Alkama-free giya - cũta ko amfana?

Ba haka ba da dadewa da jama'a da aka fuskanci wata kalma kamar Alkama. M kalamai star rasa nauyi, yana zaune a kan Alkama-free rage cin abinci, ya sa iskar shawara a kan amfanin da cuta na Alkama. Menene wannan abu da aka samu a cikin da yawa abinci? Cutarwa idan Alkama a cikin giya, domin wanda ya bukaci a can? Ya kamata mu ji tsoron wannan bangaren? Za mu fahimci more.

Mene ne Alkama?

The kalmar "Alkama" da aka samu daga Latin "manne". A ainihi, wannan jikin alkama hadaddun tsarin, wanda sau da yawa ake kira Alkama. Ya ne kunshe a mafi hatsi (alkama, da sha'ir, hatsin rai, da dai sauransu). Alkama bushe m ya dafa yana da wani pronounced wari da kuma iyawa. Babban kafofin na Alkama - alkama, hatsin rai, da sha'ir, da hatsi, gero. Shi ne saboda maras alkama, wanda yake a cikin gari, a lokacin da gauraye da ruwa kulawa don samun m taro, kulla resilient m kullu. Saboda da abu samu ta hanyar yin burodi da iska, haske, da kyau ɓawon burodi. Alkama a cikin abun da ke ciki na da 80% Alkama. Idan gari ya ƙunshi ƙananan yawan Alkama, knead da kullu zama kusan ba zai yiwu.

Tun da Alkama kunshe ne a cikin sha'ir, da sauƙi, foamy sha ƙunshi wannan abu. Alkama-free giya - mai girma halitta hana aifuwa na maza, wanda ya ba da wani musamman dandano da rike da halayyar kaddarorin da abin sha.

An ban sha'awa Gaskiyar ita ce, Alkama ne ba iya narke a cikin ruwa, shi ne kawai reacts da shaidu ruwa da kuma gari barbashi.

A Properties na wannan abu sa ya yiwu don bunkasa dandano da yi a matsayin hana aifuwa na maza.

Kamar yadda a ƙarshe Alkama?

Samu daga masara Alkama a cikin sauki, kuma mafi arha hanya. The gari da aka kara wa ruwa, duk da cewa an kiyaye wani lokaci a lokacin da sitaci zama wani bayani. Insoluble abu ne Alkama. Yana da aka sarrafa da kuma amfani da wani iri-iri na masana'antu, duka a abinci kuma a masana'antu samar. An maras alkama amfani? A bushe abu dauke hydrogen, carbon, nitrogen, oxygen (da sulfur kwayoyin), amino acid (methionine, lysine, threonine), bitamin A, E, B, da kuma phosphorus. Yana iya ƙarasa da cewa Alkama a cikin giya ba ya haifar da wata cuta.

A kan abu tasirin an kaddamarda kamar haka:

1. Sitaci, modified food.
2. Textured furotin xin kayan lambu.
3. Hydrolyzed furotin xin kayan lambu.

Alkama ne sau da yawa amfani da kayan shafawa. Idan ka saka cewa kara bitamin E, wannan yana nufin cewa abun da ke ciki na da Alkama, wanda aka samu daga alkama. Mutanen da suka yi contraindication to wannan abu, dole ne su kasance m. Ba kowa ba ne ya sani cewa alama a kan kwaskwarima na "bitamin E" yana nufin wurin a babban adadin Alkama.

A wadda sassa ana amfani?

Alkama ne na halitta hana aifuwa na maza da kuma dandano enhancer, don haka shi ne a yi amfani da mutane da yawa masana'antu:

• a samar da gasa kaya.
• a tsiran kayayyakin.
• kiwo kayayyakin, ciki har da jariri abinci, yogurts.
• abincin gwangwani.
• giya samarwa (Alkama a giya).
• wasu magunguna.

Alkama a cikin giya: da mafi cutarwa?

Kwanan nan, an bayar da rahoton cewa hatsi Alkama (ko Alkama) adversely rinjayar da jikin mutum. A duniya akwai yalwa da karatu, kuma babu wani daga cikinsu ba tabbatar da wadannan zarge-zarge. The kawai lalacewar maras alkama - wani hadari ga wadanda mutane da suka fuskanci rashin ha} uri ga gina jiki. wata cuta akwai, a da zuciya shi ne kwayoyin.

Wasu giya masoya fara yin tunãni a kan gaskiyar ko Alkama ba ya kawo mummunan sakamakon. Alkama-free giya, wadda ke cutarwa, kuma ba a tabbatar da, da ake amfani da matsayin hana aifuwa na maza. Wannan bangaren ba ya haifar da wata cuta. An yi imani da cewa tatsuniyoyi ƙirƙira game da illar da hatsi Alkama - shi ne mafi wani marketing ploy da wanda ya karu da bukatar daban-daban brands na Alkama-free giya. Mutanen da suka amince da talla, billboards, posters, kokarin kula da su kiwon lafiya, da suka har yanzu fi son Alkama-free sha. The farashin na giya yana karuwa da kuma masana'antun ne kawai a cikin nasara. A gaskiya, gaban Alkama a giya idan aka kwatanta da gaban sitaci a cikin dankalin turawa.

