A saboda wannan dalili, za ka so ka dauki kifi mai!

Jummai antidepressants da kuma abin da ake ci kari ne a matsayin wani tasiri makami da yaki da shafi tunanin mutum da cuta. A halin yanzu, masu bincike suna neman hanyoyin da za a taimaka miliyoyin mutane na fama da ciki. Kamar yadda muka sani, wannan cuta ba da dama, a cikin wani nau'i na banmamaki kwaya. Mutane da yawa je ta hanyar da dama darussa na far kafin ya zama iya shawo kan cutar. Wasu daga cikin su, ya rasa ta bangaskiya a cikin shirye-shirye, neman madadin hanyoyin magani.

Me hanya don yin kifi mai?

Kamar yadda wani yaro, wannan ƙari a da yawa sickened. Lokacin da muka zama manya, mun koyi abubuwa da yawa game da amfanin kifi mai, amma mu ne m cewa wani abu samar daga Omega-3 fats, da karin ba mu bukatar. Kasusuwa da dogon girma sama da balaga da. Yanzu muna bukatar wasu kari. Duk da haka, bisa ga masana kimiyya, shi ne tushen ba gaskiya hukunci. Dauki kifi mai iya zuwa} uruciyarsa, amma kamar yadda wani m mataki.

Clinical data aka samu a kan 40 gwaje-gwaje

A cikin sabon binciken da aka buga a American Journal of halin tababbu, da masu bincike ya dube yiwuwar hada wasu antidepressants da kuma abin da ake ci kari. A total na 40 gwajinsu da aka gudanar wanda gwada kwayoyi a hade tare da kifi mai, bitamin D, tutiya da nutraceuticals (Ta ilimin aiki abu qagaggun).

Sakamako na gwaje-gwajen

Marasa lafiya da suke yi antidepressants a hade tare da kifi mai, ya ce wani gagarumin raguwa a yawan cututtuka. Mutane kara habaka sakamakon al'ada kwayoyi ga ciki tare da sauran aiki sinadaran sun kuma lura da wasu kyautata, amma zuwa karami mataki. Omega-3 fats da mafi babban sakamako a kan marasa lafiya. Ko da yake wasu kari kuma taimaka antidepressants aiki mafi alhẽri, kifi mai da aka gane a matsayin yiwuwar amfani a influencing da sunadarai matakai na kwakwalwa.

Movement methylfolate folic acid da kuma bitamin D gudummawar samar da nasu S-adenosylmethionine - roba fili kafa a cikin jiki ta halitta. Wannan abu yakan taimaka wa Kwayoyin na jiki da kwakwalwa don kula da al'ada ma'auni na sinadarai. Amma supplementation na tutiya, tryptophan, folic acid da kuma bitamin C ya gauraye da sakamakon.

Kange Award a duniyar kimiyya

Duk da haka, wasu masana ba raba da fata game da sakamakon. A cewar Farfesa na Clinical halin tababbu, Dr. Richard Friedman, da sakamako daga nutraceuticals ba kayyade, wanda ke nufin da tsarki na gwaji iya haifar da tashin hankali. A wannan batun, a fili ne kawai da abu daya: bukatar karin manyan yi da ka gwajinsu.

Shubuha ta sakamakon

Saboda da manyan yawan aka gyara a karkashin gwajin, sakamakon za a iya daukarsa gauraye. Daya kawai abin da ake ci kari an same su zama tasiri wajen kawar da cututtuka na ciki. Omega-3 fats kai tsaye shafar hippocampus. Nazarin marubucin Dzherom Sarris ya riga ya bayyana ra'ayinsa: "Fish Sausage ne saboda da fadi da kewayon da nazarin halittu aiki na iya zama da amfani a inganta yanayi. Ya zauna kasa warwaruwa tambaya kafin mu. Yadda ya kamata ko da abu da kanta, ko shi da amfani kawai a tare da antidepressants? ".