Artichoke: amfanin da kuma illolin, kuma caloric Properties, yadda za a yi girma kuma riɓaɓɓanya

A wasu ƙasashe, Popular a tsakanin yawan jama'a na amfani da wannan shuka a matsayin wani artichoke. Amfanin da kuma illolin da ya san tun lokacin da. Wannan ganye nasa ne da Compositae, saboda yana da manyan edible buds. A gaskiya, wannan samfurin shine kama da wata babbar buds. Na musamman martabar artichoke samu a kan ƙasa na Amurka, wanda aka sau daya gabatar da natsuwa daga Turai.

Ma'ana inflorescences artichoke dafuwa

An a wannan kasar da shuka ya same ta cancanta makoma. A wani iri-iri na girke-girke na kasa abinci ana amfani ba kawai matasa da 'ya'yan itatuwa, amma kuma girma daga baya kodan, mafi reminiscent na haihuwa bumps. Na farko, kamar yadda mai mulkin, da ake buƙata domin shiri na snacks, salads. Amma da ya fi girma buds, to, suna aika zuwa zafi jita-jita. Zabuka don dafa abinci na wannan shuka ba ya ƙidaya. Bayan duk, ƙari ga wadannan hanyoyin, artichoke, amfanarwa da cutarwa ga lafiyar wanda ya zama saba wa duk, da kuma iya adana, da kuma dafa, da kuma ci raw. Tun da abinci ya dace kawai grinded core da shuka, wani abu reminiscent na walnuts daga ta shirya kyau kwarai biredi, pastes da purees.

Abu mafi muhimmanci - shi ne a zabi da hakkin 'ya'ya. A ingancin artichokes zai taba specks duhun. Lafiya da kodan da m kore, quite na roba da kuma ba ma bushe. A size wannan delicacy shi ne cikakken m. Duk da haka, har zuwa karshen blooming blue furanni na artichoke a cikin abinci ba su ci, amma suna gano kansu a cikin dafuwa kayan ado.

Samfurin kalori da kuma gina jiki

Artichoke, amfanarwa da cutarwa, caloric abun ciki da kuma sauran halaye wanda na bukatar karin cikakken shawara, ba abin mamaki ba haka sosai mai daraja da chefs. Bugu da kari dandana amfanin wannan shuka iya amince taƙama da wani arziki abun da ke ciki na gina jiki da ake bukata domin jiki. Daga cikin m abubuwa, waxanda suke da muhimmanci ga da kullum samu abinci, buds dauke game da 3% na sunadarai, su ne 'yan kaxan kayan lambu mai da kuma 15% carbohydrates. Da yawa amfani da abubuwa, tsakanin wanda baƙin ƙarfe, alli phosphate, bitamin B, C, P, carotene kuma mafi. Ba a ma maganar samuwar muhimmanci Organic acid a cikin ɓangare na shuka Inflorescence.

A jawo sama da nauyi asara rage cin abinci ne mai girma Boon za artichoke. Kalori da kaddarorin (amfanarwa da cutarwa daga yin amfani da wannan shuka ne har yanzu ba a sami wani unambiguous m dietitians) aka ce cewa kayan lambu dace da wannan manufa mafi alhẽri, kamar ba su sami. A shi cikakken hade da wani karamin adadin kuzari (kawai 47 da 100 g na samfur) da kuma muhimmanci da sinadirai masu halaye.

A amfani tasiri a jiki

Wannan abinci da samfurin iya rightfully maye gurbin sitaci, don haka ta yin amfani ne sau da yawa shawarar domin masu ciwon sukari. A cikin XVIII karni, healers shawarci artichoke wahala daga gout, hanta cututtuka. A ranar, da likitoci ba inkarin sauki assimilation ta jiki, diuretic da choleretic mataki. Sau da yawa, domin shiri na magani tinctures da potions ana amfani ba kawai buds amma kuma ganye, tushen rabo. Artichoke, amfanarwa da cutarwa daga wanda ya cancanci kulawa ta musamman, rage matakin cholesterol a cikin jini da kuma abubuwa a matsayin m gwargwado da atherosclerosis.

An ban sha'awa al'amari ne da cewa ko da a zamanin da, Helenawa ĩmãni artichoke ruwan magani, ya taimaka a magance da gashi hasara. da sakamakon ruwa ya isa ga Rub a kai a kalla sau da yawa a watan jiya.

A yau madadin magani sabo ne ruwan 'ya'yan itace da kayan lambu bayar da shawarar shan maza a matsayin stimulant na jima'i so. Don mutane da matsalar sweating artichoke kuma shi ne mafi kyau bayani.

Har ila yau, ya kamata a lura shi ne cewa a cikin Dentistry ya sami yin amfani da da artichoke. Amfani Properties (mai kyau da kuma cutar da tsire-tsire ne a cikin wani rabo unequal) taimaka kyautata na baka rami, jimre da irin wannan matsaloli kamar stomatitis, fasa a kan harshe, thrush.