Giya ba tare da Alkama

Idan muka yi la'akari da duk da ra'ayoyi da cewa ya kamata a ce game da waɗanda suka yi ĩmãni Alkama ne cutarwa.

Wasu tabbatar mana da cewa hatsi Alkama kunshe ne a cikin alkama, da sha'ir - cikin hanyar da "giya" ciki nauyi riba. Akwai kuma wani category mutane wanda ba zai iya jure da gina jiki. Shi ne gaba ɗaya bã tãre da farin ciki don amfani kumfa sha. Idan giya ya ƙunshi Alkama, shi ne counter ga irin wadannan mutane. A sakamakon bincike, wasu masana'antun fara nuna Alkama-free giya. Wannan abinci da samfurin ya zama mashahuri a cikin magoya bayan wani low gina jiki da abinci da kuma Alkama-free kayayyakin.

Alkama-free giya da aka sanya a kan daya daga cikin na kowa fasahar:

1. A farko hanyar dogara ne a kan wadanda ba amfani glyutenosoderzhaschih hatsi kamar sha'ir, hatsin rai, alkama. A wannan yanayin da suke maye gurbinsu da Alkama-free hatsi: masara, shinkafa, dawa ko 'ya'yan itace.
2. Na biyu Hanyar damar yin amfani da sha'ir, amma a wannan yanayin Alkama da aka cire daga ƙãre samfurin.

dandano

Ta yaya domin sanin dandano, abin da giya ba ya dauke da Alkama? Dandani kadan daban-daban, ko da yake, ba shakka, da sabon drinks a wata hasara a gasar da haihuwa, gargajiya, ƙarni-gwada girke-girke.

A wannan yankin, na zamani brewers kullum inganta, eloquently shaida ga lambobin. Idan a shekara ta 2007 da giya festival a Amurka da za a iya yi kokari kawai takwas irin giya ba tare da Alkama, sa'an nan da 'yan shekaru baya da wannan adadi ya tashi zuwa ashirin. All waje gidajen cin abinci da kuma hotel-hotel a kan menu tabbata ga hada Alkama-free abubuwan sha.

kan sarki

A farko Alkama-free giya Rasha kasuwar gabatar da wani Spanish iri Daura Damm ( «Daura Damm"). Yanzu ga mafi kyau Alkama-free iri hada da irin brands:

• Bards ( «A Bard") - da wani haske dandano, kusa da na gargajiya zango a gindi - dawa.
• Ganye ( «Ganye») - shakatawa tart sha ne musamman rare tare da masu cin ganyayyaki.

• Dogfish Head Tweason Ale ( «Dogfish") - an American Ale da rarrabe strawberry dandano ne Ya sanya daga sorghum.
• New Planet ( «New Planet") - Beer, wanda shi ne na azurfa medalist na American Biyer Festival.
• Lakenfront Brewery New Grist (Brewery "New Treasure") - a sha Alkama free, yana da ƙanshi na sabo ne kore apples.
• Redbridge ( «Red Bridge") - da wani haske Alkama-free flavored Ale ne mafi mashahuri a tsakanin jama'ar Amirka.
• Tsallake ( «Agazawar") - wannan giya da aka sanya daga sha'ir da malt, amma daga baya aka cire daga shi maras alkama. Wannan ya sa ya yiwu don adana da classic dandano.

A amfani da Alkama

Manya abinci ke dauke da ko da yawa Alkama hatsi, kada ku cutar da kiwon lafiya. Idan giya ya ƙunshi Alkama, shi ne kome hatsari a cikin wannan - don haka da yawa imani masu bincike. Masana kimiyya sun tabbatar da cewa Alkama ƙunshi mutane da yawa amfani da abubuwa na jiki - magnesium, baƙin ƙarfe, da kuma bitamin B, kuma D. The rigakafi da tsarin, abin da na tsare mu daga daban-daban ƙwayoyin cuta da kwayoyin, kara kuzari godiya ga amino acid ba a gina jiki. Threonine da methionine - wani abu ba a cikin Alkama, taimakawa ga daidaita da gastrointestinal fili, a lokaci guda wadãtar da Kwayoyin tare da oxygen.

Alkama - m furotin xin kayan lambu, wanda inganta daidaita metabolism, hada da wani hadadden gina jiki. Idan ka rabu da wannan sunadari ne mai wuya don rage nauyi. All Alkama-free kayayyakin dauke da modified sinadaran, a akasin haka, taimakawa ga nauyi riba.

A Alkama-free giya da aka fi mayar da rinjayar da dandano na sha. A Alkama-free iri giya kayayyakin, da yawa masana'antun amfani da dandano enhancers da cewa suna da wani mummunan tasiri a kan kiwon lafiya.

