Yadda za a dafa tushen da kuma stalk na seleri

Darajar tushen da zangarniya na seleri da aka sani ga duk: a rare amino acid, carotene, asparagine, tyrosine, gano ma'adanai, da muhimmanci mai, bitamin K, A kuma E, bitamin B kungiyar, ascorbic acid, da furotin da kuma wasu da amfani da kuma muhimmanci abubuwa. Musamman apiol abu ba seleri dadi da dandano da ƙanshi.

Seleri amfani tasiri izuwa. Ba wai kawai da zangarniya na seleri, amma kuma tushen da kuma ganye:

• rage gudu tsufa.
• tsarkakakku jini da jini;
• ta da ci;
• aiki support Kwayoyin.
• normalize da ruwa-gishiri balance.
• kula da al'ada sugar matakan.
• tsara kodan da kuma hanta.
• inganta aikin yin jima'i.
• warkar da allergies.
• kwantar da juyayi tsarin.

Iya dafa wani tasa na seleri: seleri da curly ganye ne cikakke a salads, kuma daga tushen za a iya dafa m miya.

Seleri zangarniya za a iya sanya haske, da lafiya salads:

"Green kada ɗanɗanonta ya gushe"

Green apple, kokwamba da seleri yanka a cikin cubes, latas da tara da kuma sa a cikin wani kwano da kayan lambu. Juice da rabin lemun tsami don matsi a wani salatin, saro, ƙara da man zaitun , da 'yan Pine kwayoyi. Maimakon man zaitun ka iya amfani da haske mayonnaise miya da kuma dadi mustard - iyawa ne piquant.

Wannan salatin za a iya sauƙi tuba a cikin ruwan 'ya'yan itace: dukan' ya'yan itãce da kuma kayan lambu da aka tilasta ta hanyar da juicer da sha kafin a ci abinci - kyau kwarai narkewa tabbas ne!

"Vitaminka"

Seleri, kabeji, kohlrabi, zaki apple da kuma raw karas a yanka a cikin bakin ciki tube. Jiƙa da zabibi a dumi ruwa na minti 20, kurkura da kyau, ƙara da kayan lambu. Man zaitun gauraye da ruwa da zuma, salatin cika da yayyafa itacen al'ul ko walnuts.

"Chicken Joy"

Boiled nama kaza, seleri da kuma gwangwani abarba yanka a cikin manyan cubes, cuku iri grate. Sanya a cikin wani salatin tasa Layer: kaza, grated cuku, abarba, seleri. Kirim mai tsami ko mayonnaise mix tare da dafa shi kwai yolks da cokali mai dadi mustard miya kowane Layer na fluff. Faski, dill da seleri yanke a kananan guda kuma ado tare da salatin.

Me za ka yi na seleri tushen? Wani abu: grated seleri tushen za a iya kara zuwa stews, soups a ka fi so a cikin miya, salads - fantasy na matan aure ne iyaka!

cream miya

Tafasa miyan Can a kan ruwa, da kuma a kan kowane ramammu nama broth. 1, zaki da datsattsen naman albasa kwan fitila da kuma toya tare da biyu tafarnuwa cloves har sai da zinariya launin ruwan kasa a man shanu. Hudu kananan dankali da kuma wani seleri a yanka a cikin cubes, sauke cikin ruwan broth ko ruwa, ƙara zazharku, da kuma dafa har sai da dankali ake dafa shi. A kawai 'yan mintuna don ƙara kayan yaji ku dandana a cikin miya kashe. Shirye kawo miya a blender zuwa puree, zuba a cikin wani saucepan, ƙara rabin kofin nauyi cream da ke motsa, zo a tafasa. Lokacin da mika ado da wani ganye.

Kuma a karshe, salatin "Male"

Seleri shafa a kan wani m grater, Boiled harshe da kuma pickles yanka a cikin manyan tube, ƙara finely yankakken ganye da kuma ado da low-mai ko na gida mayonnaise.