Ciyar da yara bayan wani shekara zama more bambancin

Da abinci ga yara bayan wani shekara zama muhimmanci daban-daban daga da ikon samar wa wani shekara. Wannan shi ne saboda gaskiyar cewa jiki shi ne kadan mutumin da aka girma, inganta ta ayyuka, da narkewa kamar tsarin zama mafi balagagge, motor kuma fahimi aiki ya karu, bukata fiye da makamashi. Amma duk da haka narkewa kamar aiki na hanta, ciki, pancreas, har yanzu ba a aiki da ya fara tasawa a cike da karfi, wanda rinjayar da rage cin abinci na yaro bayan wani shekara, da abun da ke ciki na abinci, ta yawa da kuma ingancin.

A suite na kayayyakin da cewa samar da abinci mai gina jiki na yara bayan shekara guda:

• Nama - jingina fĩfĩta, msl, naman maraki, ko naman sa. Very amfani hanta. Amma tare da sausages mafi alhẽri ga jira.
• Dairy kayayyakin da suke bukata don girma da kuma samun saurin bunkasuwar yaro ta jiki, amma su ne musamman da amfani a kiwo - yogurt, yogurt. Za ka iya dafa dumplings da gida cuku da kuma kirim mai tsami, gida cuku casseroles. Cuku dole ne a zaba ko sarrafa cream iri, dubawa da babu cutarwa Additives.
• kifi ya ƙunshi bitamin da kuma sauƙi digestible sunadaran. Yana iya samar da har zuwa sau biyu a mako. Amma caviar ba da shawarar saboda ta wuce kima mai;
• Qwai ma dauke da wani adadin na gina jiki. Amma a lokaci guda, wannan samfurin ne mai karfi da allergen, don haka amfani da shi don dafa omelets, casseroles ya zama tsananin bisa al'ada.
• porridge hatsi, buckwheat, gero, sha'ir groats suna da amfani ga girma kwayoyin. Amma taliya, yanã, carbohydrates ya zama iyaka.
• 'ya'yan itatuwa da kayan lambu, idan babu wani alerji, za a iya kunshe a cikin sinadirai matsayi na yara bayan wani shekara na mafi bambancin;
• Burodi ne mafi alhẽri ba na hatsin rai gari ko wholemeal. Saboda haka za ka samar da your baby da muhimman bitamin da kuma ba ya karya da narkewa.
• kayan lambu mai da kuma man shanu za su samar da wani girma Jiki yana bukatar fats da kuma bitamin.

Daya da rabi shekaru haihuwa yaro za a iya ciyar da sau 5 a rana, sannu-sannu kawar da karshe ciyar. A sakamakon haka, za ka so: karin kumallo, abincin rana, rana abun ciye-ciye da kuma abincin dare.

Kuma kadan game da aiki na abinci ga jariri

Fatattaka 'ya'yan itatuwa da kayan lambu, soups, da kuma hatsi ya kamata a kawota a cikin nau'i na coarsely mashed, nama da kifi dafa shi a wani taushi nama, meatballs, souffle, tururi cutlets. All abinci da ake shirya ta stewing, tafasa, steaming, ba tare da Bugu da kari na tafarnuwa, barkono da sauran seasonings.

Ruwa baby bukatar daga wani kofin da cokali-feed.

Ga wani m menu na yaro bayan wani shekara a kan wannan rana.

Breakfast: tasa kayan lambu, ko hatsi - 150 g; omletik - 50 g; ruwan 'ya'yan itace, ko madara a cikin wani adadin na 100 ml (na iya zama kasa, dangane da bukatun crumbs).

Abincin rana: Soup - 50 g; kifi ko nama abinci 50 g; croup ko puree 70 g; ruwan 'ya'yan itace na game da 100 ml.

Abun ciye-ciye: pudding ko madara 150-200 ml. cookies. 80-120 na 'ya'yan itatuwa

Dinner: hatsi, kayan lambu soya ko casserole tasa a wani adadin na 150 g;

kefir 100 ml.

A bayarda biya na kafa ciyar da gwamnatin inganta hadewa aikin na dukan narkewa kamar tsarin: kafa mai kyau ci, a kan lokaci da kuma a cikin al'ada adadin samar enzymes da kuma narkewa kamar juices.

Idan yaro yana da wani matalauci ci, duk da yarda da duk shawarwari, shawarci likita. Yana zai taimaka wajen tabbatar da dalilin, idan shi ne wani cuta, sa asarar ci, kamar gastritis, ko na hanji tsutsotsi.

Idan wadannan cututtuka ba su gano, kokarin canza rabo ko ciyar da gwamnatin, domin suna quite m, amma kowanne yaro na da peculiarities. Beautiful tebur saitin ma na taimaka wa bayyanar ci. A da sinadirai masu matsayi na yara bayan wani shekara shi ne shawarar zuwa hada da duk wani nau'i na yara sandwiches, soups da kayan lambu, sliced sabon abu, m salads. Musamman yara posudku zai taimakawa appetizing jita-jita, da kuma your baby zai taba zama matsaloli tare da samar da wutar lantarki.