Celiac cuta

A lafiya mutum wanda ba shi da rashin lafiyan halayen ga abinci ba tare da tsoro iya dangantaka da maras alkama. Mutane fama da celiac cuta, kafin amfani da giya, dole ne tambayar ko akwai wani Alkama-free giya? Cin hatsi maras alkama su gaba daya contraindicated.

Mene ne celiac cuta? Yana nufin wani adadin nakasar, autoimmune - cikakken rashin ha} uri ga maras alkama. Shafi kananan hanji. The rashin lafiya ya auku ne kawai a 1% na adadin jama'a na duniya. A jikin haƙuri ba assimilate Alkama da kuma bi shi a matsayin kasashen waje da rabi, a waje abu, haka akwai wani rauni na narkewa kamar tsarin, kwakwalwa Kwayoyin, gidajen abinci, da kasadar ciwon daji.

Abu "Alkama" da aka hada da glutenin da gliadin, m, a wannan yanayin gliadin. Celiac Alkama a lamba tare da jiki suna lalace kananan hanji, nana, da wadannan sakamakon: zawo, halakarwa, raya ci gaban cuta, da ciwon daji, kuma rasa haihuwa.

bayyanar cututtuka na rashin ha} uri

Mu fitar da siffa dalilin da ya sa giya Alkama-free, da kuma cewa bisa manufa shi ne m ga jiki. Amma wasu masana'antun wuce sashi da kuma ƙara karin Alkama a cikin gari, da kuma sauran kayayyakin. Saboda haka, mutane da yawa suka fara lura a wasu alamu na rashin ha} uri ga wannan abu, kama celiac cuta. Alkama-free giya - cũta ko wani amfãni a cikin wannan alliance? A al'ada allurai da Alkama da hadari, har ma a wasu hanya da amfani a jiki, amma a hakan allurai iya samun alamun rashin ha} uri:

1. Take hakkin da gastrointestinal fili (bloating, zawo, bacin).
2. Rage rigakafi, yadda ya dace.
3. Metabolism deterioration.

Wasu masu rafkana ne daga cikin Sanadin wadannan cututtuka, sunã zargin kansu kome a kan daidai abinci. dole ne a cire ware rashin ha} uri na Alkama daga rage cin abinci domin a yayin da glyutenosoderzhaschie abinci (taliya, gurasa, giya, da dai sauransu) da kuma wajen saka idanu da martani na jiki, domin tantance nasu kiwon lafiya. Idan, bayan ya dawo da baya cin abinci samu jera bayyanar cututtuka, to, kana da Alkama rashin ha} uri. Wajibi ne a daidaita cin abincin nasu, kuma shawarci likitan ka yi gwaje-gwaje domin celiac cuta.

Alkama-free rage cin abinci: bai shi sa hankali?

Mutane da yawa a yau, succumbing zuwa fashion yayi, zauna a kan wani Alkama-free rage cin abinci a cikin bege na m nauyi asara. All abinci dauke da Alkama, suna gaba daya cire daga cikin abinci. Nutritionists suna kara ƙararrawa kuma kira ba yin haka. Hatsi mutum yana amfani da a abinci domin ƙarni ba su da wani goyon baya na makamashi da kuma mai yawa da amfani abubuwa.

Daidai Alkama-free rage cin abinci a zahiri wanzu, amma ba su da low-kalori da kuma gudanar da wani likita aiki, an nada a matsayin da ake bukata da wani gwani. Lokacin da cikakken kawar da Alkama daga cikin abinci zai iya cutar da nasu kiwon lafiya, su haifar da rashi na da yawa na gina jiki. Wadannan halitta kayayyakin Alkama bai ƙunshi:

• kayan lambu.
• 'ya'yan itãce.
• wake.
• gero, shinkafa, buckwheat, masara.
• na gida nama kayayyakin.

A mafi kyau bayani - shi ne kowa hankali. Cikakken babban kanti Alkama ba za a iya circumvented. Ba lallai ba ne su sa dukan kayayyakin a cikin "haram" yanki. Auna duk da "ribobi" da "fursunoni." Ideal - shirya nasu da abinci daga abinci da ka girma da kanka.

binciken

Abũbuwan amfãni a gare masana'antun na Alkama ne babban. Ana amfani da daban-daban da masana'antu - a yi na abincin gwangwani, burodi, a biredi, saukaka abinci. Yana kuma a fili me ya sa a cikin giya kara Alkama, - da samfurin da aka kiyaye su kuma shi ne dace da amfani a kan wani dogon lokaci, yana da wani musamman dandano halaye na sha'ir malt.

A burodi da Bugu da kari na Alkama zama mafi lush, airy, crispy. Yi amfani da a samar da Alkama iya rage halin kaka da kuma lokacin da kullu. Abin baƙin ciki, mutane da yawa shuke-shuke overestimate da adadin Alkama, wanda zai iya yin mummunan tasiri a kan kiwon lafiya na masu amfani da. Yadda aka saba, Alkama ba cutarwa, amma da wani yawan abin sama zai iya sa maras so effects.