Yadda za a kara maniyyi count

Mafi sau da yawa, ma'aurata suka iya ba juna biyu yaro, matsalar ta'allaka ne a cikin wani mutum maniyyi. Yadda za a kara maniyyi count? Akwai hanyoyi da dama, mafi muhimmanci daga cikinsu - abinci. Saboda haka, idan ma'aurata ya dade da aka ƙoƙarin yi ciki yaro, da kuma duk da yunkurin kasa, to, shi ne wata ila cewa kawai bukatar inganta ingancin namiji maniyyi, daukana up musamman rage cin abinci.

Yadda za a kara maniyyi count a maza? Ka yi kokarin daidaita da ikon. Ba dole ba ne magana game da wannan mutum, domin mafi sau da yawa bayan samun labarai game da matalauta ingancin maniyyi wani mutum zai iya samun m rauni.

Kara maniyyi count da ingancin za ta taimaka da wadannan abinci:

1. Red barkono, apricots, karas da duk wani nau'i oatmeal.
2. Strawberry, bishiyar asparagus, tumatir da kuma Boiled Peas.
3. Qwai, daban-daban na cin abincin teku, turkey, kabewa tsaba.
4. Green kayan lambu, legumes, avocados.
5. Walnuts, kifi kifi jinsunan, sardines.

Red barkono, apricots, karas, oatmeal

Wadannan kayayyakin dauke a cikin abun da ke ciki da babban yawan bitamin A, shi ne wannan bitamin ne ke da alhakin ci gaban da lafiya maniyyi. Vitamin A ne da muhimmanci sosai ga namiji jiki, idan ta bace, to, da maniyyi rasa su aiki, zama lethargic kuma m. Saboda haka, da kara yawan adadin maniyyi samar da su aiki, likitoci bada shawara cin abinci mai dadi dankali, latas, Broccoli, da sauran kayan lambu.

Strawberry, bishiyar asparagus, tumatir da kuma Boiled kore Peas

Vitamin C kunshe ne a cikin wadannan kayan lambu taimaka wajen kara yawan da viability na maniyyi. Bugu da kari, wadannan abinci dauke da antioxidants, wanda da kyau sakamako a kan namiji jiki a matsayin dukan.

Qwai, daban-daban na cin abincin teku, turkey, kabewa tsaba

A abin da ake ci kaza nama da turkey nama mai yawa tutiya, wanda yake shi ne dole ne ga namiji haihuwa tsarin. A da rashin muhimmanci rage testosterone matakan, bi da bi, rage adadin generated maniyyi.

Green kayan lambu, legumes, avocado

Yadda za a kara maniyyi count? Wajibi ne a hada a cikin menu, ƙaunataccen kore kayan lambu. Wadannan kayayyakin dauke da wani gagarumin adadin folic acid, kamar yadda rinjayar da samuwar na maniyyi ba tare da anomalies. Idan namiji ya lura rashin folic acid, hadarin conceiving wani yaro da wani anomaly qara sau da yawa. Wannan shi ne dalilin da ya sa likitoci shawara kafin ganewa maza gaba dauki folic acid. Bugu da kari, mata a ko'ina cikin farko trimester na ciki, ƙarin kafofin na folic acid.

Walnuts, kifi, kifi, sardines

Wadannan kayayyakin dauke da wani isasshen adadin zuwa jikin mu ta m acid Omega-3. Wadannan abubuwa tasiri biyu da abun da ke ciki na namiji maniyyi da kuma dukan haihuwa tsarin.

Kamar yadda ka gani a cikin Domin san yadda za a kara maniyyi count a maza, wajibi ne a fahimci abin da kayayyakin bukatar hada a cikin menu. A sakamakon haka, da inganci da yawa daga maniyyi ne sosai inganta, da kuma yiwuwar samun conceiving lafiya baby zai kara sau da yawa. A karuwa a cikin juz'i na maniyyi ba instantaneous, don haka dole ka fahimci cewa bayan farkon na rage cin abinci ya kamata dauki 'yan kwanaki, sakamakon da aka m.