Abin da mafi sha bitamin a lokacin lactation?

haihuwar jariri, to wata mace mai ban sha'awa taron, bukata a zuba jari sosai a duka jiki da kuma m sharuddan. Wannan shi ne dalilin da ya sa matasa da uwa kyau kula da lafiyar ka, saboda ta yanayin dogara a kan baby ta kiwon lafiya. Lactation ko nono da madara ciyar - mai da muhimmanci sosai aiwatar da tabbatar da ba kawai da dangantaka ta kusa da yaro da uwar, amma kuma wani zama dole yanayin ga samuwar na rigakafi da kuma tsarin da lafiya microflora a cikin jariri.

rike lactation

• Aminci ga tsarin mulki na rana (isasshen barci da kuma yawo).
• Isasshen ruwa ci (1.5-2 L).
• M na nono wani jariri (game da 12 sau da rana, ciki har da dare).
• Rabin awa kafin a ciyar sha shayi, diluted tare da madara.
• Complex bitamin (lactation m liyafar).

Kara lactation

A lokuta inda madara samarwa ne kasa, shi ne shawarar cewa da wadannan:

• hawthorn tsantsa liyafar (20 saukad da sau uku a kowace rana, rabon - har zuwa kwanaki 10).
• A decoction na nettles (1 lita, daga ruwan zãfi aka zuba 20 bushe ganye, kõma da kai a spoonful (cin abinci dakin), sau uku a kowace rana, 10 days).
• Tarin Yordanova: fennel, anisi, oregano 25 g. Tarin zuba tafasasshen ruwa (1lozhka teaspoon da kofin, daga ruwan zãfi). Dauki sau uku a rana a kan wani tablespoon.
• Vitamin E lokacin lactation - 0.2 sau biyu a kowace rana, a lokacin makon.
• Ascorbic acid 7 kwanaki har zuwa 1g kowace rana.

lactation farfadowa da na'ura

• Da miyagun ƙwayoyi "Apilak" 1 karkashin harshensa sau uku kowace rana.
• Brewer ta yisti, 2 Allunan sau uku kowace rana.
• "Gendevit" - bitamin a lokacin lactation (idan madara da aka rasa). Sau uku a rana 1 kwamfutar hannu.
• Amai da safe a kan komai a ciki - 1 shayi cokali ci, da kuma da yamma guda adadin bayan wani abinci bayan 2 hours
• Soups (musamman fungal) a kalla sau biyu a mako domin rabin lita.
• Musamman ganye shayi kara lactation.
• Ya sha yalwa da taya (zaki shayi, madara, 'ya'yan drinks,' ya'yan drinks).

Duk na sama abubuwa lura a lokacin da hudu makonni. Rebounding lactation watan daga baya.

Hadarin na hypo-da avitaminosis a lokacin lactation

A lokuta da shafe tsawon rashin bitamin a lokacin lactation, shi ne yake shan wahala ba kawai jiki lactating mata, amma kuma grudnichok. Kuma wannan ba abin mamaki bane, domin wadannan bitamin ne dole kawai ba wurin zana. Tare da irin wannan rashin ciyar iya rage gudu da ci gaba da kuma ci gaban da jaririn.

A mafi unfavorable, bisa ga pediatricians, ne kasa ci na bitamin D take kaiwa zuwa rickets faruwa. Ga masu rigakafin da yanayin yara, samun nono madara, da ake sa da ƙarin amfani da bitamin D.

A daidai da wadannan karatu, gudanar da raguna, mafi sau da yawa a cikin ƙirjinka madara na shayarwa ci gaba da rashin bitamin B1, C da kuma A.

A sakamakon wannan rashi na faruwa caries, exfoliate kusoshi da gashi fada fita.

Amfanin bitamin a lokacin lactation

Ga masu rigakafin matsalolin aka bayyana a sama, lactating mata ya kamata bi rage cin abinci, mayar da hankali kan kayayyakin dake dauke da bitamin E, tutiya, da kuma biotin (na B bitamin).

Doctors bayar da shawarar karfi da shan wani multivitamin a lokacin lactation lokaci, lokaci-lokaci yin kananan karya tsakanin darussa (daya zuwa makonni biyu bayan kowace hanya).

