Sweet kararrawa barkono: amfanin da illolin

Gida barkono - Guatemala da kuma Mexico, inda shi har yanzu auku a cikin daji. A Bulgaria, zaki manyan-fruited iri da aka janye daga can aka fitar dashi zuwa kasashen da dama. A Rasha, shi ya sami shahararsa barkono. Amfanin da kuma illolin da wannan shuka na nightshade iyali suna da kyau gane, kuma m launin pods da basira a yi amfani da dafa abinci, magani da kuma kayan shafawa.

Amfani fiye da zaki da barkono

Kamar yadda wani ɓangare na barkono kamar yadda na gina jiki da cewa shi za a iya amince da ake kira "bitamin bam". Amma tambaya taso: "Idan pods da launi daban-daban, wanda daga cikinsu akwai amfani, da kuma abin da - ba?"

A 'ya'yan itatuwa dauke da wani arziki jerin bitamin da kuma ma'adanai, don haka shi da amfani da wani barkono. Amfanin da kuma illolin da launi ne m, amma da wani ɓangare na duk da haka akwai wasu bambance-bambance.

A barkono ne sosai arziki a cikin bitamin C, musamman a cikin 'ya'yan itace ne rawaya. A cewar shi, suka zarce da lambar kuma currants, kuma lemons. Daya kawai rawaya barkono, ci abinci abincin dare, maida hankali ne akan biyar sau da kullum da ake bukata domin bitamin C. The cincirindo na shi - yankin da zangarniya, don haka ba tseren gaugawa a yanka mafi muhimmanci.

Red paprika aukaka fiye da sauran iri abun ciki na bitamin A (game da 1 MG. / 100g.) Its a barkono fiye da a karas!

Wadannan 'ya'yan itãce Ya kamata a cinye kawai ga smokers kamar bitamin A rage hadarin da cutar huhu.

A undoubted amfanin Bulgarian ja barkono a cewa da shi ya ƙunshi lycopene pigment, hana ci gaban ciwon daji Kwayoyin. A wasu 'ya'yan itãce, da rashin alheri, babu.

A kore paprika most taro na bitamin K. Yana taka muhimmiyar rawa a cikin aikin da kodan da kuma metabolism.

Pepper - kyau kwarai prophylactic wakili kan cututtuka hade da wani rashi na potassium: gajiya, rashin barci, memory hanawa, propensity zuwa colds da sauransu.

Saboda bitamin A, yana da amfani, don ƙarfafa gashi, kusoshi da kuma kula da kyau fata yanayin. Its yau da kullum amfani inganta hangen nesa.

Vitamins B6, B9 da kuma folic acid karfafa juyayi tsarin da kuma kare da zuciya da jijiyoyin jini cututtuka.

Vitamin C, da abun ciki na wanda barkono - mai cikakkar zakara, ba fata elasticity kuma karfafa tsarin na rigakafi.

Wannan samfurin ƙunshi m da adadin kuzari da kuma metabolism. Mutane da yawa abun da ake ci da nufin nauyi akan rage hada paprika. Amfanin da kuma illolin da wannan abinci ya kamata a tattauna tare da nutritionist.

Dauke da 'ya'yan itatuwa na baƙin ƙarfe, phosphorus, aidin, sodium gishiri da potassium za a iya shawarar barkono a matsayin hanyar magance anemia.

Dadi iri suna mai daraja ga ana ceto daga beriberi. Lokacin hunturu canning su na dogon lokaci riƙe fiye da rabin na bitamin da kuma ma'adanai.

Harm barkono

Duk mai kyau mai dadi barkono: Ya kuma dadi, da kuma lafiya, da kuma taimaka a cututtuka. Amma ko da irin wannan mai girma samfurin akwai wani contraindication. Abin da zai iya zama haɗari barkono? Amfanin da kuma illolin na - dangi lokaci, kuma a zabi na kayayyakin dole ka gudanar da farko a kan jihar ya kiwon lafiya.

Pepper rage matsa lamba don haka gipotonikam shi ya kamata a yi amfani da hankali. Har ila yau, na rage kanta a cikin yin amfani da paprika ko kashe daga cikin abinci wajibi ne ga mutane da gastritis, ciki miki da duodenal miki da kullum hanta da koda cututtuka. Ba da shawarar a ci barkono ga mutane tare da shafi tunanin mutum da cuta, epilepsy, ischemic cututtukan zuciya.

'Ya'yan itãcen wannan shuka iya tara nitrates da magungunan kashe qwari. Overfed sunadarai barkono iya cutar da ko da wani m mutum, don haka shi ne bu mai kyau saya da kayan lambu na gida masu kera da kuma kawai a kakar na halitta maturation.