A lokacin, da pharmacology masana'antu sau da yawa mura da amfani a samar da magunguna bisa artichoke. Da farko muna magana ne game da magunguna, wanda aka sanya da kwararru domin lura da hepatitis, cholelithiasis cututtuka, atherosclerosis, allergies. Bugu da kari, shi ne kunshe a cikin abun da ke ciki na man shafawa, creams, da muhimmanci a lura da psoriasis da eczema.

Contraindications ga yin amfani da artichoke

A halin yanzu, duk da fadi da kewayon abũbuwan amfãni, artichoke, amfanarwa da cutarwa daga wanda dole ne a mai basira auna kafin amfani da barnatar da rinjayar da gastrointestinal fili mutanen da ke fama daga gastritis, low acidity, low jini. An sani cewa tsarin da shuka ya hada da wani polyphenol abu da qara samuwar kuma tukar tumbi da bile. Saboda haka, mutanen da fama da cholecystitis, shi ne mafi alhẽri gaba daya kashe daga abinci da yin amfani da wannan samfurin.

Girma da kuma kayan lambu ajiya dokoki ƙayyade so Hanyar shiri. Alal misali, matasa toho daga cikin Inflorescence ne m da dandano kuma ba tare da zafi magani, yayin da manyan balagagge 'ya'yan ci raw zai yi aiki ba, tun da zaruruwa na shuke-shuke da wuya da kuma m. Artichoke tare da bude ruwan kasa ganye kullum ba dace adam amfani.

Yadda za a adana da 'ya'yan itatuwa?

Sharuddan da yanayi na ajiya na 'ya'yan itace ma ya shafi ingancin. Yana iya sa cutar da jikin artichoke, wanda shi ne saboda dadewa ajiya tunawa danshi da kuma muhalli da kamshi. The Ideal lokacin da adana amfani kaddarorin mafi kayan lambu ne mako, don haka ba ganimar da artichoke. Amfanin da kuma illolin (yadda za ka dafa wani artichoke, rikewa da matsakaicin yawan m Properties, akwai yalwa tips), wasu har, ƙaddara da ajiya lokaci. Saboda haka sau da yawa bayan da sayan yawa da zarar ci gaba zuwa Marinating da kuma tsare da samfurin.

shirye-shiryen da tsaba

Ganin cewa artichoke nasa ne da aji na kayan lambu shuke-shuke, domin ta kiwo da kuma namo kyau kwarai seedling hanya.

A mataki na farko shi ne shirya iri namo. A bu mai kyau zuwa ga gudanar da wannan hanya a farkon watan Maris. Za ka bukatar wani akwati da ruwa. A tsaba ya kamata a sa a cikin ruwa da kuma jira da m kumburi da germination.

Yana da muhimmanci a kiyaye da ake bukata zafin jiki zuwa cimma da ake so sakamakon. A gida, na dindindin zafi Madogararsa batura ne a wannan lokaci na shekara. Duk da haka, bayan bayyanar kankanin Tushen, shi ne kyawawa don ya koyar da tsaba ga tempering. Kana iya yin wannan ta sa wani akwati na sprouts a cikin sanyi na 10-14 kwanaki.

kwanciya

Sa'an nan seasoned gaba artichokes (amfanin da kuma illolin da yadda za a girma da kuma shirya shuka - duk da wannan bayani da aka sani zuwa ga mutane da yawa magoya na samfurin) aka sown a shirye tukunya ko a babban akwatin. Har lokacin da na farko dasawa na jimlar iya aiki a raba tasa dole wuce game da wata daya. By karshen spring seedlings shirye da za a dasa a bude ƙasa. Sai a wannan lokaci da hadarin sanyi, wanda zai iya zama detrimental shafi a kan seedling matsayi ne kadan. A kan aiwatar da saukowa matasa shuke-shuke da ya kamata a tuna da cewa adult artichoke yana da babban size, don haka raba matasa seedlings ne mafi kyau a nesa na 60-70 cm baya a zurfin 20-25 cm.

Yadda za a kula da artichokes?

Kula da wadannan tsire-tsire, kazalika ga wasu kayan lambu amfanin gona ba ya bukatar wani musamman m. Ya kuma yana bukatar sako-sako da ƙasa, rashin kusa weeds, m matakan da nufin a cikin rigakafin cututtuka da kuma parasites. Artichoke, amfanarwa da cutarwa da cewa ba zai bar kowa sha'aninsu dabam, ba ya bukatar m m watering. Hakika, idan akwai fari, yana da kyawawa don samar da shuke-shuke da isasshen danshi.

Don rabu da slugs da kuma baki rot ne zai yiwu, ta hanyar spraying da musamman mafita. Yafi koma ga yin amfani da infusions na maras tabbas samar. Amfani kwari (ƙudan zuma, wasps da t. D.) Predosteregut artichoke aphid daga abin da ya faru, don haka sau da yawa a cikin unguwa wannan nectariferous precipitated kayan amfanin gona ko furanni.