Vitamins a lokacin lactation ne da muhimmanci sosai ga jariri da kuma ga mahaifiyarsa, domin ba kawai ta shafi kyau kwarai jihar kiwon lafiya, amma kuma samar da wani da ya fi girma girma na madara samar.

Ina yi bitamin

Ba kowa ba ne ya sani cewa dalilin da m amfani da macronutrients da kuma bitamin a lokacin lactation ta'allaka ba kawai a cikin madara samarwa, ko da yake zaki ya share na sama abubuwa cinye kawai cewa. Akwai sauran Sanadin ma'adinai ƙarara a cikin zubar lokaci:

• Vitamins suna da muhimmanci ga m aiki endocrine gland, wanda aka kunna a lokacin saboda da hanzari na tafiyar matakai na rayuwa.
• Recent ba a wakiltar wani gagarumin jari na bitamin cewa bar a haihuwar mahaifa da ruwar tukar tumbi.
• Wasu asarar bitamin faruwa a kasafi na tumbi da fitsari.

Selection na kafofin bitamin dogara a kan lactating mata. Alal misali, za ka iya zaɓi takamaiman kayayyakin for abinci mai gina jiki, dauke da a kalla amfani da zama dole abubuwa. Duk da haka, nan da nan bayan da jariri da aka haife yi wannan matsala, saboda tsananin hani a rage cin abinci. Saboda haka, da girma daga cikin berries, 'ya'yan itãcen marmari da kuma albarkatun da kayan lambu da aka haramta, da kuma a yanayin saukan wani jariri allergies, inna rage cin abinci quntata har ma fiye da (a yarda ne kawai hatsi, taliya da kuma soups). Amma mahaifiyata, duk da kome, shi wajibi ne don mayar da wadata da na gina jiki rasa a lokacin isarwa, amma saboda akwai wani zabi na biyu - zaɓi na multivitamin gidaje, musamman masu juna biyu da kuma lactating. Ya kamata a lura cewa talakawa multivitamins kamata a kauce masa, kamar yadda suka iya tsokana fitowan da allergies.

Abin da Vitamins sha a lokacin lactation?

Duk wani kwayoyi, har ma da mafi m, ya kamata a nada wani likita. Amma a cikin wani akwati, kawai na musamman kayayyakin aiki, (saboda su kare lafiya da kuma inganci) ya kamata a yi amfani da lokacin lactation. Su tsarin hada da musamman microcapsules, kowanne daga abin da sanya daban-daban abubuwa da "taron" na iya jawo tsangwama tare da sha na juna. Saboda kowane daga cikin capsules bayyana a cikin daban-daban sau.

Abin da bitamin iya lactation

Nono bayyana wani rashin wasu abubuwan da alama bitamin, amma saboda:

• Kamar yadda wani ɓangare na multivitamin kudi don reno uwaye dole ne dole a alli, domin karfafa hakora, da kusoshi, kuma gashi inna, da samun da nono madara a cikin baby jiki, taimaka wa dace ci gaban da yaro ta ƙasũsuwa.
• Vitamin D lactation kawai ba makawa saboda gaskiyar da shi na samar da isasshen sha na alli da kuma, Saboda haka, ya hana ci gaban rickets.
• Kusan dukkan mata a sakamakon ciki, haihuwa da an rage selenium matakan. Wannan microcell ne alhakin wani isasshen aiki na rigakafi da kuma tsarin, sakamakon haka, don rigakafin kumburi pathologies.
• A kullum rashin bitamin E a lactating mata iya ci gaba tsoka rauni da zubar da ciki.

bitamin gidaje

musamman multivitamin tsara don shayarwa, wanda dauke da zama dole bitamin da kuma gano abubuwa wajibi ne ga shi a cikin wani muhimmin lokaci.

