ka ba zaɓi ga apples, pears, plums da kuma berries cewa girma a cikin yankin.

Baby abinci bayan shekara hada game da 100 grams nama a rana. Wadannan sun hada da tururi cutlets, meatballs, meatballs, nama souffle. A da kyau zaži zai zama yara gwangwani nama. Sau da yawa a sati, ciyar da jariri kifi da wuri, ko meatballs na kwasfa, pollock ko walleye.

Baby sha mafi kyau da ruwa mai tsarkakẽwa, kerarre musamman domin yara tsufa. Za ka iya bayar da crumbs kiwo kayayyakin, da 'ya'yan itace da kuma kayan lambu da' ya'yan itace juices drinks ba tare da sukari. Maimakon sugar, shi ne kyawawa in yi amfani da kananan adadin fructose. An halatta a gare hašawa shekaru yaro to weakly brewed shayi da kuma na ganye teas daga ruhun nana, chamomile ko fennel. Amma kada ka sha da yawa daga cikin Toddler wadannan yanã shã.

Idan ka pipsqueak yiwuwa ga allergies ko da ciki matsaloli, tambayar yadda za a ciyar da jariri a wata shekara, your likita. Zai yiwu wani gogaggen likita zai kasance a gare ku na musamman rage cin abinci, wanda zai hada da amfani kayayyakin for your baby.