A qa'ida ta tempering kwayoyin. Hardening: iri, ka'idoji, da kayayyakin aiki da kuma dabarun

Tambayar da inganta da m sojojin na jikin mutum shi ne tushen kusan dukkanin duniya na magani. The manufa shi ne a tsarin hardening ayyuka tasiri na halitta muhalli dalilai a kan kwayoyin. Idan ka yi imani da likitoci, sakamakon zai zama mai mutum da wani babban matakin da juriya ga ya fi karfinsu dalilai. Fiye da shekara dubu da suka wuce, Avicenna kunshe a cikin m shugaban ya "Canon of Medicine" game da hardening. Ya miƙa wanka jarirai a ruwan sanyi, kazalika da shirya matafiya ga m hanya a cikin zafi bari da kuma hunturu Blizzard.

Karĩmi manufa na tempering kuma a Rasha: da m Nestor rubuta game da yadda jariran da aka iyo a cikin wanka da kuma tsoma a cikin rami! Tempering hanya da aka yi da farko 4-6 makonni na rayuwa, sa'an nan kuma maimaita a lokuta da cututtuka. Yakutia al'ummai bada shawara shafan snow yara daga haihuwa, kuma Caucasians - to zuba kankara ruwa.

Riga zamani likitoci nazarin hygienic ka'idojin hardening tabbatar da cewa wadannan hanyoyin kara da juriya na jikin mutum a cikin dukan colds da kuma cututtuka. Saboda haka, tempering hanya - shi ne mai iko da waraka kayan aiki, da yardar kaina da aka ba mu ta halitta.

Hygienic ka'idodinta hardening

Babban umarnin da Hippocratic "yi wani lahani" gaskiya ne ba kawai a cikin gargajiya likita yi, amma kuma ga tempering hanyoyin. Wannan shi ne dalilin da ya sa ya kamata ka yi ba suyi bi fashion ga lafiya salon da kuma wani a guje nutse a cikin rami unprepared mutum. Ka tuna cewa kowane mutum jiki ne na musamman, don haka kafin ka fara hardening, shi wajibi ne a zabi hanya, wanda za a lasafta bisa your mutum hali. Don haka kana bukatar ka san abin da yake da asali hygienic ka'idodinta hardening.

A farko nazari a kan dauki na jiki ta mallaka tempering, kuma a gaskiya a jaddada dalilai. Lokacin da masu niyyar baftisma cikin ruwan sanyi na farko ka fata pales (wannan shi ne saboda akan rage jini), sa'an nan ja (tasoshin dilate) kuma a karshe ya jũya blue (na nuna babu sautin na m tsoka na jini), sakamakon wani jin sanyi. A farko dauki ake kira da rauni - shi ne bai isa ba, ga zargin da hardening sakamako. Na biyu dauki - da talakawan, shi ne ta, kuma muna bukatar, kamar yadda wani wuce kima dauki na jiki hana karbuwa tsari.

Bisa ga wannan, ainihin hardening ka'idojin sun hada da:

