M Sanadin kiba

Kiba domin da yawa ne mai tsanani matsalar for wanda mafita a cikin shakka ne duk wajen: daga abinci da kuma a cikin dakin motsa jiki don kammala yunwa. A halin yanzu, masana ilimin tunani ne tabbatar da cewa, dalilin da karin kilo ne psychosomatic gona.

An dade an lura cewa mutanen da suke da yiwuwa ga kiba, bambanta da bin mara kyau a raga, a ji na gazawan, kai-tausayi, Loneliness. Inner fanko bukatar m cika, tashin hankali - zaman lafiya. Domin wadannan dalilai, da kuma an yi amfani da abinci mai yawa. A marmarin "kama" wani tunanin hargitsi zama al'ada, a sakamakon wannan al'ada ta zama kiba.
Abinci ne sau da yawa cika wa da rashin tabbatacce motsin zuciyarmu da cewa mutane da kwarewa a rayuwarsu. A wannan yanayin, da karin nauyi ba ya dauki tsawon.
Wadanda suka sha wahala daga cikar, Psychologists shawara ga ma tunani game da dangantaka da iyayensu. Gaskiyar cewa dogon lokacin da danniya da fushi a masõyansa ne ma ya zama wani dalili na wuce haddi nauyi.
Akwai shaida da cewa waɗanda yara da suka samu shafe tsawon danniya, sau da yawa talkivayutsya a nan gaba tare da bukatar daidaita ka nauyi. Yana podtverdlaetsya binciken gudanar a Cibiyar Ilimin halin tababbu a kwalejin Kings na London. 6500 martaba Mahalarta Birtaniya Haihuwa Gungu aikin da aka bincikar, wanda ya fara a 1980. Yana da aka samu halartar dalibai shekaru goma da shekaru. Psychologists sun lura kai girma da kowane ɗan takara na aikin, ya tunanin jihar, kazalika da jiki taro index. Bayan shekaru 20, a lokacin da yara suka yi girma, da masana kimiyya suka koma bayanan martaba da kuma samu wani ban sha'awa juna. An gano cewa yara wanda aka fallasa su sabõda wulãkanci, sunã da low kai girma da kuma sau da yawa fuskanci mummunan motsin zuciyarmu, kamar yadda manya sau da yawa sha kiba. Amma su more kasance mai kwanciyar hankali takwarorina kiba dame kasa.

Duk wadannan bayanai ne isa ya kammala da cewa, wani mutum ya nauyi ne a hankali alaka da wani tunanin jihar. Saboda haka, domin gyara da nauyi ne sau da yawa wani shawara psychologist da psychotherapist kara taka rawa fiye da mafi m abun da ake ci kuma grueling horo a cikin dakin motsa jiki.