10-daban na ciki: duba in ga idan daya daga cikinsu za ku sami!

"Ina bakin ciki." - sau da yawa gaya mutane a lokacin da suka yi kawai wani mummunan yanayi. Wannan likita lokaci ba ko da yaushe yi amfani yadda ya kamata. Ka ce haka, to, da ikrari da tsanani shafi tunanin mutum da rashin lafiya.

Mene ne ciki

A cutar da cewa wasu masana saboda ta ruwan dare sukan danganta ga annoba. Worldwide, fiye da 350 mutane miliyan sha daga ciki, kuma wannan ne yarjeniyoyi da dama manyan kasashen Turai. Yadda za a gane cutar? Yana da sauki. Eh, cewa bayyanar cututtuka na ciki:

- rashin bege ga kyautata na rai,

- asarar sha'awa cikin abin da baya jin dadin;

- rashin makamashi.

- kwatsam nauyi asara.

- barci cuta (kamar wani karu da wani karuwa a tsawon).

- irritability.

- nufi da worthlessness ko laifi ga wani kwakkwaran dalili ba.

- wahala tunawa.

- tunani na mutuwa ko kisan kai.

- ciwon kai ko tsoka zafi, ba a hade da wasu cututtuka, hana ta zaman jama'a, masu sana'a ko interpersonal dangantaka.

5-daban na ciki

The kalmar "ciki" tana nufin wani janar ra'ayi da cuta, amma ba ya sanin da tsanani da kuma hali. Duk da haka, kamar kowane rashin lafiya, shi ne batun rarrabuwa. All likitoci asusu domin ta 10-daban:

1. Major ciki

Domin kiwon irin wannan ganewar asali isa biyar cututtuka (aka jera a sama), ci gaba a lokacin da biyu-mako lokaci, ciki har da tawayar yanayi ko asarar amfani (yardar).

2. Mood Dysregulation

yanayi cuta halin tsanani, kuma maimaita annobar cutar da fushi, da bai dace ba yanayi. Uncontrolled fushi iya kawo kowane daki-daki, kamar karya da gilashi, ko m ra'ayi aboki. Seizures faruwa a wani talakawan na uku (ko fiye) sau a mako don a shekara.

3. Naci depressive cuta (dysthymia)

A alama wannan nau'i na ciki da aka dauke su a cikin wani mummunan yanayi a kan mafi kwanaki for akalla shekaru biyu.

4. Premenstrual cuta (PDR)

Mafi yawan mata suna sane yanayi swings hade da wani halitta nazarin halittu tsari, amma PRD - a mafi tsananin azãba form. Alamun (irritability, tashin hankali, danniya) gyara hailar sake zagayowar.

5. mawuyacin jawo by kwayoyi

Abu zagi da kuma wasu magunguna (hadarin ne, misali, corticosteroids da interferon-alpha) na iya sa cuta a cikin wani mutum yiwuwa zuwa ciki.

Wani biyar jinsunan

6. Depressive cuta saboda wani ciwo

Wasu cututtuka zai iya kansu fararwa da ciwo, kamar na kullum zafi ko ciwon daji.

7. Hada depressive cuta

Wani lokacin bayyanar cututtuka su ne saba wa "gargajiya" hoton. Alal misali, wasu daga cikinsu zamu nuna wa mai ciki, amma akwai kawai uku, kuma suka bayyana kowane mako biyu. Lokacin da cututtuka ba hadu da cikakken ma'auni ga bayyananne ganewar asali da cuta, ya kamata fadada a kan ta jihar likita.

8. bai tabbata depressive cuta

Idan akwai wasu cututtuka, amma su ba su dace da kowane daga cikin misali iri, likita zai iya har yanzu gane asali ciki. Likita hauka a wasu lokuta, shi yiwuwa ba saka dalilin da ya sa sharudda ba su cikakken bayyana. A wasu kalmomin, da ganewar asali da aka yi da likita ta hankali. Abin da psyche - wani yanki na bakin ciki.

9. Bipolar ciki 1st digiri

Halin da azãba mai alternating yanayi swings. shafi tunanin mutum da jihar sake zagayowar fitowa daga nauyi highs (mania) zuwa lows nauyi (depressions). Mafi sau da yawa, da mita daga wadannan taguwar ruwa ne a cikin kewayon daga wani mako zuwa biyu. A haƙuri sau da yawa na bukatar arin.

10. Bipolar ciki 2nd digiri

A symptomatology ne kama da na baya description, tare da bambanci cewa taushi highs (hypomania) ne kiyaye maimakon tsanani mania.

Abin da ya yi?

Yana da muhimmanci cewa wannan batu ba ya faruwa a lokacin da ka karye, ko da wani ciwon hakori. Babu dalilin yi imani da cewa shafi tunanin mutum da kiwon lafiya ne na sakandare muhimmancin. Ya kamata ba magance ciki "jama'a magunguna" sau da yawa gane kamar shan barasa, da shi za su kawai tsananta halin da ake ciki. Ka kawai bukatar je likita kuma ba gudu da cutar.