• M shirye-shiryen. Tafiyar matakai thermoregulation na jikin mutum, ta rigakafi dauki dogara a kan m hali. Saboda haka, idan ka yi imani da cewa kasancewa a cikin ruwan sanyi, ka nan da nan ya zama m, don haka ya zama shi!
• Sistematichnost.Zakalivanie - wannan ba wata hanya wadda a sau za a iya za'ayi. A wannan yanayin shi ne mafi alhẽri ba a fara a duk! Optimally gudanar tempering ya zama kullum. Dogon lokacin da karya (2-3 makonni) zai negate duk kokarin da amfani.
• A qa'ida ta pulsating zafi. Mafi na kowa hanyar colds ne mai kaifi zazzabi drop. Saboda haka, babban your matsala - ba tsoma a cikin ruwan sanyi matsakaicin, da kuma mi} a mulki daga zafi zuwa sanyi ruwa. Kowane lokaci, ya kamata ya karu cikin kewayon zazzabi dabi'u.
• A hankali. Hardening za a iya wakilta a matsayin matsakaicin low zazzabi tasiri ko matsayin sakamako na low yanayin zafi a lokacin da mafi tsawo lokaci. Ya kamata a fara rage a zazzabi, (sunã cẽwa, 15 ° C for 1 minti daya), yayin da na biyu hanya ka biya fiye da hankali ga lokaci na daukan hotuna (15 ° C for 5 da minti), da uku lokacin da zafin jiki da rage-rage sake (13 digiri for 1 minti daya ), da dai sauransu
• Mutum tsarin kula. Wannan muhimmanci manufa na hardening dogara ne a kan gaskiyar cewa kowane mutum yana da yadda ya saba dauki: wani ya fara da hanya zuwa 15 ° C, da kuma kawo su har zuwa 3-5 ° C, da kuma sauran - daga 20 ° C zuwa 10 ° C.
• Rikitaccen. An sani cewa fagage daban-daban na jiki da bangarori daban-daban na ji na ƙwarai to zazzabi canje-canje. Bugu da kari, ruwa, iska da kuma sauran abubuwa da daban-daban da sanyaya sakamako a jiki.
• Bugu da kari ga hygienic ka'idojin kuma sun hada da manufa na tempering mafi kyau duka dosing hanyoyin (shan la'akari da shekaru da kuma physiological halaye) da kuma versatility (hardening iya fara a kowane lokaci na shekara da kuma a duk yanayin yanayi).

hardening nufin

Oddly isa, amma babban wajen hardening ne samuwa ga wani sha'awar mutum. Don shirin yaqi jiki ta defenses don kula da isasshe m zazzabi dakin a 18 ° C. Wannan tsiraru da tabbatar akai zafin jiki matakin kwarangwal tsoka sautin da kula da ayyukan da cerebral bawo. Lokacin da yawan zafin jiki a cikin dakin da aka overheated jiki fara latent sweating tsari.

Har ila yau, amfani zai zama wani douche, tufafi, bisa ga latest yanayin yanayi da sauransu. Wadannan matakan da dokoki na kowa hardening. Principles da hardening nufin ba da damar a ci gaba da jiki a mai kyau siffar da kuma samar da wani matsakaici matakin na jure kamuwa da cuta.

Don kula da kariyar steadily high total hardening ne sau da yawa kasa. Local hardening hada da tasiri a kan na gida yankunan na jiki, da farko da hannuwansa da ƙafafunsa. A wadannan saman ne mai yawa da zazzabi, azanci shine da reflex zones ruri daga wanda yana da tasiri a kan janar jihar da kwayoyin.

Amfani tips:

• Wanke hannu da ruwan sanyi.
• Kada ka rush sa safar hannu da farko alamun sanyaya.
• Sau da yawa je m (a cikin Apartment, da kotu, rairayin bakin teku, ciyawa, da kuma ko da snow).

Principles da kuma hanyoyin da hardening

Dangane da zabi hanyoyin, akwai hanyoyin da dama na hardening: aerozakalivanie (dauka iska baho), heliotherapy (hasken rana), hardening na ruwa (wanda ba ko da yaushe sosai low yanayin zafi), da kuma wasu daga cikinsu, waxanda suke da yawa ƙasa da na kowa a yi a Turai da CIS. Kowace daga cikin wadannan hanyoyin yana da amfani ko rashin amfani, da kuma nuances na aikace-aikace da kuma contraindications.

tempering iska

Iska baho sun dade da aka dauke da wani m ga kayan aiki da karfafa tsarin na rigakafi na mutane, ko da kuwa su shekaru da kuma kiwon lafiya. A qa'ida ta tempering iska ne cewa iska talakawa a wani zazzabi da wani hadadden sakamako a kan dukan surface na jikin mutum.

