Beriberi a kan fata, kamar yadda rinjayar mutum kiwon lafiya?

Vitamins - kwayoyin abubuwa da ciwon high nazarin halittu aiki. Sources na bitamin ne kayayyakin da shuka da dabbobi asalin. Sun yi wani muhimmin rawa a metabolism, don haka rashin ko duka babu dalili daban-daban cuta a cikin jiki, abu don cuta. The isa yabo na masu garu abinci jam'i na halin yanzu da aka sani game da 40 bitamin, ciki har da ware kungiyar influencing jini coagulation (phylloquinone), haihuwa matakai (retinol), salon salula numfasawa da redox halayen da sauransu.

The complete rashi na bitamin a cikin jiki kira beriberi. Yawancin lokaci shi ake dangantawa da tamowa, ko kuma shekaru halaye. Bayyanuwar beriberi da aka bayyana a cikin gashi hasara, gaggautsa kusoshi, lethargy, drowsiness, ciki, rage rigakafi, da kuma yadda sakamakon, m colds da kwayar cututtuka. Yana kuma sau da yawa gani a kan fata bitamin rashi - a cikin nau'i na kumburi, roughness ko ja aibobi. A cikin rashi na bitamin iya ci gaba mai tsanani cututtuka irin rickets (bitamin D), scurvy (bitamin C), beriberi (B1) da sauransu.

Vitamin rashi iya faruwa a kowane lokaci na shekara, shi duka ya dogara da mutum, amma duk da haka mafi yawan mutane koka da wannan cuta a cikin hunturu-spring kakar, saboda wani karu a bitamin stock, saboda a wannan lokacin da muke amfani da kadan masu garu abinci. Musamman m gunaguni na beriberi a cikin spring, kusan kowa da kowa da ke cikin wannan jihar, a lokacin da kome ba ka so, ko da abin da sojojin ba su ba, da kuma abokai ce a lokacin da suka hadu, abin da yake your kodadde fuska. Ba za ka iya ki a makafi ido ga shi, saboda na iya bayyana mafi tsanani bayyanar cututtuka da zai kuɓutar da ma fi girma rashin jin daɗi.

Wanda akalla sau daya a rayuwa fuskanci beriberi, ya sani cewa wannan shi ne wani sosai m yanayin. Beriberi a kan fata - daya daga cikin mafi m lokacin: ji na rashin ruwa, fata tightens kamar, hangula, peeling, redness - kuma wannan shi ne kawai ɓangare na bayyanar cututtuka. Acne hade tare da rashi na ma'adanai da kuma bitamin A, C, da E, kazalika da pigmentation (ruwan kasa bayyanar a kan fata spots), ta ƙara mugunya na sebaceous gland - ne ko da ya razana beriberi fata. Kuma ba rashin sanin cikakken farashi da muhimmancin wadannan da suka faru, domin su da farko shafi your kiwon lafiya da kuma bayyanar. Idan akwai shaida daga cututtuka da wani gaggawa bukatar je ta hanya na bitamin far.

Vitamin E yãki tare da fata raunuka (samu a hatsi, karas, qwai, bishiyar asparagus, Broccoli, man shanu). B bitamin - kuraje (kunshe ne a cikin madara, hanta, qwai, breads, kwayoyi, hatsi, legumes a). Vitamin C yakan taimaka a magance da tsufa tsari (samu a 'ya'yan itatuwa Citrus, a cikin faski da dill, a albasa, kabeji, sosai a cikin currants, rosehips da kuma barkono). Ka tuna: fata - mafi m jikin mutum, shi ya mayar wa wani canje-canje a cikin jiki. Saboda haka, idan kana da wani bitamin karanci a cikin fata, kada ka damu, duk abin da yake curable, mafi mahimmanci, lokaci zuwa fara wucewa da shakka, kuma za ka iya kauce wa matsaloli da yawa.

Amma har yanzu fi su hana cutar fiye da mu bi da shi. Saboda haka, likitoci rika ci, kamar yadda 'ya'ya mai yawa, da kayan lambu, hatsi da kuma Legumes na takin. Su ƙarfafa tsarin na rigakafi, yana da kyau sakamako a kan gastrointestinal fili da kuma zuciya da jijiyoyin jini tsarin, rage cin gaba tsufa, yin fata santsi da kuma na roba, inganta kama, ya karfafa da gashi kuma ba shi da lafiya haske. Your kiwon lafiya da kuma kyakkyawa ya dogara ne kawai a kan m hali zuwa kanka! Ki kula da kanki kuma ku masõyansa.