• "Goma sha" - bitamin hadaddun for ciki da kuma reno, mafi wajabta magani. A abun da ke ciki na ta hada 7 abubuwan da alama 12 bitamin da cewa mayar da mace ta jiki bayan ciki da na haihuwa, ya dawo da makamashi da kuma saturate da madara da duk abin da ya cancanta ga dace ci gaban da yaro.
• "Vitrum" - wani hadadden, musamman tsara don reno mata, a cikin abun da ke ciki ƙunshi 10 abubuwan da alama 3 bitamin. Wadannan bitamin - mai kyau rigakafin alli karancin kuma su ne musamman da amfani a lokacin liyafar. A kullum sashi - daya kawai kwantena cewa ya ƙunshi dukkan muhimman ma'adanai da kuma bitamin.
• "Alphabet" - bitamin a lokacin lactation, wanda dauke 3 iri daban-daban kwayoyi, dauka a daban-daban sau. A daya irin wannan kwamfutar hannu da aka sanya baƙin ƙarfe da kuma inganta ta sha na bitamin, a cikin wani - ne mai iko antioxidants (beta-carotene, selenium, A, C, E), da uku - bitamin D da alli.
• "Complivit" - daga m shi ne, watakila, da mafi kyau bitamin a lokacin lactation da ciki. Wannan magani an ci gaba da Rasha harhada magunguna da kuma likitoci musamman domin mazauna Rasha, yana daukan cikin asusun fasali kamar abinci da kuma sauyin yanayi. A hadaddun ƙunshi bitamin PP, B6, C, B1, D, B9, E, B12, A, B2, B5, haka ma, a hada a wani hadadden na magnesium, phosphorus, baƙin ƙarfe da tagulla. Daya amfani da "Complivit" shi ne cewa abun ciki na dukan sinadaran ne game da 70%, wanda ke nufin cewa a da liyafar cire yawan abin sama. Abin baƙin ciki, mutane da yawa waje multivitamins an hada da sosai high allurai ma'adanai / bitamin, da wanda yake shi ne ba ko da yaushe wani tabbatacce sakamako a kan jikin lactating mata da jarirai da cewa ana breastfed. "Complivit" ba sa hypervitaminosis kuma da wuya a da liyafar ci gaba illa. Daga cikin ƙarin sinadaran ne ba kawai a cikin shirye-shiryen da sitaci, citric acid, da kuma sucrose. Saboda da musamman abun da ke ciki na miyagun ƙwayoyi hadaddun za a iya dauka a lokacin daukar ciki, lactation, kuma bayan lactation kamar bitamin, kazalika a cikin shiri domin ganewa.

Kowace rana lactating mata bayyana daga rabin lita zuwa 900 ml na madara dauke da manyan yawa na ma'adanai da kuma bitamin daga uwar, wanda shi ne dalilin da ya sa shan bitamin a lokacin lactation ne don haka da muhimmanci ga kiwon lafiya da kuma kyau na nono mata.

Yanayin aiki "Aevit" a lokacin da nono-ciyar da wata baby

Abun ciki na bitamin E da kuma A a "Aevite" isasshe high, sabili da haka nuna da kuma amfani ba duk reno mata. Idan muna bukatar mu yi amfani da wannan hadaddun har yanzu akwai, a tabbatar tuntubar likita wanda zai rubũta da ake buƙata sashi. Active miyagun ƙwayoyi ne hadari idan na samun wani isasshen warkewa kashi na 1-2 capsules da rana, da kwana 30 a hanya. Saboda da ikon na jiki zuwa jari na bitamin, da miyagun ƙwayoyi amfani rates, hutu wanda dole ba zama kasa da watanni 6. Kuma da maimaita darussa an nada tsananin a kan shaidar da wani likita.

A cewar da yawa likitoci 'Aevit "Dole ne ba za a dauka idan wata mace ta riga wani abin sha bitamin hadaddun, shi ya ƙunshi bitamin E da kuma A, saboda high alama na yawan abin sama (hypervitaminosis), tare da amai, drowsiness, tashin zuciya da juwa. Bugu da ƙari kuma, uncontrolled ci daga cikin miyagun ƙwayoyi iya kai wa ga zumudi ko rikice (tsanani lokuta) saboda wani yawan abin sama da bitamin A; rashin lafiyan halayen, canje-canje a cikin hanta, koda, kuma thyroid gland shine yake.

A amfani da shirye-shirye wanda dauke da magnesium

Magnesium - daya daga cikin muhimman alama abubuwa a cikin jiki, domin samar da wani isasshen yawan al'ada aiki na juyayi tsarin da kuma zuciya. Magnesium, kazalika da bitamin B6, aka hada a kusan duk multivitamin gidaje, tsara don mata masu juna biyu da kuma matan da suka haihu.