Fara shan iska baho, masana bayar da shawarar a ventilated daki a sauran ko a tashin yantar da jiki daga tufafi. A farko iska zazzabi dole ne 15-20 ° C kan 20-30 minti. Idan ka ji jin sanyi, ya kamata a dakatar da hanya - dauki 'yan kuzari ƙungiyoyi na makamai, kafafu, jiki. A kan lokaci saiti su runtse da zafin jiki zuwa 10-12 ° C da kuma kawo daukan hotuna lokaci zuwa 2 hours. Dauki iska baho mafi alhẽri a cikin safe, mu hada su da gymnastics.

Bayan wani mako na yau da kullum jiyya za ka ji da kyautata a cikin zuciya da jijiyoyin jini tsarin na thermoregulation. Haka kuma, amfani effects zai yi wani tasiri a kan m tsarin - za a yi ƙarfin hali, balance, barci mafi alhẽri.

tempering ruwa

Ruwa ne watakila mafi mashahuri wajen tempering, kuma sau da yawa ne kawai daya. Saboda haka, mutane da yawa suna yankan shawara ga hardening, nan da nan za a fara zuba ruwa na garin kankara, ƙarshe samu a cikin mafi kyau idan na colds. Basic kiwon lafiya ka'idojin hardening ce cewa daya kamata a fara a hankali, shan la'akari da mutum halaye na jikinka. Fara tare da jiki rubdown tare da wani damp tawul, sa'an nan douche kuma kawai bayan da ka iya kokarin kũtsa a cikin wani kankara rami.

Amfani tips:

• Kafin samun ruwa jiyya kamata Preheat jiki motsa jiki.
• Kada kokarin tsawanta da wurin zama lokaci a cikin ruwan sanyi, mafi alhẽri ya rage ta zazzabi.
• A iska zazzabi dole ba zama m fiye 18 ° C a farkon na hardening.
• Lokaci mafi kyau ga hardening - farkon safe hours bayan falke.

Akidar hardening mafi alhẽri a lokacin rani marigayi - farkon kaka tare da wani ruwa zafin jiki na 30-35 ° C. Kuma bi ta rage yawan zafin jiki da 1 ° C bayan 3-5 days na yau da kullum jiyya.

A mataki na farko hardening aka sponging tare da wani damp tawul. Ruwa haka ya zama dumi, da iska zazzabi kamar yadda ba ƙananan fiye 20-25 ° C, da kuma hanya kada wuce minti 5.

Bayan 2-3 makonni za ka iya fara dousing. Amma ka tuna cewa mutane da cututtukan zuciya da na, kazalika da mutane girmi shekaru 60, da irin wannan hanya ne contraindicated. Ya kamata a fara zuba a ruwan zafin jiki na game da 30 ° C for 3-5 minti. Sa'an nan kuma ka bukatar ka rub da fata da wani m tawul zuwa ga haske redness. Af, shi inganta jini wurare dabam dabam a cikin fata, wadda take kaiwa zuwa ga halaka cellulite, stretch alamomi da kuma subcutaneous mai, da kuma taka rawar da ingancin peeling. Lokacin da jiki samun amfani da sakamakon da ruwan sanyi, a kokarin matsa zuwa sabo ne iska da kuma ci gaba da zuba daga can.

A cikin hunturu, tare da wani gagarumin raguwa a iska zazzabi a waje mai ruwa-ruwa ci gaba zuwa hanyoyin a cikin shawa. Ya kamata a fara sake tare da zazzabi na game da 30 ° C, da daukan hotuna lokaci na 1-2 minti.

Wani rare irin tempering - wani bambanci shawa. Ya daukan biyu jiki da kuma halin kirki gajiya, invigorates. Dangane da sauran ƙẽƙashe jiki zafin jiki fuska yana iya zama daga 5 zuwa 20 ° C.

Ka'idojin kuma sun hada da hada tempering da kuma gyare. Alal misali, za ka iya hada hardening da ruwa, iska, da rãnã, jefa cikin bude ruwa. Amma, ba shakka, bai kamata mu manta da game da kiwon lafiya: jiki na ruwa dole ne hadu da kiwon lafiya nagartacce.

