Wannan wani bangare ne na kwai

Kwai - wannan shi ne mai yiwuwa cikin shahararrun abinci samfurin. Mun ci kagaggun kaza (wani lokacin Goose) kwai, amma su dace da cin qwai da sauƙi abin da ke faruwa da tsuntsaye. Wasu mutane ci m abinci domin mu. Musamman bi, misali, an dauke su da qwai da kunkuru da kuma wani dabba irin kunama. Ba za mu nutse a cikin sukar lamiri ni'ima, da kuma magana game da abin da shi ne abun da ke ciki na qwai, da saba mana kaza. Bayan duk, wannan samfurin ya ga mu kwayoyin babba da sinadirai masu darajar.

A sunadarai abun da ke ciki na qwai

Kowane kwai ne mai gina jiki sashi da kuma gwaiduwa. Kwai fata - 90% ruwa, yayin da sauran 10% - ne sunadaran. Gwaiduwa kuma ƙunshi sunadaran da, baicin su - fats da kuma cholesterol. Saboda haka, a da dafa kwai ƙunshi 10.6 g mai, 12,6 g gina jiki da kuma 424 milligrams na cholesterol.

Kaza kwai gina jiki aka gyara:

The gina jiki yana da:

• ruwa - 85 bisa dari.
• fats - 0,4protsenta.
• gina jiki - 12.7 cikin dari.
• carbohydrates - 0.6 kashi.
• Sauran - glucose, enzymes da kuma bitamin na kungiyar B.

Kaza da furotin da aka gyara:

• 54% - rinjaye ovalbumin a wani samfurin cewa shi ne matakin farko (1889 ware a shekara) kashi.
• 12-13% na conalbumin (ovotransferrin). Yana mallaka antibacterial Properties, kuma a tare da lysozyme (wanda aka kuma dauke a cikin kwai), wannan sakamako ne ƙwarai inganta;
• 3.3-3.5% - shi ne lysozyme. Daya daga cikin fairly sanannun da kuma amfani da kasuwanci dalilai, aka gyara na da kwai. Yana da aka gano a cikin 1922 Shekara da kuma amfani da wani bacteriolytic enzyme.
• 2-3.5% - ovomucin.
• 2% - ovoglobuliny.

A abun da ke ciki na kwai - gwaiduwa

Yana lissafinsu game da 33% na ruwa samfurin abun da ke ciki. Gwaiduwa ƙunshi game da 60 da adadin kuzari. Wannan shi ne fiye da a cikin furotin, 3 sau.

Gwaiduwa ƙunshi da wadannan m acid:

1. Polyunsaturated acid.
2. Monounsaturated acid.
3. Cikakken acid:

• Linoleic - 16%.
• linolenic - 3%.
• oleic acid - 47%.
• myristic - 1%.
• palmitic - 23%.
• palmitoleic - 5%.
• stearic acid - 4%.

Sinadirai masu darajar da samfurin

Bisa ga nutritionists na ta sinadirai masu darajar kwai kusan kama up tare da baki da kuma ja caviar. Shi ne daidai da wani yanki na naman sa ko wani matsakaici-sized gilashin madara. Bugu da kari, da kwai - mai zaman kanta da kuma daidaita abinci da samfur, wanda ke nufin cewa da yawan ta assimilation ta jiki ta kai 98%. Duk da haka, tare da kananan gargadi - dafa da qwai ya kamata a Boiled, sa'an nan za su kiyaye duk ta amfani da kaddarorin. All muhawara game da hatsarori da kuma amfanin da qwai a cikin mafi part rage ga abun ciki na cholesterol a cikin su. An sani cewa wani gagarumin rauni shi sa an overabundance. Duk da haka, a kananan yawa shi ne ba makawa ga aiki na tasoshin da kuma zuciya. Daily kullum da shi ne 300 MG.

raw qwai

Wasu mutane yiwuwa ba su sani ba cewa ba za ka iya samun babban adadin raw qwai, a matsayin abu, wanda shi ne wani ɓangare na wani hen ta kwai (trypsin hanawa) slows saukar da narkewa kamar tsari. Amma an daina dafa shi, saboda a 70 darajõji ne ta darkãkẽwa. Saboda haka, heat- bi da qwai za a iya ci ba tare da tsoro ba.

Saboda haka, kamar yadda muka gani, da abun da ke ciki na kwai ne sosai hadaddun kuma bambancin. Its abubuwan da suke muhimmai abubuwa domin daidaita cin abincin nasu. Ki dauki wannan muhimmanci da abinci da samfur zai yi kawai mutanen da suka yi da wani alerji zuwa gare shi.