Magnesium recoveries yiwu ne kawai a gaban bitamin B6, wanda ya bayyana da shahararsa da miyagun ƙwayoyi "Magne-B6", wanda sau da yawa gudanar don mata masu juna biyu a ƙara matsa lamba, igiyar ciki sautin da sauran matsaloli.

Lokacin da nono magnesium a hade tare da Witham B6 ya kamata a dauka kawai a lokacin da manufa ta wurin likita, saboda gyara daga cikin miyagun ƙwayoyi fall a nono madara da jariri jiki uncontrolled amfani iya sa drowsiness, bradycardia da tsoka rauni.

Aikace-aikace na medicaments dauke da alli

Daya daga cikin fiye wajabta a lokacin daukar ciki da kuma lactation nufin shi ne "alli gluconate". Alamomi ga nadin ne rashin lafiyan matakai, rashin alli a abinci, zubar da jini, da dama kumburi da kuma tabarbarewa na parathyroid gland. Bugu da ƙari, aiki miyagun ƙwayoyi kunshe a cikin abun da ke ciki na hadaddun jiyya na pathologies na fata, hanta, kashi (ciki har da samu karaya) da kuma kodan, kazalika da wani maganin guba a poisonings far fluoride, oxalic acid da magnesium sulfate.

Da miyagun ƙwayoyi ne contraindicated a nada cardiac glycosides, sarcoidosis, da kuma propensity zuwa litiazu (samuwar duwatsu a gabobin).

Sanya "alli gluconate" ciki / lactating mata yawanci a kwamfutar hannu tsari, da kuma da yawa kasa a injectable form.

Dauki alli a cikin irin wannan magani ya zama a cikin dosages wajabta ta da halartar likita da da matsananci taka tsantsan idan wata mace da aka riga shan bitamin dake dauke da wannan ma'adinai.

Vitamins a Abinci

Shi ne ba wani asirin da cewa mai shayar da mama kamata ci high quality, kuma mafi muhimmanci - akai-akai. Kasa ne a jerin kayayyakin, na halitta bitamin abun ciki wanda shi ne isasshe manyan da kuma maida hankali da bukatun na biyu da masu juna biyu kwayoyin, da kuma kwayoyin yaro:

• A (retinol) - samu a karas, qwai, madara da kuma hanta. Alhakin kashi kiwon lafiya, da hangen nesa, gashi, fata da kuma hakora.
• B1. Source - hatsi, legumes. Control na carbohydrate metabolism da kuma juyayi tsarin.
• B2. Sources - Qwai, kwatangwalo, hanta. Rike da hanta da kuma fahimta na baƙin ƙarfe.
• B6. Samu a kifi, kwayoyi, nama, kabeji. Dole ga dace ci gaban da kwakwalwa (da kwakwalwa da, laka) na yaro.
• B12. Sources - abincin teku, hanta, nama, kifi. Halarci hematopoiesis kazalika a cikin aiki na hanta da kuma juyayi tsarin.
• PP. Dauke buckwheat, qwai da nama. Jini iko, aiki da gastrointestinal fili.

• S. Source - da 'ya'yan itace, sauerkraut, kayan lambu, berries. Kasancewa rigakafi.
• E. Sources - kayan lambu mai. Ake bukata don haduwa da hormones na lactation.
• D. Dauke qwai, m kifi hanta. Rigakafin rickets, dace ci gaban hakora da kuma kasusuwa, aikin tasoshi da tukwane na zuciya.

Vitamins a lokacin lactation - wanda shi ne mafi alhẽri?

Kamar yadda aka ambata a sama, lactation - aiwatar da muhimmanci duka biyu inna da kuma jaririn to, amma saboda da daya ko wasu miyagun ƙwayoyi ya kamata a zaba tsananin akayi daban-daban da kuma kawai da halartar likita.

Vitamins a lokacin lactation, reviews na wanda mafi kyau ake zaba bisa ga sinadirai matsayi na mata, comorbidities (idan wani) da kuma kudi halin da ake ciki na iyaye ciyar da jariri.

Mafi na kowa ne:

• Kwasfa hanta man fetur.
• "Goma sha pronatal".
• "Alphabet".
• "Vitrum pronatal forte".
• "Complivit".
• "Multitabs".