Winter iyo a matsayin hanyar tempering

Tare da wannan irin hardening da alaka da mafi yawan camfin da kuma kalubale, kazalika da kasawa da kuma colds. Duk da haka, ba haka ba ne shaidan kamar yadda ya aka fentin! Lokacin da daidai da kuma hunturu iyo za ka ƙarfafa tsarin na rigakafi da kuma juyayi tsarin, kara ingancinsu. Amma tuna cewa wannan tempering yana da wasu tsanani contraindications:

• m kuma na kullum cutar.
• cututtukan zuciya.
• juyayi tsarin cututtuka.
• duk siffofin da tarin fuka.

Idan muka hankali kiyaye duk ka'idojin hardening, babu matsala. Da farko, ya kamata ka fara ba a Epiphany frosts, kuma a watan Oktoba. Kafin dipping yi wani sauki motsa jiki, ka dumama. Zauna a cikin ruwa ya kamata a rage zuwa m - da kuma shiga nan da nan ka bar. Sa'an nan shafa jiki da tawul, ado da sauri, da kuma sake wani sauki motsa jiki.

Winter iyo da aka contraindicated hade tare da barasa, amma shi ne cikakke ga zafi shayi. Idan kai ne riga mai guru a filin na hunturu iyo, je zuwa mataki na gaba - shafa snow. Bayan samun dintsi na snow, ƙwazo ƙungiyoyi rubs kawai (!) A babba rabin na jiki.

hardening zafi

Ba kawai low yanayin zafi ne stressors ga jiki. Don kadan ne ma dole su iya daidaita, kazalika da sanyi. Babban kuma kusan kawai wajen tempering da zafi - yana da wani sauna ko wanka. } A'idoji, da kayayyakin aiki da kuma hanyoyin su ne kama wani sanyi hardening hardening zafi.

Amma sakamakon tempering wanka magani ne yafi bambancin: kawar da gubobi da kuma rejuvenation na dukan jiki da kuma fata musamman, da magani daga cututtuka na gidajen abinci, da karfafa tsarin na rigakafi, magani na kullum numfashi cututtuka, kawar da cututtuka na zuciya pathologies, daidaita jini, kara a cikin sautin na juyayi tsarin da kuma more. Bat - babban taimako a rage nauyi.

Far da tempering sakamako dogara a kan irin wanka da cewa ka zabi. Rasha (rigar) wanka ne mai hade da high zafi da kuma low zazzabi. A ganiya lokaci a gaban tururi - minti 10. A sakamako zai kara gargajiya tausa wanka tsintsiya. Amma tuna cewa wannan hanya ne contraindicated ga mutane da endocrine cututtuka da kuma cututtuka na zuciya da jini.

Finnish sauna - mai babbar zazzabi, amma low zafi. Its tasiri a kan kwayoyin yawa softer, kasa contraindications da kuma kiwon lafiya effects, musamman quenching, ma daidai Rasha wanka.

M ambato:

• Bayan sauna dole dauki wani sanyi shawa ko wani tsoma a cikin wani sanyi pool na ruwa - jikinka zai gaya maka "na gode".

hardening da rana

Principles hardening na jiki sun hada da haduwar abubuwan, daya daga wanda ke da ultraviolet radiation hasken rana. Solar baho fara ko da yaushe tare da nuna haske, sa'an nan kuma motsa zuwa warwatse da kuma kawai sai iya dauka kai tsaye rana. Mafi kyau duka lokaci - safe: 7 - 10 hours a cikin subtropics, 8 - 11 am a cikin temperate latitudes. Fara hanya tare da farkon spring 10-15 minti, sannu-sannu kara da duration. Har ila yau, kokarin dena sunbathing a cikin kewayon 2-3 hours daga abinci. Ganin gas abun ciki na yanayi a manyan birane na zamani, hasken rana tempering a cikin birnin ba ya da wani mai kyau - dole ka tafi bayan gari, ko a kalla bar wani tsiri na kore sarari (Parks, murabba'ai, da dai sauransu).

