Tempering ruwa - tushen madawwamin da nishaxi, da kiwon lafiya

Ruwan sanyi a matsayin likita da hanyar tempering biya haraji ga da yawa daga hydropathy. A hade da tsanaki hardening na ruwan sanyi da kuma zafin jiki - mafi iko da dama stimulant kuzari da kuma zama tushen madawwamin kiwon lafiya.

The kafa m hydrotherapy - sanannen Greek likita Hippocrates, wanda ya yi karatu sosai da sosai physiological effects a jiki na ruwa hakkin. Ya fili ya bayyana cewa sakamakon ruwan sanyi da aka bayyana a cikin tashin hankali, da kuma dumi - da palsy. Ya yi imani rubdown, baho da douches (ruwa hardening) warkewa m kayan aiki.

Lalle ne, da saba ruwa quenching shi ne mafi inganci da kuma m, wajen inganta kiwon lafiya. Ko da ba m, mai shudewa perfusion cewa aiki a kan ta tsakiya m tsarin, invigorate, taimaka gajiya.

Exposure to ruwan sanyi amfani da sa wani reflex constriction na cutaneous tasoshin (as a fata ya ƙunshi 1/3 na dukkan jini). Takaita da m fadada daga cikin jini - shi ne mai irin darussan ga zuciya da jijiyoyin jini tsarin, wanda facilitates wani tsanani wurare dabam dabam. Yana hankali Yanã shigar da janyo ra'ayoyin jama'a da kuma matsakaici ci madadin jinin samar a cikin jini.

A karkashin mataki na sanyi da ruwa zazzabi kunna diaphragm, an inganta huhu iska, numfashi zama free kuma mai zurfi, da yawan leukocytes, erythrocytes ƙaruwa. Duk wannan yana rinjayar gaskiya ma a cikin shakka daga oxidative matakai, kazalika da metabolism a general. Bugu da kari, inganta jima'i iko, wanda yana da kyau stimulating sakamako a kan NA, ya kuma inganta to sirri hali.

Amma babban amfani da "hardening na ruwa" hanyoyin da kyautata m thermoregulation na'urar, inda jiki zafin jiki har ma a karkashin mafi unfavorable da numfashi ba jihar da yanayi ne ko da yaushe a cikin mafi kyau duka iyaka, da kuma ci-gaba defenses na jikin mutum ne kullum a cikin "jijjiga".

Waɗanda suka kawai ya shirya ya quenching ruwa dole ne farko horar da kanka a kai a kai a wanke hannu da fuska tare da ruwan sanyi kawai, wanda a fili riga na taimaka wa lafiyar dan adam, da kyau-da kasancewa brisk da kuma koyar da yadda za a "ji" sanyi sosai ruwa.

jiki rubdown ne mafi "m" wajen quenching ruwa. An yi tare da rigar tawul ko soso matse fita. Da farko, shafa hannunsa, sa'an nan a cikin wuyansa, baya, kirji da kafafu. Lokacin shafa yunkuri na makamai dole ne a wani shugabanci tare da tasoshi, mafi daidai, daga periphery zuwa cibiyar. Madauwari ƙungiyoyi a ciki shi ne wajibi ne don yin kewaye iri na agogo shugabanci. Saba zuwa shafa, yana da lokaci don motsawa a kan ga hanya mafi ri - douche. Lokacin da mai zuba kife da guga (kafafuwa) tare da ruwa ya kwarara don haka da cewa shi ya bi cikin jiki.

Tsawanta da sakamakon ruwan sanyi quenching ba lallai ba ne bayan da aikace-aikace don amfani da tawul a goge, ku kawai bushe da kai, da kuma rigar jiki tausa tare da taushi, haske shanyewar jiki har ka ji mai dadi zafi, sa'an nan da sauri ado.

Tasiri wajen tempering ne douche. Rarrabe: girma da xaukaka bambanci, srednekontrastny kuma low-bambanci dan tudu. Irin wannan hardening na ruwa ne mai kyau warkewa da kuma karfafa sakamako tare da wani fairly m nasara da ake so sakamako na horar teploadaptatsii physiological sunadaran.

A tsawon lokaci da zubowar ko douche - iyakar minti 5, a da shi wajibi ne don yi canje-canje da sanyi da zafi. a kowane juya m thermal effects zama wani wuri a cikin 2 p. fiye da na ruwan sanyi. Kammala hanya shi wajibi ne don bambanci rinjayar ruwan sanyi kawai.

Length na tsaya a bude ruwa ya kamata a gyara dangane da ruwa zafin jiki da kuma yanayin yanayi na kiwon lafiya, mataki na fitness tsunduma a quenching.

Domin lafiya mutane mafi m fi so sashi na gaba lokaci wanka:

• +22 ... + 25 ° C - 5-16 minti.
• +18 ... + 22 ° C - 4.6 minti.
• +14 ... + 18 ° C - 1.5-3.5 min.
• +10 ... + 14 ° C - 0.5-1.5 min.
• +6 ... +10 ° C - 1.5 minti.
• +2 ... + 6 ° C - 30-40 seconds.
• game 0 ° C - 14-30 seconds

-Din-din hardening na ruwa wajibi ne ga duk wanda ya so su kai ga mafi girman irin a hardening sanyi - hunturu yin iyo.

Dokokin quenching ruwa

№1 hankali. Lokacin da farko ruwa da zazzabi na 32 ° C, sa'an nan mataki na gaba shi ne don amfani da ruwa a cikin wannan zafin jiki, da kuma kawai a kan rana 3 - 31 ° C. Nagari 2 kwanaki don rage 1 ° C zazzabi.

№2 tsare. Niyya tempering kamata a da za'ayi a kullum. Idan 1 mako hardening na hali, da kuma na biyu da aka ba da za'ayi, wadanda ba taurare jiki ba zai iya kowane lokaci, sãbuwa, to daidaita da daban-daban lodi.

Lura №3 sirri mutum fasali. Bayan duk, wasu mutane za su iya fara da zazzabi 26-25 ° C, da kuma sauran - ba kasa da 34-33 ° C.

№4 mawuyaci. Don purposefully zafin, shi ne bu mai kyau zuwa zabi wasu daya kadara. Dukan hanyar rayuwa a lokaci guda ya kamata inganta hardening.

Hardening №5 ruwa kamata a fara kawai da in babu wani m cuta, tare da cikakken kawar da kullum kumburi tsari.