Amfani tips:

• Lokacin da hardening rana kada ka manta da su rufe ka kai - a tabbatar an yi amfani da hula ko wasu headgear.
• Yana da amfani hada sunbathing da haske motsa jiki.

Kula!

• Tare da kowane irin hardening ba zai iya hada barasa.
• Dena shan taba a cikin kewayon 1-2 hours da quenching hanya.
• Da ciwon na kullum rashin lafiya, shawarci likitan ka game da hardening.
• M motsa jiki za su rage illa da kuma amfanin tempering hanyoyin.
• Kofi halitta wani ƙarin nauyi a zuciya da jijiyoyin jini da kuma juyayi tsarin lokacin hardening.
• Fara hardening iya zama daga farkon zamanin rai, amma bayan shawara da pediatrician.
• Tempering bada girma sakamako a kan kiwon lafiya, idan ka hada shi da wani lafiya salon.
• Idan kuma wani dalilin da ka tsaya hardening hanya, ci gaba, ya kamata su zama a wani a baya mataki.
• Basic Principles of tempering - a hankali a hankali kuma ma'ana - a fara kananan - iska, sabo iska da kuma wani douche.

Kuma wasu daga cikin shortcomings

Mutane tsunduma a jiki horo, da kuma nuna kashe a kowane kusurwa ta m kiwon lafiya da kuma rigakafi. Duk da haka, a 'yan shekaru baya da halin da ake ciki an canza - da kuma a nan su ne sake a cikin sahu na talakawa mutum tare da wani m kai sanyi duk hunturu. Saboda haka abin da ke cikin yarjejeniyar, ku tambaye? Yana da sauki - duk kana bukatar ka sani a moderation! Shi ne abu daya - na biyu nutse a cikin rami daga lokaci zuwa lokaci (da gaske inganta tsarin na rigakafi), da kuma quite wani - hunturu iyo na 'yan mintoci, kuma a photo shoot a cikin wanka kwat da wando a kan wani bango na snowdrifts. Hypothermia lowers rigakafi, na taimaka wa kunnawa da kullum cututtuka da kuma saye da sababbi.

A wannan yanayin, yana da amfani hardening? Nau'in, akida, da kuma hanyoyin da zabi hanyoyin cikakken sanin da sakamako a jiki. Zabi nau'in, dangane da jihar na kiwon lafiya da kuma ta jiki damar iya yin komai. Kada ku zauna ga sa'o'i tare da hauhawar jini a cikin sauna ko kũtsawa a cikin rami, shi ne mai hikima ya zama mai zuba, rana da iska baho.

Bugu da kari, yana da muhimmanci sosai din - ba zata nan take sakamakon. Kawai 'yan watanni na da wuya horo za ka lura cewa sun zama m iya samun rashin lafiya da kuma jin mafi alhẽri. Kuma kokarin bugun sama da sakamako, ku yiwuwa ne kawai m kanka da kuma zama masanan basu ji dadin a hardening a duk.

Principles of hardening na yara ne ba daban-daban daga manya, amma ku ji tsoron sabon-sanya uwãyensu ne. Yaro ba ji tsoron zayyana da kuma ruwan sanyi, muddin ba ka fara zuwa coddle shi, kuma ta haka ne kashe masa kariyar. Amma mũdu wajibi ne a san: Ganin cewa yara thermoregulatory tsarin da aka ba tukuna raya, ba lallai ba ne ya tsoma a makwanni biyu da crumbs a cikin rami. Kuma, ba shakka, kafin ka fara zafin da yaro, tuntubar wani gwani (ba ko da yaushe wannan ne gundumar pediatrician - ba dukan likitoci kai na hardening).

Kiwon lafiya kwararru yarda cewa hardening - shi ne hadaddun, ba shakka, da amfani ga kiwon lafiya hanyoyin, amma don magance su ya kamata a hankali da kuma ba tare da tsantseni.

Zauna matasa da kuma lafiya!